Blueberry, Peach, Strawberry Water

BCBSIL Connect Team — Mon, 26 Jan 2026 23:26:31 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 1/26/2026 11:26:31 PM

Ingredients: Makes 8 servings

2 qt. Water
2.5 oz Strawberries, Quartered
2.5 oz Blueberries, Fresh
2.5 oz Peach, Fresh, Diced

Directions:

Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight.
Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.

Nutrition information:
Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Blueberry, Peach, Strawberry Water

Bridgett — Wed, 09 Apr 2025 22:14:49 GMT

Revision 7 posted to Recipe Book by Bridgett on 4/9/2025 10:14:49 PM

Ingredients: Makes 8 servings

2 qt. Water
2.5 oz Strawberries, Quartered
2.5 oz Blueberries, Fresh
2.5 oz Peach, Fresh, Diced

Directions:

Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight.
Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.

Nutrition information:
Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Blueberry, Peach, Strawberry Water

BCBSIL Connect Team — Thu, 24 Aug 2023 21:07:47 GMT

Revision 6 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 9:07:47 PM

Ingredients: Makes 8 servings

2 qt. Water
2.5 oz Strawberries, Quartered
2.5 oz Blueberries, Fresh
2.5 oz Peach, Fresh, Diced

Directions:

Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight.
Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.

Nutrition information:
Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Blueberry, Peach, Strawberry Water

Bridgett — Thu, 16 Feb 2023 19:30:16 GMT

Revision 5 posted to Recipe Book by Bridgett on 2/16/2023 7:30:16 PM

Ingredients: Makes 8 servings

2 qt. Water
2.5 oz Strawberries, Quartered
2.5 oz Blueberries, Fresh
2.5 oz Peach, Fresh, Diced

Directions:

Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight.
Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.

Nutrition information:
Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Blueberry, Peach, Strawberry Water

BCBSIL Connect Team — Thu, 16 Jun 2022 16:16:50 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 6/16/2022 4:16:50 PM

Ingredients: Makes 8 servings

2 qt. Water
2.5 oz Strawberries, Quartered
2.5 oz Blueberries, Fresh
2.5 oz Peach, Fresh, Diced

Directions:

Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight.
Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.

Nutrition information:
Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Blueberry, Peach, Strawberry Water

BCBSIL Connect Team — Fri, 30 Jul 2021 20:30:40 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:30:40 PM

Ingredients: Makes 8 servings

2 qt. Water
2.5 oz Strawberries, Quartered
2.5 oz Blueberries, Fresh
2.5 oz Peach, Fresh, Diced

Directions:

Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight.
Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.

Nutrition information:
Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Blueberry, Peach, Strawberry Water

BCBSIL Connect Team — Tue, 08 Jun 2021 14:34:34 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 6/8/2021 2:34:34 PM

Ingredients: Makes 8 servings

2 qt. Water
2.5 oz Strawberries, Quartered
2.5 oz Blueberries, Fresh
2.5 oz Peach, Fresh, Diced

Directions:

Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight.
Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.

Nutrition information:
Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Blueberry, Peach, Strawberry Water

BCBSIL Connect Team — Sat, 11 May 2019 00:45:39 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 5/11/2019 12:45:39 AM

Ingredients: Makes 8 servings

2 qt. Water
2.5 oz Strawberries, Quartered
2.5 oz Blueberries, Fresh
2.5 oz Peach, Fresh, Diced

Directions:

Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight.
Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.

Nutrition information:

Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious