Blogs

High Cholesterol Raises Your Risk for Heart Disease and Stroke

BCBSIL Connect Team — Wed, 08 Jul 2026 22:00:00 GMT

Millions of Americans have high cholesterol, which can clog blood vessels and lead to serious health problems. People with high total cholesterol are at higher risk for heart disease and stroke, two leading causes of death in the U.S. Along with fami...(read more)

ADHD and Back to School: Tips for Parents

BCBSIL Connect Team — Wed, 08 Jul 2026 16:08:00 GMT

New school years offer new beginnings. A chance to learn and grow. But for many children, the first few days or weeks bring change, causing worry and stress. Change is hard for many people, but it can be even more difficult for children with Attentio...(read more)

Living With High Blood Pressure

BCBSIL Connect Team — Mon, 29 Jun 2026 15:22:00 GMT

Nearly half of adults in the United States have high blood pressure — also known as hypertension. Only about one in four adults with high blood pressure have it under control. Are you one of them? Learning to manage your blood pressure ca...(read more)

What Is SPF and What Sunscreen Should I Use?

BCBSIL Connect Team — Thu, 25 Jun 2026 14:20:00 GMT

Before heading out for a BBQ, a day at the beach, or afternoon by the pool, don’t forget to apply sunscreen to protect your skin from the sun's harmful ultraviolet rays. You’ve probably seen them displayed in your local store: sunscreens ...(read more)

Choose the Right Sunglasses to Protect Your Eyes

BCBSIL Connect Team — Tue, 23 Jun 2026 16:51:00 GMT

Dark sunglasses are more than a stylish accessory. They protect your eyes from ultraviolet (UV) rays that can damage the retinas. Sun protection for your eyes may not be the first thing you think about before you head outdoors, but it’s just as...(read more)

Surprising Signs You Might Have a Thyroid Problem

BCBSIL Connect Team — Thu, 18 Jun 2026 09:18:00 GMT

Thyroid disease is common, and many people don’t know they have it. That may be in part because some of the symptoms are surprising. About 30 million people suffer from thyroid dysfunction. And more than half don’t know they have a proble...(read more)

Skin Cancer Facts: 3 Things Everyone Should Know

BCBSIL Connect Team — Mon, 08 Jun 2026 21:37:00 GMT

Even though skin cancer is the most common cancer, many people don’t think they’re at risk. But everyone needs to protect their skin and pay attention to any changes. Protect Your Skin To protect your skin, you need to know the risks. Man...(read more)

Back Pain Relief: Causes, Treatment and Prevention Tips

BCBSIL Connect Team — Mon, 08 Jun 2026 14:00:00 GMT

You may have a dull ache in your back that just won’t go away. Or you may feel a sharp, sudden pain that stops you in your tracks. Either way, you want the pain to stop. Back pain can come from accidents, overuse and injuries like lifting somet...(read more)

Diabetes and Vision Loss: Know the Connection, Protect Your Vision

BCBSIL Connect Team — Mon, 08 Jun 2026 11:42:00 GMT

People living with diabetes can have eye problems that lead to vision loss or blindness. And diabetic eye disease often has no early symptoms. That’s why an annual eye exam is critical for people with diabetes. The longer you have diabetes, the...(read more)

Catch Up on Childhood Vaccines

BCBSIL Connect Team — Mon, 08 Jun 2026 08:44:00 GMT

Getting childhood vaccines on time matters. If children don’t have their vaccines, they are at higher risk of getting some serious diseases. They could also spread those diseases to their friends and family. Don’t Delay Now’s the t...(read more)

Gestational Diabetes

BCBSIL Connect Team — Wed, 03 Jun 2026 09:05:00 GMT

When you’re an expecting mom-to-be, you’re likely focused on doing all you can to deliver a healthy baby. You probably watch the foods you eat, take your prenatal vitamins and try to get some exercise. So, if you’re healthy, why wo...(read more)

How Social Media Affects Mental Health + Tips to Manage It

BCBSIL Connect Team — Thu, 21 May 2026 19:37:00 GMT

Social media and digital tools have become constant companions in most people’s lives. There are some benefits. But research also shows the harm social media can have on mental health if not managed well. Most people use social media daily. And...(read more)

How You Can Help Your Child Maintain a Healthy Weight

BCBSIL Connect Team — Thu, 21 May 2026 19:25:00 GMT

Helping kids stay active and eat healthy foods isn’t easy. But it’s important: Early extra pounds often start children on the path to future health problems. Overweight children can also have health issues while they’re still young...(read more)

Follow 4 Simple Steps to Put Your Family on a Healthy Path

BCBSIL Connect Team — Thu, 21 May 2026 15:39:00 GMT

It’s never too early to teach kids about healthy habits. Setting good habits when they’re young puts them on the path toward a healthier life. Many children are not off to a good start. About 1 in 5 American children are obese, says the C...(read more)

What is Anxiety Disorder?

BCBSIL Connect Team — Mon, 18 May 2026 16:32:52 GMT

Life can feel stressful. In a recent poll by the American Psychiatric Association adults across the U.S. have reported increased feelings of anxiety. We all deal with many life stressors at once. Worries about health, work, money, ca...(read more)