Spicy BBQ Chicken Breast

BCBSIL Connect Team — Fri, 25 Aug 2023 14:57:55 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 2:57:55 PM

Ingredients: Makes 6 servings

1/8 tsp Ginger, Fresh, Grated
1/8 tsp Black Pepper
½ cup Tomato Paste
1 tsp Ketchup
1 ½ tsp Honey
1 tsp Dark Molasses
1 tsp Worcestershire Sauce
1 TBSP White Vinegar
¾ tsp Cayenne Pepper
1 ½ tsp Garlic, Minced
6, 4 oz. pieces Chicken Breast, Boneless, Skinless

Directions:

For Spicy BBQ Sauce: Combine ginger, black pepper, tomato paste, ketchup, honey, molasses, Worcestershire sauce, vinegar, cayenne pepper and garlic in a saucepan. Simmer for 20 minutes, cool, and set aside.
Pour half of the BBQ sauce over chicken. Marinate for at least 1 hour, or overnight, in the refrigerator.
Preheat oven to 350ºF. Place chicken on a parchment lined sheet pan and bake until chicken reaches 165ºF.
Heat remaining BBQ sauce until warm.
Top each piece of chicken with 4 tablespoons of sauce.

Serving size:
1 each; Makes: 6 servings

Nutritional Information:
Per 1 serving: Cal: 160, Total Fat: 3g, Sat Fat: 1g, Sodium: 120mg, Carbs: 6g, Protein: 26g, Sugar: 4g, Fiber: 1g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Spicy BBQ Chicken Breast

BCBSIL Connect Team — Fri, 02 Jul 2021 22:30:37 GMT

Revision 7 posted to Recipe Book by BCBSIL Connect Team on 7/2/2021 10:30:37 PM

Ingredients: Makes 6 servings

Directions:

For Spicy BBQ Sauce: Combine ginger, black pepper, tomato paste, ketchup, honey, molasses, Worcestershire sauce, vinegar, cayenne pepper and garlic in a saucepan. Simmer for 20 minutes, cool, and set aside.
Pour half of the BBQ sauce over chicken. Marinate for at least 1 hour, or overnight, in the refrigerator.
Preheat oven to 350ºF. Place chicken on a parchment lined sheet pan and bake until chicken reaches 165ºF.
Heat remaining BBQ sauce until warm.
Top each piece of chicken with 4 tablespoons of sauce.

Serving size:
1 each; Makes: 6 servings

Nutritional Information:
Per 1 serving: Cal: 160, Total Fat: 3g, Sat Fat: 1g, Sodium: 120mg, Carbs: 6g, Protein: 26g, Sugar: 4g, Fiber: 1g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Spicy BBQ Chicken Breast

Bridgett — Wed, 19 Aug 2020 19:55:19 GMT

Revision 6 posted to Recipe Book by Bridgett on 8/19/2020 7:55:19 PM

Ingredients: Makes 6 servings

Directions:

For Spicy BBQ Sauce: Combine ginger, black pepper, tomato paste, ketchup, honey, molasses, Worcestershire sauce, vinegar, cayenne pepper and garlic in a saucepan. Simmer for 20 minutes, cool, and set aside.
Pour half of the BBQ sauce over chicken. Marinate for at least 1 hour, or overnight, in the refrigerator.
Preheat oven to 350ºF. Place chicken on a parchment lined sheet pan and bake until chicken reaches 165ºF.
Heat remaining BBQ sauce until warm.
Top each piece of chicken with 4 tablespoons of sauce.

Serving size:
1 each; Makes: 6 servings

Nutritional Information:
Per 1 serving: Cal: 160, Total Fat: 3g, Sat Fat: 1g, Sodium: 120mg, Carbs: 6g, Protein: 26g, Sugar: 4g, Fiber: 1g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Spicy BBQ Chicken Breast

BCBSIL Connect Team — Wed, 22 May 2019 02:37:47 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 5/22/2019 2:37:47 AM

Ingredients: Makes 6 servings

Directions:

For Spicy BBQ Sauce: Combine ginger, black pepper, tomato paste, ketchup, honey, molasses, Worcestershire sauce, vinegar, cayenne pepper and garlic in a saucepan. Simmer for 20 minutes, cool, and set aside.
Pour half of the BBQ sauce over chicken. Marinate for at least 1 hour, or overnight, in the refrigerator.
Preheat oven to 350ºF. Place chicken on a parchment lined sheet pan and bake until chicken reaches 165ºF.
Heat remaining BBQ sauce until warm.
Top each piece of chicken with 4 tablespoons of sauce.

