https://connect.bcbsil.com/nutrition/w/recipe-book/102/chickpeas-spinach-sun-dried-tomatoesRecipe Booken-USTelligent Community 12https://connect.bcbsil.com/nutrition/w/recipe-book/102/chickpeas-spinach-sun-dried-tomatoesThu, 24 Aug 2023 21:29:23 GMT6e104328-2028-43b6-bb31-8401437dc51f:55b9dba9-1d77-472c-9d3e-3e42e3d738e9BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/102/chickpeas-spinach-sun-dried-tomatoes#commentsCurrent Revision posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 9:29:23 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p><img alt="Side Dishes" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/6303.2066166_5F00_connect_5F00_recipes_5F00_side_5F00_dishes.jpg" /></p> <p>8 oz Garbanzo Beans, Dry<br />3 qt Water<br />2 tsp Olive Oil<br />6 oz Sliced Red Onion<br />1 tsp Garlic Cloves, Minced<br />&frac14; cup Sun-dried Tomatoes, Chopped<br />10 oz Spinach, Chopped<br />1/8 tsp Black Pepper<br />1/8 tsp Kosher Salt<br />4 TBSP Water<br />3 TBSP Lemon Juice</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong>Garbanzo beans may be soaked over night. If so rinse with fresh water before cooking. Cover garbanzo beans with water and allow to simmer very low until tender. Drain and cool.Heat oil in a pan over medium high heat and saut&eacute; onions for 5 minutes. Caramelize slightly and add the garlic and diced sun-dried tomatoes. Toss to cook the garlic. Add the cooked garbanzo beans (aka chickpeas). Add the spinach in batches to wilt and warm, drizzling with water if needed. Season with salt, pepper and toss with lemon juice.</p> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/2 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Calories: 99; Total Fat: 2g; Sodium: 48mg; Carbs: 16g; Protein: 5g; Fiber: 4.5g</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/resized-image/__size/15x15/__key/communityserver-wikis-components-files/00-00-00-00-07/0003.OpenNewWindow.png"><img alt="new window" src="/resized-image/__size/15x15/__key/communityserver-wikis-components-files/00-00-00-00-07/0003.OpenNewWindow.png" /></a></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Side Dishes, Heart Disease - Heart Conscious</div> https://connect.bcbsil.com/nutrition/w/recipe-book/102/chickpeas-spinach-sun-dried-tomatoes/revision/2Thu, 02 Sep 2021 22:15:43 GMT6e104328-2028-43b6-bb31-8401437dc51f:55b9dba9-1d77-472c-9d3e-3e42e3d738e9BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/102/chickpeas-spinach-sun-dried-tomatoes#commentsRevision 2 posted to Recipe Book by BCBSIL Connect Team on 9/2/2021 10:15:43 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p>8 oz Garbanzo Beans, Dry<br />3 qt Water<br />2 tsp Olive Oil<br />6 oz Sliced Red Onion<br />1 tsp Garlic Cloves, Minced<br />&frac14; cup Sun-dried Tomatoes, Chopped<br />10 oz Spinach, Chopped<br />1/8 tsp Black Pepper<br />1/8 tsp Kosher Salt<br />4 TBSP Water<br />3 TBSP Lemon Juice</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong>Garbanzo beans may be soaked over night. If so rinse with fresh water before cooking. Cover garbanzo beans with water and allow to simmer very low until tender. Drain and cool.Heat oil in a pan over medium high heat and saut&eacute; onions for 5 minutes. Caramelize slightly and add the garlic and diced sun-dried tomatoes. Toss to cook the garlic. Add the cooked garbanzo beans (aka chickpeas). Add the spinach in batches to wilt and warm, drizzling with water if needed. Season with salt, pepper and toss with lemon juice.</p> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/2 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Calories: 99; Total Fat: 2g; Sodium: 48mg; Carbs: 16g; Protein: 5g; Fiber: 4.5g</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/resized-image/__size/15x15/__key/communityserver-wikis-components-files/00-00-00-00-07/0003.OpenNewWindow.png"><img alt="new window" src="/resized-image/__size/15x15/__key/communityserver-wikis-components-files/00-00-00-00-07/0003.OpenNewWindow.png" /></a></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Side Dishes, Heart Disease - Heart Conscious</div> https://connect.bcbsil.com/nutrition/w/recipe-book/102/chickpeas-spinach-sun-dried-tomatoes/revision/1Wed, 01 May 2019 14:37:06 GMT6e104328-2028-43b6-bb31-8401437dc51f:55b9dba9-1d77-472c-9d3e-3e42e3d738e9BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/102/chickpeas-spinach-sun-dried-tomatoes#commentsRevision 1 posted to Recipe Book by BCBSIL Connect Team on 5/1/2019 2:37:06 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p>8 oz Garbanzo Beans, Dry<br />3 qt Water<br />2 tsp Olive Oil<br />6 oz Sliced Red Onion<br />1 tsp Garlic Cloves, Minced<br />&frac14; cup Sun-dried Tomatoes, Chopped<br />10 oz Spinach, Chopped<br />1/8 tsp Black Pepper<br />1/8 tsp Kosher Salt<br />4 TBSP Water<br />3 TBSP Lemon Juice<br /><br /></p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong>Garbanzo beans may be soaked over night. If so rinse with fresh water before cooking. Cover garbanzo beans with water and allow to simmer very low until tender. Drain and cool.Heat oil in a pan over medium high heat and saut&eacute; onions for 5 minutes. Caramelize slightly and add the garlic and diced sun-dried tomatoes. Toss to cook the garlic. Add the cooked garbanzo beans (aka chickpeas). Add the spinach in batches to wilt and warm, drizzling with water if needed. Season with salt, pepper and toss with lemon juice.</p> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/2 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Calories: 99; Total Fat: 2g; Sodium: 48mg; Carbs: 16g; Protein: 5g; Fiber: 4.5g</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/resized-image/__size/15x15/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x15/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="new window" /></a></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Side Dishes, Heart Disease - Heart Conscious</div>