Ask a dietitian - Recent Threads

What is a female hormone friendly diet, something that helps to keep PCOS under check, Thanks!

Anjaly89 — Wed, 12 Feb 2025 17:50:00 GMT

What is a female hormone friendly diet, something that helps to keep PCOS under check, Thanks!

Alexerciseme — Tue, 20 Feb 2024 16:20:27 GMT

I am interesting in finding out the pros and cons of the various types of milk on the market.

Sahagunc — Sun, 19 May 2019 18:18:37 GMT

Is Fro Yo truly a better alternative to Ice Cream? Or neither at all is the better option?

LaurenD — Fri, 10 May 2019 16:23:12 GMT

Is breakfast REALLY the most important meal of the day?

OVmom16 — Thu, 02 May 2019 16:55:48 GMT

How do I read nutrition labels to know what option is the best choice?

ChrisRE213 — Mon, 01 Apr 2019 17:54:11 GMT

I’ve always heard that complex carbs are better than regular carbs, but how do I know what they are without Googling them all the time?

Bridgett — Thu, 07 Mar 2019 00:15:39 GMT

I hear a lot about macronutrients, what are they and is it better for me for weight maintenance to count calories or macronutrients?