Serving size:
1 each; Makes: 6 servings

Nutritional Information:
Per 1 serving: Cal: 160, Total Fat: 3g, Sat Fat: 1g, Sodium: 120mg, Carbs: 6g, Protein: 26g, Sugar: 4g, Fiber: 1g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Spicy BBQ Chicken Breast

BCBSIL Connect Team — Wed, 22 May 2019 02:21:48 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 5/22/2019 2:21:48 AM

Ingredients: Makes 6 servings

Directions:

For Spicy BBQ Sauce: Combine ginger, black pepper, tomato paste, ketchup, honey, molasses, Worcestershire sauce, vinegar, cayenne pepper and garlic in a saucepan. Simmer for 20 minutes, cool, and set aside.
Pour half of the BBQ sauce over chicken. Marinate for at least 1 hour, or overnight, in the refrigerator.
Preheat oven to 350ºF. Place chicken on a parchment lined sheet pan and bake until chicken reaches 165ºF.
Heat remaining BBQ sauce until warm.
Top each piece of chicken with 4 tablespoons of sauce.

Serving size:
1 each; Makes: 6 servings

Nutritional Information:
Per 1 serving: Cal: 160, Total Fat: 3g, Sat Fat: 1g, Sodium: 120mg, Carbs: 6g, Protein: 26g, Sugar: 4g, Fiber: 1g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Spicy BBQ Chicken Breast

BCBSIL Connect Team — Wed, 22 May 2019 02:21:04 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 5/22/2019 2:21:04 AM

Ingredients: Makes 6 servings

Directions:

For Spicy BBQ Sauce: Combine ginger, black pepper, tomato paste, ketchup, honey, molasses, Worcestershire sauce, vinegar, cayenne pepper and garlic in a saucepan. Simmer for 20 minutes, cool, and set aside.
Pour half of the BBQ sauce over chicken. Marinate for at least 1 hour, or overnight, in the refrigerator.
Preheat oven to 350ºF. Place chicken on a parchment lined sheet pan and bake until chicken reaches 165ºF.
Heat remaining BBQ sauce until warm.
Top each piece of chicken with 4 tablespoons of sauce.

Serving size:
1 each; Makes: 6 servings

Nutritional Information:
Per 1 serving: Cal: 160, Total Fat: 3g, Sat Fat: 1g, Sodium: 120mg, Carbs: 6g, Protein: 26g, Sugar: 4g, Fiber: 1g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Spicy BBQ Chicken Breast

BCBSIL Connect Team — Wed, 22 May 2019 02:19:46 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 5/22/2019 2:19:46 AM

Ingredients: Makes 6 servings

Directions:

For Spicy BBQ Sauce: Combine ginger, black pepper, tomato paste, ketchup, honey, molasses, Worcestershire sauce, vinegar, cayenne pepper and garlic in a saucepan. Simmer for 20 minutes, cool, and set aside.
Pour half of the BBQ sauce over chicken. Marinate for at least 1 hour, or overnight, in the refrigerator.
Preheat oven to 350ºF. Place chicken on a parchment lined sheet pan and bake until chicken reaches 165ºF.
Heat remaining BBQ sauce until warm.
Top each piece of chicken with 4 tablespoons of sauce.

Serving size:
1 each; Makes: 6 servings

Nutritional Information:
Per 1 serving: Cal: 160, Total Fat: 3g, Sat Fat: 1g, Sodium: 120mg, Carbs: 6g, Protein: 26g, Sugar: 4g, Fiber: 1g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Spicy BBQ Chicken Breast

BCBSIL Connect Team — Tue, 21 May 2019 21:17:45 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 5/21/2019 9:17:45 PM

Ingredients: Makes 6 servings

Directions:

For Spicy BBQ Sauce: Combine ginger, black pepper, tomato paste, ketchup, honey, molasses, Worcestershire sauce, vinegar, cayenne pepper and garlic in a saucepan. Simmer for 20 minutes, cool, and set aside.
Pour half of the BBQ sauce over chicken. Marinate for at least 1 hour, or overnight, in the refrigerator.
Preheat oven to 350ºF. Place chicken on a parchment lined sheet pan and bake until chicken reaches 165ºF.
Heat remaining BBQ sauce until warm.
Top each piece of chicken with 4 tablespoons of sauce

Serving size:
1 each; Makes: 6 servings

Nutritional Information:
Per 1 serving: Cal: 160, Total Fat: 3g, Sat Fat: 1g, Sodium: 120mg, Carbs: 6g, Protein: 26g, Sugar: 4g, Fiber: 1g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious