Blogs

Immunize to Keep Your Kids Safe and Healthy

BCBSIL Connect Team — Thu, 23 Jul 2026 10:28:00 GMT

It’s hard to keep your children safe every minute of the day. Still, there’s one thing you can do that helps protect them 24/7. Make sure they get all the recommended childhood vaccines. What Shots Do Kids Need? From birth, babies and you...(read more)

What is ADHD?

BCBSIL Connect Team — Fri, 10 Jul 2026 22:58:00 GMT

Paying attention, sitting still and curbing urges are good skills for children to learn. But those things are hard for children with Attention-Deficit/Hyperactivity Disorder (ADHD). Some signs of the disorder are: Trouble paying attention High leve...(read more)

Your Smartphone Can Help Protect Your Skin

BCBSIL Connect Team — Fri, 10 Jul 2026 18:36:00 GMT

We use technology in most parts of our lives now. But have you thought about using it to protect your skin? The Skin Cancer Foundation says healthy skin can be as close as your smartphone. Skin cancer is the most common cancer in the U.S. When caught...(read more)

High Cholesterol Raises Your Risk for Heart Disease and Stroke

BCBSIL Connect Team — Wed, 08 Jul 2026 22:00:00 GMT

Millions of Americans have high cholesterol, which can clog blood vessels and lead to serious health problems. People with high total cholesterol are at higher risk for heart disease and stroke, two leading causes of death in the U.S. Along with fami...(read more)

Osteoporosis Risk Factors, Symptoms and Ways to Keep Bones Strong

BCBSIL Connect Team — Wed, 08 Jul 2026 17:44:00 GMT

You count on your bones to support you. But they need your help to stay strong. Millions of Americans have low bone mass, which increases the risk for osteoporosis. This disease causes bones to become weak and brittle. Even minor falls or activities ...(read more)

ADHD and Back to School: Tips for Parents

BCBSIL Connect Team — Wed, 08 Jul 2026 16:08:00 GMT

New school years offer new beginnings. A chance to learn and grow. But for many children, the first few days or weeks bring change, causing worry and stress. Change is hard for many people, but it can be even more difficult for children with Attentio...(read more)

Recovery Doesn’t Stop When You Get Home from the Hospital

BCBSIL Connect Team — Wed, 08 Jul 2026 15:53:00 GMT

Whether you’re being treated for physical or mental health issues, it’s vital to continue your health care after discharge from the hospital. Follow-up care is an important part of getting better. What Should I Do After Being Discharged f...(read more)

Do You Know What Vaccines You Need?

BCBSIL Connect Team — Wed, 08 Jul 2026 11:19:00 GMT

Are you and your family up to date on your routine vaccines? They're an important part of staying safe and healthy for people of all ages. Who Needs Vaccines? Vaccines aren’t just for babies or young children. We all need vaccines throughout o...(read more)

Living With High Blood Pressure

BCBSIL Connect Team — Mon, 29 Jun 2026 15:22:00 GMT

Nearly half of adults in the United States have high blood pressure — also known as hypertension. Only about one in four adults with high blood pressure have it under control. Are you one of them? Learning to manage your blood pressure ca...(read more)

What Is SPF and What Sunscreen Should I Use?

BCBSIL Connect Team — Thu, 25 Jun 2026 14:20:00 GMT

Before heading out for a BBQ, a day at the beach, or afternoon by the pool, don’t forget to apply sunscreen to protect your skin from the sun's harmful ultraviolet rays. You’ve probably seen them displayed in your local store: sunscreens ...(read more)

Choose the Right Sunglasses to Protect Your Eyes

BCBSIL Connect Team — Tue, 23 Jun 2026 16:51:00 GMT

Dark sunglasses are more than a stylish accessory. They protect your eyes from ultraviolet (UV) rays that can damage the retinas. Sun protection for your eyes may not be the first thing you think about before you head outdoors, but it’s just as...(read more)

Surprising Signs You Might Have a Thyroid Problem

BCBSIL Connect Team — Thu, 18 Jun 2026 09:18:00 GMT

Thyroid disease is common, and many people don’t know they have it. That may be in part because some of the symptoms are surprising. About 30 million people suffer from thyroid dysfunction. And more than half don’t know they have a proble...(read more)

Skin Cancer Facts: 3 Things Everyone Should Know

BCBSIL Connect Team — Mon, 08 Jun 2026 21:37:00 GMT

Even though skin cancer is the most common cancer, many people don’t think they’re at risk. But everyone needs to protect their skin and pay attention to any changes. Protect Your Skin To protect your skin, you need to know the risks. Man...(read more)

Back Pain Relief: Causes, Treatment and Prevention Tips

BCBSIL Connect Team — Mon, 08 Jun 2026 14:00:00 GMT

You may have a dull ache in your back that just won’t go away. Or you may feel a sharp, sudden pain that stops you in your tracks. Either way, you want the pain to stop. Back pain can come from accidents, overuse and injuries like lifting somet...(read more)

Diabetes and Vision Loss: Know the Connection, Protect Your Vision

BCBSIL Connect Team — Mon, 08 Jun 2026 11:42:00 GMT

People living with diabetes can have eye problems that lead to vision loss or blindness. And diabetic eye disease often has no early symptoms. That’s why an annual eye exam is critical for people with diabetes. The longer you have diabetes, the...(read more)