<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbsil.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar</link><description>Recipe Book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar</link><pubDate>Fri, 15 Dec 2023 17:41:19 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:23e6d012-7a8b-41ab-8d95-508e04c1a3aa</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar#comments</comments><description>Current Revision posted to Recipe Book by BCBSIL Connect Team on 12/15/2023 5:41:19 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;&lt;a title="Aguacate relleno de pavo, pico de gallo, queso cheddar" href="/nutrition/w/recipe-book/120/aguacate-relleno-de-pavo-pico-de-gallo-queso-cheddar"&gt;&lt;img class="align-right" style="float:right;" alt="Lee esto en Espa&amp;ntilde;ol" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/8551.spanish.png" /&gt;&lt;/a&gt;Ingredients: Makes 4 servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Entree" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/83866.2066166_5F00_connect_5F00_recipes_5F00_entrees.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1-1/3 cup Turkey Taco Meat&amp;nbsp;&lt;br /&gt;1/4 cup Pico de Gallo&lt;br /&gt;4 TBSP Cilantro Lime Sour Cream&lt;br /&gt;2 each Avocado&lt;br /&gt;1-3/4 tsp Canola oil&lt;br /&gt;1/8 tsp Kosher salt&lt;br /&gt;1/8 tsp Black pepper&lt;br /&gt;1 tsp Lime juice&lt;br /&gt;1/4 cup&amp;nbsp;Cheddar, shredded&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Prepare Turkey Taco Meat according to recipe. Hold hot.&lt;/li&gt;
&lt;li&gt;Prepare Pico de Gallo and Cilantro Lime Sour Cream according to their recipes. Hold cold.&lt;/li&gt;
&lt;li&gt;Cut avocados in half. Discard pits (DO NOT PEEL; leave skin intact). Cut a sliver of the skin off of the bottom of each half so that avocado&amp;#39;s sit flat, instead of tilting once they are stuffed.&lt;/li&gt;
&lt;li&gt;Mix together oil, salt, pepper, and lime juice. Brush avocados with oil/lime juice mixture. Grill avocado halves on a preheated grill just to mark them.&lt;/li&gt;
&lt;li&gt;Fill each avocado half with 1/3-cup turkey taco meat, top with 1 tbsp. cheddar.&lt;/li&gt;
&lt;li&gt;Place avocado in 350&amp;deg;F oven to melt cheese and heat taco meat through. Top each stuffed avocado half with 1 tbsp. cilantro sour cream and 2 tsp. Pico de Gallo.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:inherit;"&gt;1 each; &amp;nbsp;Makes: 4 servings&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:inherit;"&gt;Nutrition Info (per serving): Cal: 290, Total Fat: 21g, Sat Fat: 5g, Sodium: 255mg, Carbs: 11g, Protein: 18g, Sugar: 3g, Fiber: 5.5g&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Turkey Taco Meat&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings, &amp;nbsp;1/2 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;15 oz Turkey, ground, 93% lean&lt;br /&gt;2 oz Yellow Onions, diced&lt;br /&gt;1/3 oz Garlic, chopped&lt;br /&gt;1/3 oz Jalapeno, chopped&lt;br /&gt;1 tsp Chili Powder&lt;br /&gt;1/2 tsp Cumin&lt;br /&gt;1/4 tsp Black Pepper&lt;br /&gt;2/3 cup Tomatoes, crushed&lt;br /&gt;1 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;In a hot skillet, heat turkey until cooked throughout. Drain off any excess fat.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add onions, garlic and jalapenos to cooked turkey and continue to cook for 5 minutes more.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add chili, cumin and pepper. Cook for 2 minutes more. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add tomatoes and simmer for about 30 minutes. Fold in cilantro.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Pica De Gallo&lt;br /&gt;Ingredients: Makes 8 servings, &amp;nbsp;1/4 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 oz Yellow Onions, dicedT10 oz Tomatoes, fresh, diced&lt;br /&gt;1/8 oz Cilantro, chopped&lt;br /&gt;1/8 oz Garlic, chopped&lt;br /&gt;1/8 oz Jalapeno, diced&lt;br /&gt;1 tbsp, 1 tsp Lime Juice&lt;br /&gt;1 tsp Sugar, granulated&lt;br /&gt;1/4 tsp Kosher Salt&lt;br /&gt;1/8 tsp Black Pepper&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;Toss together tomatoes, onions, cilantro, garlic, jalapeno, lime juice, sugar, salt and pepper. Refrigerate.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Cilantro Lime Sour Cream&lt;br /&gt;Ingredients: Makes 4 servings, 1 TBSP&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 tbsp, 1-1/2 tsp Sour Cream&lt;br /&gt;1-1/2 tsp Lime Juice&lt;br /&gt;3/4 tsp Lime Zest&lt;br /&gt;3/4 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Mix together all ingredients. Hold cold&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/1881.OpenNewWindow.png"&gt;&lt;img alt="open in new window " src="/resized-image/__size/15x240/__key/communityserver-wikis-components-files/00-00-00-00-07/1881.OpenNewWindow.png" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Latin American, Entree, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious&lt;/div&gt;
</description></item><item><title>Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar/revision/9</link><pubDate>Fri, 15 Dec 2023 17:40:49 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:23e6d012-7a8b-41ab-8d95-508e04c1a3aa</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar#comments</comments><description>Revision 9 posted to Recipe Book by BCBSIL Connect Team on 12/15/2023 5:40:49 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;&lt;a title="/nutrition/w/recipe-book/120/aguacate-relleno-de-pavo-pico-de-gallo-queso-cheddar" href="/nutrition/w/recipe-book/120/aguacate-relleno-de-pavo-pico-de-gallo-queso-cheddar"&gt;&lt;img class="align-right" style="float:right;" alt="Lee esto en Espa&amp;ntilde;ol" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/8551.spanish.png" /&gt;&lt;/a&gt;Ingredients: Makes 4 servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Entree" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/83866.2066166_5F00_connect_5F00_recipes_5F00_entrees.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1-1/3 cup Turkey Taco Meat&amp;nbsp;&lt;br /&gt;1/4 cup Pico de Gallo&lt;br /&gt;4 TBSP Cilantro Lime Sour Cream&lt;br /&gt;2 each Avocado&lt;br /&gt;1-3/4 tsp Canola oil&lt;br /&gt;1/8 tsp Kosher salt&lt;br /&gt;1/8 tsp Black pepper&lt;br /&gt;1 tsp Lime juice&lt;br /&gt;1/4 cup&amp;nbsp;Cheddar, shredded&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Prepare Turkey Taco Meat according to recipe. Hold hot.&lt;/li&gt;
&lt;li&gt;Prepare Pico de Gallo and Cilantro Lime Sour Cream according to their recipes. Hold cold.&lt;/li&gt;
&lt;li&gt;Cut avocados in half. Discard pits (DO NOT PEEL; leave skin intact). Cut a sliver of the skin off of the bottom of each half so that avocado&amp;#39;s sit flat, instead of tilting once they are stuffed.&lt;/li&gt;
&lt;li&gt;Mix together oil, salt, pepper, and lime juice. Brush avocados with oil/lime juice mixture. Grill avocado halves on a preheated grill just to mark them.&lt;/li&gt;
&lt;li&gt;Fill each avocado half with 1/3-cup turkey taco meat, top with 1 tbsp. cheddar.&lt;/li&gt;
&lt;li&gt;Place avocado in 350&amp;deg;F oven to melt cheese and heat taco meat through. Top each stuffed avocado half with 1 tbsp. cilantro sour cream and 2 tsp. Pico de Gallo.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:inherit;"&gt;1 each; &amp;nbsp;Makes: 4 servings&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:inherit;"&gt;Nutrition Info (per serving): Cal: 290, Total Fat: 21g, Sat Fat: 5g, Sodium: 255mg, Carbs: 11g, Protein: 18g, Sugar: 3g, Fiber: 5.5g&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Turkey Taco Meat&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings, &amp;nbsp;1/2 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;15 oz Turkey, ground, 93% lean&lt;br /&gt;2 oz Yellow Onions, diced&lt;br /&gt;1/3 oz Garlic, chopped&lt;br /&gt;1/3 oz Jalapeno, chopped&lt;br /&gt;1 tsp Chili Powder&lt;br /&gt;1/2 tsp Cumin&lt;br /&gt;1/4 tsp Black Pepper&lt;br /&gt;2/3 cup Tomatoes, crushed&lt;br /&gt;1 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;In a hot skillet, heat turkey until cooked throughout. Drain off any excess fat.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add onions, garlic and jalapenos to cooked turkey and continue to cook for 5 minutes more.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add chili, cumin and pepper. Cook for 2 minutes more. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add tomatoes and simmer for about 30 minutes. Fold in cilantro.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Pica De Gallo&lt;br /&gt;Ingredients: Makes 8 servings, &amp;nbsp;1/4 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 oz Yellow Onions, dicedT10 oz Tomatoes, fresh, diced&lt;br /&gt;1/8 oz Cilantro, chopped&lt;br /&gt;1/8 oz Garlic, chopped&lt;br /&gt;1/8 oz Jalapeno, diced&lt;br /&gt;1 tbsp, 1 tsp Lime Juice&lt;br /&gt;1 tsp Sugar, granulated&lt;br /&gt;1/4 tsp Kosher Salt&lt;br /&gt;1/8 tsp Black Pepper&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;Toss together tomatoes, onions, cilantro, garlic, jalapeno, lime juice, sugar, salt and pepper. Refrigerate.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Cilantro Lime Sour Cream&lt;br /&gt;Ingredients: Makes 4 servings, 1 TBSP&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 tbsp, 1-1/2 tsp Sour Cream&lt;br /&gt;1-1/2 tsp Lime Juice&lt;br /&gt;3/4 tsp Lime Zest&lt;br /&gt;3/4 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Mix together all ingredients. Hold cold&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/1881.OpenNewWindow.png"&gt;&lt;img alt="open in new window " src="/resized-image/__size/15x240/__key/communityserver-wikis-components-files/00-00-00-00-07/1881.OpenNewWindow.png" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Latin American, Entree, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious&lt;/div&gt;
</description></item><item><title>Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar/revision/8</link><pubDate>Fri, 25 Aug 2023 15:01:20 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:23e6d012-7a8b-41ab-8d95-508e04c1a3aa</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar#comments</comments><description>Revision 8 posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 3:01:20 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Entree" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/83866.2066166_5F00_connect_5F00_recipes_5F00_entrees.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1-1/3 cup Turkey Taco Meat&amp;nbsp;&lt;br /&gt;1/4 cup Pico de Gallo&lt;br /&gt;4 TBSP Cilantro Lime Sour Cream&lt;br /&gt;2 each Avocado&lt;br /&gt;1-3/4 tsp Canola oil&lt;br /&gt;1/8 tsp Kosher salt&lt;br /&gt;1/8 tsp Black pepper&lt;br /&gt;1 tsp Lime juice&lt;br /&gt;1/4 cup&amp;nbsp;Cheddar, shredded&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Prepare Turkey Taco Meat according to recipe. Hold hot.&lt;/li&gt;
&lt;li&gt;Prepare Pico de Gallo and Cilantro Lime Sour Cream according to their recipes. Hold cold.&lt;/li&gt;
&lt;li&gt;Cut avocados in half. Discard pits (DO NOT PEEL; leave skin intact). Cut a sliver of the skin off of the bottom of each half so that avocado&amp;#39;s sit flat, instead of tilting once they are stuffed.&lt;/li&gt;
&lt;li&gt;Mix together oil, salt, pepper, and lime juice. Brush avocados with oil/lime juice mixture. Grill avocado halves on a preheated grill just to mark them.&lt;/li&gt;
&lt;li&gt;Fill each avocado half with 1/3-cup turkey taco meat, top with 1 tbsp. cheddar.&lt;/li&gt;
&lt;li&gt;Place avocado in 350&amp;deg;F oven to melt cheese and heat taco meat through. Top each stuffed avocado half with 1 tbsp. cilantro sour cream and 2 tsp. Pico de Gallo.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:inherit;"&gt;1 each; &amp;nbsp;Makes: 4 servings&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:inherit;"&gt;Nutrition Info (per serving): Cal: 290, Total Fat: 21g, Sat Fat: 5g, Sodium: 255mg, Carbs: 11g, Protein: 18g, Sugar: 3g, Fiber: 5.5g&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Turkey Taco Meat&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings, &amp;nbsp;1/2 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;15 oz Turkey, ground, 93% lean&lt;br /&gt;2 oz Yellow Onions, diced&lt;br /&gt;1/3 oz Garlic, chopped&lt;br /&gt;1/3 oz Jalapeno, chopped&lt;br /&gt;1 tsp Chili Powder&lt;br /&gt;1/2 tsp Cumin&lt;br /&gt;1/4 tsp Black Pepper&lt;br /&gt;2/3 cup Tomatoes, crushed&lt;br /&gt;1 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;In a hot skillet, heat turkey until cooked throughout. Drain off any excess fat.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add onions, garlic and jalapenos to cooked turkey and continue to cook for 5 minutes more.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add chili, cumin and pepper. Cook for 2 minutes more. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add tomatoes and simmer for about 30 minutes. Fold in cilantro.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Pica De Gallo&lt;br /&gt;Ingredients: Makes 8 servings, &amp;nbsp;1/4 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 oz Yellow Onions, dicedT10 oz Tomatoes, fresh, diced&lt;br /&gt;1/8 oz Cilantro, chopped&lt;br /&gt;1/8 oz Garlic, chopped&lt;br /&gt;1/8 oz Jalapeno, diced&lt;br /&gt;1 tbsp, 1 tsp Lime Juice&lt;br /&gt;1 tsp Sugar, granulated&lt;br /&gt;1/4 tsp Kosher Salt&lt;br /&gt;1/8 tsp Black Pepper&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;Toss together tomatoes, onions, cilantro, garlic, jalapeno, lime juice, sugar, salt and pepper. Refrigerate.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Cilantro Lime Sour Cream&lt;br /&gt;Ingredients: Makes 4 servings, 1 TBSP&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 tbsp, 1-1/2 tsp Sour Cream&lt;br /&gt;1-1/2 tsp Lime Juice&lt;br /&gt;3/4 tsp Lime Zest&lt;br /&gt;3/4 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Mix together all ingredients. Hold cold&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/1881.OpenNewWindow.png"&gt;&lt;img alt="open in new window " src="/resized-image/__size/15x240/__key/communityserver-wikis-components-files/00-00-00-00-07/1881.OpenNewWindow.png" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Latin American, Entree, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious&lt;/div&gt;
</description></item><item><title>Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar/revision/7</link><pubDate>Wed, 25 Mar 2020 21:38:43 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:23e6d012-7a8b-41ab-8d95-508e04c1a3aa</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar#comments</comments><description>Revision 7 posted to Recipe Book by BCBSIL Connect Team on 3/25/2020 9:38:43 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/TurkeyTacoStuffedAvocado.jpg"&gt;&lt;img alt="Turkey Taco Stuffed Avocado" src="/resized-image/__size/1030x0/__key/communityserver-wikis-components-files/00-00-00-00-07/TurkeyTacoStuffedAvocado.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;1-1/3 cup Turkey Taco Meat&amp;nbsp;&lt;br /&gt;1/4 cup Pico de Gallo&lt;br /&gt;4 TBSP Cilantro Lime Sour Cream&lt;br /&gt;2 each Avocado&lt;br /&gt;1-3/4 tsp Canola oil&lt;br /&gt;1/8 tsp Kosher salt&lt;br /&gt;1/8 tsp Black pepper&lt;br /&gt;1 tsp Lime juice&lt;br /&gt;1/4 cup&amp;nbsp;Cheddar, shredded&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Prepare Turkey Taco Meat according to recipe. Hold hot.&lt;/li&gt;
&lt;li&gt;Prepare Pico de Gallo and Cilantro Lime Sour Cream according to their recipes. Hold cold.&lt;/li&gt;
&lt;li&gt;Cut avocados in half. Discard pits (DO NOT PEEL; leave skin intact). Cut a sliver of the skin off of the bottom of each half so that avocado&amp;#39;s sit flat, instead of tilting once they are stuffed.&lt;/li&gt;
&lt;li&gt;Mix together oil, salt, pepper, and lime juice. Brush avocados with oil/lime juice mixture. Grill avocado halves on a preheated grill just to mark them.&lt;/li&gt;
&lt;li&gt;Fill each avocado half with 1/3-cup turkey taco meat, top with 1 tbsp. cheddar.&lt;/li&gt;
&lt;li&gt;Place avocado in 350&amp;deg;F oven to melt cheese and heat taco meat through. Top each stuffed avocado half with 1 tbsp. cilantro sour cream and 2 tsp. Pico de Gallo.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:inherit;"&gt;1 each; &amp;nbsp;Makes: 4 servings&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:inherit;"&gt;Nutrition Info (per serving): Cal: 290, Total Fat: 21g, Sat Fat: 5g, Sodium: 255mg, Carbs: 11g, Protein: 18g, Sugar: 3g, Fiber: 5.5g&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Turkey Taco Meat&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings, &amp;nbsp;1/2 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;15 oz Turkey, ground, 93% lean&lt;br /&gt;2 oz Yellow Onions, diced&lt;br /&gt;1/3 oz Garlic, chopped&lt;br /&gt;1/3 oz Jalapeno, chopped&lt;br /&gt;1 tsp Chili Powder&lt;br /&gt;1/2 tsp Cumin&lt;br /&gt;1/4 tsp Black Pepper&lt;br /&gt;2/3 cup Tomatoes, crushed&lt;br /&gt;1 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;In a hot skillet, heat turkey until cooked throughout. Drain off any excess fat.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add onions, garlic and jalapenos to cooked turkey and continue to cook for 5 minutes more.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add chili, cumin and pepper. Cook for 2 minutes more. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add tomatoes and simmer for about 30 minutes. Fold in cilantro.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Pica De Gallo&lt;br /&gt;Ingredients: Makes 8 servings, &amp;nbsp;1/4 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 oz Yellow Onions, dicedT10 oz Tomatoes, fresh, diced&lt;br /&gt;1/8 oz Cilantro, chopped&lt;br /&gt;1/8 oz Garlic, chopped&lt;br /&gt;1/8 oz Jalapeno, diced&lt;br /&gt;1 tbsp, 1 tsp Lime Juice&lt;br /&gt;1 tsp Sugar, granulated&lt;br /&gt;1/4 tsp Kosher Salt&lt;br /&gt;1/8 tsp Black Pepper&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;Toss together tomatoes, onions, cilantro, garlic, jalapeno, lime juice, sugar, salt and pepper. Refrigerate.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Cilantro Lime Sour Cream&lt;br /&gt;Ingredients: Makes 4 servings, 1 TBSP&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 tbsp, 1-1/2 tsp Sour Cream&lt;br /&gt;1-1/2 tsp Lime Juice&lt;br /&gt;3/4 tsp Lime Zest&lt;br /&gt;3/4 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Mix together all ingredients. Hold cold&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/1881.OpenNewWindow.png"&gt;&lt;img alt="open in new window " src="/resized-image/__size/15x240/__key/communityserver-wikis-components-files/00-00-00-00-07/1881.OpenNewWindow.png" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Latin American, Entree, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious&lt;/div&gt;
</description></item><item><title>Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar/revision/6</link><pubDate>Wed, 25 Mar 2020 21:37:44 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:23e6d012-7a8b-41ab-8d95-508e04c1a3aa</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar#comments</comments><description>Revision 6 posted to Recipe Book by BCBSIL Connect Team on 3/25/2020 9:37:44 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/TurkeyTacoStuffedAvocado.jpg"&gt;&lt;img alt="Turkey Taco Stuffed Avocado" src="/resized-image/__size/1030x0/__key/communityserver-wikis-components-files/00-00-00-00-07/TurkeyTacoStuffedAvocado.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;1-1/3 cup Turkey Taco Meat&amp;nbsp;&lt;br /&gt;1/4 cup Pico de Gallo&lt;br /&gt;4 TBSP Cilantro Lime Sour Cream&lt;br /&gt;2 each Avocado&lt;br /&gt;1-3/4 tsp Canola oil&lt;br /&gt;1/8 tsp Kosher salt&lt;br /&gt;1/8 tsp Black pepper&lt;br /&gt;1 tsp Lime juice&lt;br /&gt;1/4 cup&amp;nbsp;Cheddar, shredded&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Prepare Turkey Taco Meat according to recipe. Hold hot.&lt;/li&gt;
&lt;li&gt;Prepare Pico de Gallo and Cilantro Lime Sour Cream according to their recipes. Hold cold.&lt;/li&gt;
&lt;li&gt;Cut avocados in half. Discard pits (DO NOT PEEL; leave skin intact). Cut a sliver of the skin off of the bottom of each half so that avocado&amp;#39;s sit flat, instead of tilting once they are stuffed.&lt;/li&gt;
&lt;li&gt;Mix together oil, salt, pepper, and lime juice. Brush avocados with oil/lime juice mixture. Grill avocado halves on a preheated grill just to mark them.&lt;/li&gt;
&lt;li&gt;Fill each avocado half with 1/3-cup turkey taco meat, top with 1 tbsp. cheddar.&lt;/li&gt;
&lt;li&gt;Place avocado in 350&amp;deg;F oven to melt cheese and heat taco meat through. Top each stuffed avocado half with 1 tbsp. cilantro sour cream and 2 tsp. Pico de Gallo.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:inherit;"&gt;1 each; &amp;nbsp;Makes: 4 servings&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:inherit;"&gt;Nutrition Info (per serving): Cal: 290, Total Fat: 21g, Sat Fat: 5g, Sodium: 255mg, Carbs: 11g, Protein: 18g, Sugar: 3g, Fiber: 5.5g&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Turkey Taco Meat&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings, &amp;nbsp;1/2 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;15 oz Turkey, ground, 93% lean&lt;br /&gt;2 oz Yellow Onions, diced&lt;br /&gt;1/3 oz Garlic, chopped&lt;br /&gt;1/3 oz Jalapeno, chopped&lt;br /&gt;1 tsp Chili Powder&lt;br /&gt;1/2 tsp Cumin&lt;br /&gt;1/4 tsp Black Pepper&lt;br /&gt;2/3 cup Tomatoes, crushed&lt;br /&gt;1 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;In a hot skillet, heat turkey until cooked throughout. Drain off any excess fat.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add onions, garlic and jalapenos to cooked turkey and continue to cook for 5 minutes more.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add chili, cumin and pepper. Cook for 2 minutes more. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add tomatoes and simmer for about 30 minutes. Fold in cilantro.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Pica De Gallo&lt;br /&gt;Ingredients: Makes 8 servings, &amp;nbsp;1/4 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 oz Yellow Onions, dicedT10 oz Tomatoes, fresh, diced&lt;br /&gt;1/8 oz Cilantro, chopped&lt;br /&gt;1/8 oz Garlic, chopped&lt;br /&gt;1/8 oz Jalapeno, diced&lt;br /&gt;1 tbsp, 1 tsp Lime Juice&lt;br /&gt;1 tsp Sugar, granulated&lt;br /&gt;1/4 tsp Kosher Salt&lt;br /&gt;1/8 tsp Black Pepper&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;Toss together tomatoes, onions, cilantro, garlic, jalapeno, lime juice, sugar, salt and pepper. Refrigerate.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Cilantro Lime Sour Cream&lt;br /&gt;Ingredients: Makes 4 servings, 1 TBSP&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 tbsp, 1-1/2 tsp Sour Cream&lt;br /&gt;1-1/2 tsp Lime Juice&lt;br /&gt;3/4 tsp Lime Zest&lt;br /&gt;3/4 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Mix together all ingredients. Hold cold&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/1881.OpenNewWindow.png"&gt;&lt;img alt="open in new window " src="/resized-image/__size/15x240/__key/communityserver-wikis-components-files/00-00-00-00-07/1881.OpenNewWindow.png" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Entree, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious&lt;/div&gt;
</description></item><item><title>Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar/revision/5</link><pubDate>Wed, 17 Jul 2019 23:41:43 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:23e6d012-7a8b-41ab-8d95-508e04c1a3aa</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar#comments</comments><description>Revision 5 posted to Recipe Book by BCBSIL Connect Team on 7/17/2019 11:41:43 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/TurkeyTacoStuffedAvocado.jpg"&gt;&lt;img src="/resized-image/__size/1030x0/__key/communityserver-wikis-components-files/00-00-00-00-07/TurkeyTacoStuffedAvocado.jpg" alt="Turkey Taco Stuffed Avocado" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;1-1/3 cup Turkey Taco Meat&amp;nbsp;&lt;br /&gt;1/4 cup Pico de Gallo&lt;br /&gt;4 TBSP Cilantro Lime Sour Cream&lt;br /&gt;2 each Avocado&lt;br /&gt;1-3/4 tsp Canola oil&lt;br /&gt;1/8 tsp Kosher salt&lt;br /&gt;1/8 tsp Black pepper&lt;br /&gt;1 tsp Lime juice&lt;br /&gt;1/4 cup&amp;nbsp;Cheddar, shredded&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Prepare Turkey Taco Meat according to recipe. Hold hot.&lt;/li&gt;
&lt;li&gt;Prepare Pico de Gallo and Cilantro Lime Sour Cream according to their recipes. Hold cold.&lt;/li&gt;
&lt;li&gt;Cut avocados in half. Discard pits (DO NOT PEEL; leave skin intact). Cut a sliver of the skin off of the bottom of each half so that avocado&amp;#39;s sit flat, instead of tilting once they are stuffed.&lt;/li&gt;
&lt;li&gt;Mix together oil, salt, pepper, and lime juice. Brush avocados with oil/lime juice mixture. Grill avocado halves on a preheated grill just to mark them.&lt;/li&gt;
&lt;li&gt;Fill each avocado half with 1/3-cup turkey taco meat, top with 1 tbsp. cheddar.&lt;/li&gt;
&lt;li&gt;Place avocado in 350&amp;deg;F oven to melt cheese and heat taco meat through. Top each stuffed avocado half with 1 tbsp. cilantro sour cream and 2 tsp. Pico de Gallo.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="text-decoration:underline;color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:inherit;"&gt;1 each; &amp;nbsp;Makes: 4 servings&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="text-decoration:underline;font-size:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:inherit;"&gt;Nutrition Info (per serving): Cal: 290, Total Fat: 21g, Sat Fat: 5g, Sodium: 255mg, Carbs: 11g, Protein: 18g, Sugar: 3g, Fiber: 5.5g&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Turkey Taco Meat&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings, &amp;nbsp;1/2 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;15 oz Turkey, ground, 93% lean&lt;br /&gt;2 oz Yellow Onions, diced&lt;br /&gt;1/3 oz Garlic, chopped&lt;br /&gt;1/3 oz Jalapeno, chopped&lt;br /&gt;1 tsp Chili Powder&lt;br /&gt;1/2 tsp Cumin&lt;br /&gt;1/4 tsp Black Pepper&lt;br /&gt;2/3 cup Tomatoes, crushed&lt;br /&gt;1 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;In a hot skillet, heat turkey until cooked throughout. Drain off any excess fat.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add onions, garlic and jalapenos to cooked turkey and continue to cook for 5 minutes more.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add chili, cumin and pepper. Cook for 2 minutes more. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add tomatoes and simmer for about 30 minutes. Fold in cilantro.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Pica De Gallo&lt;br /&gt;Ingredients: Makes 8 servings, &amp;nbsp;1/4 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 oz Yellow Onions, dicedT10 oz Tomatoes, fresh, diced&lt;br /&gt;1/8 oz Cilantro, chopped&lt;br /&gt;1/8 oz Garlic, chopped&lt;br /&gt;1/8 oz Jalapeno, diced&lt;br /&gt;1 tbsp, 1 tsp Lime Juice&lt;br /&gt;1 tsp Sugar, granulated&lt;br /&gt;1/4 tsp Kosher Salt&lt;br /&gt;1/8 tsp Black Pepper&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;Toss together tomatoes, onions, cilantro, garlic, jalapeno, lime juice, sugar, salt and pepper. Refrigerate.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Cilantro Lime Sour Cream&lt;br /&gt;Ingredients: Makes 4 servings, 1 TBSP&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 tbsp, 1-1/2 tsp Sour Cream&lt;br /&gt;1-1/2 tsp Lime Juice&lt;br /&gt;3/4 tsp Lime Zest&lt;br /&gt;3/4 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Mix together all ingredients. Hold cold&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"&gt;&lt;img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Entree, Recipe book&lt;/div&gt;
</description></item><item><title>Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar/revision/4</link><pubDate>Wed, 17 Jul 2019 21:47:03 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:23e6d012-7a8b-41ab-8d95-508e04c1a3aa</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar#comments</comments><description>Revision 4 posted to Recipe Book by BCBSIL Connect Team on 7/17/2019 9:47:03 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;1-1/3 cup Turkey Taco Meat&amp;nbsp;&lt;br /&gt;1/4 cup Pico de Gallo&lt;br /&gt;4 TBSP Cilantro Lime Sour Cream&lt;br /&gt;2 each Avocado&lt;br /&gt;1-3/4 tsp Canola oil&lt;br /&gt;1/8 tsp Kosher salt&lt;br /&gt;1/8 tsp Black pepper&lt;br /&gt;1 tsp Lime juice&lt;br /&gt;1/4 cup&amp;nbsp;Cheddar, shredded&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Prepare Turkey Taco Meat according to recipe. Hold hot.&lt;/li&gt;
&lt;li&gt;Prepare Pico de Gallo and Cilantro Lime Sour Cream according to their recipes. Hold cold.&lt;/li&gt;
&lt;li&gt;Cut avocados in half. Discard pits (DO NOT PEEL; leave skin intact). Cut a sliver of the skin off of the bottom of each half so that avocado&amp;#39;s sit flat, instead of tilting once they are stuffed.&lt;/li&gt;
&lt;li&gt;Mix together oil, salt, pepper, and lime juice. Brush avocados with oil/lime juice mixture. Grill avocado halves on a preheated grill just to mark them.&lt;/li&gt;
&lt;li&gt;Fill each avocado half with 1/3-cup turkey taco meat, top with 1 tbsp. cheddar.&lt;/li&gt;
&lt;li&gt;Place avocado in 350&amp;deg;F oven to melt cheese and heat taco meat through. Top each stuffed avocado half with 1 tbsp. cilantro sour cream and 2 tsp. Pico de Gallo.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="text-decoration:underline;color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:inherit;"&gt;1 each; &amp;nbsp;Makes: 4 servings&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="text-decoration:underline;font-size:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:inherit;"&gt;Nutrition Info (per serving): Cal: 290, Total Fat: 21g, Sat Fat: 5g, Sodium: 255mg, Carbs: 11g, Protein: 18g, Sugar: 3g, Fiber: 5.5g&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Turkey Taco Meat&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings, &amp;nbsp;1/2 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;15 oz Turkey, ground, 93% lean&lt;br /&gt;2 oz Yellow Onions, diced&lt;br /&gt;1/3 oz Garlic, chopped&lt;br /&gt;1/3 oz Jalapeno, chopped&lt;br /&gt;1 tsp Chili Powder&lt;br /&gt;1/2 tsp Cumin&lt;br /&gt;1/4 tsp Black Pepper&lt;br /&gt;2/3 cup Tomatoes, crushed&lt;br /&gt;1 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;In a hot skillet, heat turkey until cooked throughout. Drain off any excess fat.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add onions, garlic and jalapenos to cooked turkey and continue to cook for 5 minutes more.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add chili, cumin and pepper. Cook for 2 minutes more. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add tomatoes and simmer for about 30 minutes. Fold in cilantro.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Pica De Gallo&lt;br /&gt;Ingredients: Makes 8 servings, &amp;nbsp;1/4 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 oz Yellow Onions, dicedT10 oz Tomatoes, fresh, diced&lt;br /&gt;1/8 oz Cilantro, chopped&lt;br /&gt;1/8 oz Garlic, chopped&lt;br /&gt;1/8 oz Jalapeno, diced&lt;br /&gt;1 tbsp, 1 tsp Lime Juice&lt;br /&gt;1 tsp Sugar, granulated&lt;br /&gt;1/4 tsp Kosher Salt&lt;br /&gt;1/8 tsp Black Pepper&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;Toss together tomatoes, onions, cilantro, garlic, jalapeno, lime juice, sugar, salt and pepper. Refrigerate.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Cilantro Lime Sour Cream&lt;br /&gt;Ingredients: Makes 4 servings, 1 TBSP&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 tbsp, 1-1/2 tsp Sour Cream&lt;br /&gt;1-1/2 tsp Lime Juice&lt;br /&gt;3/4 tsp Lime Zest&lt;br /&gt;3/4 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Mix together all ingredients. Hold cold&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"&gt;&lt;img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Entree, Recipe book&lt;/div&gt;
</description></item><item><title>Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar/revision/3</link><pubDate>Wed, 17 Jul 2019 21:43:07 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:23e6d012-7a8b-41ab-8d95-508e04c1a3aa</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar#comments</comments><description>Revision 3 posted to Recipe Book by BCBSIL Connect Team on 7/17/2019 9:43:07 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;1-1/3 cup Turkey Taco Meat&amp;nbsp;&lt;br /&gt;1/4 cup Pico de Gallo&lt;br /&gt;4 TBSP Cilantro Lime Sour Cream&lt;br /&gt;2 each Avocado&lt;br /&gt;1-3/4 tsp Canola oil&lt;br /&gt;1/8 tsp Kosher salt&lt;br /&gt;1/8 tsp Black pepper&lt;br /&gt;1 tsp Lime juice&lt;br /&gt;1/4 cup&amp;nbsp;Cheddar, shredded&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Prepare Turkey Taco Meat according to recipe. Hold hot.&lt;/li&gt;
&lt;li&gt;Prepare Pico de Gallo and Cilantro Lime Sour Cream according to their recipes. Hold cold.&lt;/li&gt;
&lt;li&gt;Cut avocados in half. Discard pits (DO NOT PEEL; leave skin intact). Cut a sliver of the skin off of the bottom of each half so that avocado&amp;#39;s sit flat, instead of tilting once they are stuffed.&lt;/li&gt;
&lt;li&gt;Mix together oil, salt, pepper, and lime juice. Brush avocados with oil/lime juice mixture. Grill avocado halves on a preheated grill just to mark them.&lt;/li&gt;
&lt;li&gt;Fill each avocado half with 1/3-cup turkey taco meat, top with 1 tbsp. cheddar.&lt;/li&gt;
&lt;li&gt;Place avocado in 350&amp;deg;F oven to melt cheese and heat taco meat through. Top each stuffed avocado half with 1 tbsp. cilantro sour cream and 2 tsp. Pico de Gallo.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="text-decoration:underline;color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:inherit;"&gt;1 each; &amp;nbsp;Makes: 4 servings&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="text-decoration:underline;font-size:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:inherit;"&gt;Nutrition Info (per serving): Cal: 290, Total Fat: 21g, Sat Fat: 5g, Sodium: 255mg, Carbs: 11g, Protein: 18g, Sugar: 3g, Fiber: 5.5g&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Turkey Taco Meat&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings, &amp;nbsp;1/2 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;15 oz Turkey, ground, 93% lean&lt;br /&gt;2 oz Yellow Onions, diced&lt;br /&gt;1/3 oz Garlic, chopped&lt;br /&gt;1/3 oz Jalapeno, chopped&lt;br /&gt;1 tsp Chili Powder&lt;br /&gt;1/2 tsp Cumin&lt;br /&gt;1/4 tsp Black Pepper&lt;br /&gt;2/3 cup Tomatoes, crushed&lt;br /&gt;1 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;In a hot skillet, heat turkey until cooked throughout. Drain off any excess fat.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add onions, garlic and jalapenos to cooked turkey and continue to cook for 5 minutes more.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add chili, cumin and pepper. Cook for 2 minutes more. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add tomatoes and simmer for about 30 minutes. Fold in cilantro.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Pica De Gallo&lt;br /&gt;Ingredients: Makes 8 servings, &amp;nbsp;1/4 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 oz Yellow Onions, dicedT10 oz Tomatoes, fresh, diced&lt;br /&gt;1/8 oz Cilantro, chopped&lt;br /&gt;1/8 oz Garlic, chopped&lt;br /&gt;1/8 oz Jalapeno, diced&lt;br /&gt;1 tbsp, 1 tsp Lime Juice&lt;br /&gt;1 tsp Sugar, granulated&lt;br /&gt;1/4 tsp Kosher Salt&lt;br /&gt;1/8 tsp Black Pepper&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;Toss together tomatoes, onions, cilantro, garlic, jalapeno, lime juice, sugar, salt and pepper. Refrigerate.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Cilantro Lime Sour Cream&lt;br /&gt;Ingredients: Makes 4 servings, 1 TBSP&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 tbsp, 1-1/2 tsp Sour Cream&lt;br /&gt;1-1/2 tsp Lime Juice&lt;br /&gt;3/4 tsp Lime Zest&lt;br /&gt;3/4 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Mix together all ingredients. Hold cold&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"&gt;&lt;img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Recipe book&lt;/div&gt;
</description></item><item><title>Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar/revision/2</link><pubDate>Wed, 17 Jul 2019 19:21:32 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:23e6d012-7a8b-41ab-8d95-508e04c1a3aa</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar#comments</comments><description>Revision 2 posted to Recipe Book by BCBSIL Connect Team on 7/17/2019 7:21:32 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;1-1/3 cup Turkey Taco Meat&amp;nbsp;&lt;br /&gt;1/4 cup Pico de Gallo&lt;br /&gt;4 TBSP Cilantro Lime Sour Cream&lt;br /&gt;2 each Avocado&lt;br /&gt;1-3/4 tsp Canola oil&lt;br /&gt;1/8 tsp Kosher salt&lt;br /&gt;1/8 tsp Black pepper&lt;br /&gt;1 tsp Lime juice&lt;br /&gt;1/4 cup&amp;nbsp;Cheddar, shredded&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Prepare Turkey Taco Meat according to recipe. Hold hot.&lt;/li&gt;
&lt;li&gt;Prepare Pico de Gallo and Cilantro Lime Sour Cream according to their recipes. Hold cold.&lt;/li&gt;
&lt;li&gt;Cut avocados in half. Discard pits (DO NOT PEEL; leave skin intact). Cut a sliver of the skin off of the bottom of each half so that avocado&amp;#39;s sit flat, instead of tilting once they are stuffed.&lt;/li&gt;
&lt;li&gt;Mix together oil, salt, pepper, and lime juice. Brush avocados with oil/lime juice mixture. Grill avocado halves on a preheated grill just to mark them.&lt;/li&gt;
&lt;li&gt;Fill each avocado half with 1/3-cup turkey taco meat, top with 1 tbsp. cheddar.&lt;/li&gt;
&lt;li&gt;Place avocado in 350&amp;deg;F oven to melt cheese and heat taco meat through. Top each stuffed avocado half with 1 tbsp. cilantro sour cream and 2 tsp. Pico de Gallo.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="text-decoration:underline;color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:inherit;"&gt;1 each; &amp;nbsp;Makes: 4 servings&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="text-decoration:underline;font-size:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:inherit;"&gt;Nutrition Info (per serving): Cal: 290, Total Fat: 21g, Sat Fat: 5g, Sodium: 255mg, Carbs: 11g, Protein: 18g, Sugar: 3g, Fiber: 5.5g&lt;/span&gt;&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Turkey Taco Meat&lt;br /&gt;Ingredients: Makes 4 servings, &amp;nbsp;1/2 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;15 oz Turkey, ground, 93% lean&lt;br /&gt;2 oz Yellow Onions, diced&lt;br /&gt;1/3 oz Garlic, chopped&lt;br /&gt;1/3 oz Jalapeno, chopped&lt;br /&gt;1 tsp Chili Powder&lt;br /&gt;1/2 tsp Cumin&lt;br /&gt;1/4 tsp Black Pepper&lt;br /&gt;2/3 cup Tomatoes, crushed&lt;br /&gt;1 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;In a hot skillet, heat turkey until cooked throughout. Drain off any excess fat.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add onions, garlic and jalapenos to cooked turkey and continue to cook for 5 minutes more.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add chili, cumin and pepper. Cook for 2 minutes more. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add tomatoes and simmer for about 30 minutes. Fold in cilantro.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Pica De Gallo&lt;br /&gt;Ingredients: Makes 8 servings, &amp;nbsp;1/4 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 oz Yellow Onions, dicedT10 oz Tomatoes, fresh, diced&lt;br /&gt;1/8 oz Cilantro, chopped&lt;br /&gt;1/8 oz Garlic, chopped&lt;br /&gt;1/8 oz Jalapeno, diced&lt;br /&gt;1 tbsp, 1 tsp Lime Juice&lt;br /&gt;1 tsp Sugar, granulated&lt;br /&gt;1/4 tsp Kosher Salt&lt;br /&gt;1/8 tsp Black Pepper&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;Toss together tomatoes, onions, cilantro, garlic, jalapeno, lime juice, sugar, salt and pepper. Refrigerate.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Cilantro Lime Sour Cream&lt;br /&gt;Ingredients: Makes 4 servings, 1 TBSP&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 tbsp, 1-1/2 tsp Sour Cream&lt;br /&gt;1-1/2 tsp Lime Juice&lt;br /&gt;3/4 tsp Lime Zest&lt;br /&gt;3/4 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Mix together all ingredients. Hold cold&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"&gt;&lt;img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Recipe book&lt;/div&gt;
</description></item><item><title>Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar/revision/1</link><pubDate>Tue, 16 Jul 2019 22:44:58 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:23e6d012-7a8b-41ab-8d95-508e04c1a3aa</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/121/turkey-taco-stuffed-avocado-pico-de-gallo-cheddar#comments</comments><description>Revision 1 posted to Recipe Book by BCBSIL Connect Team on 7/16/2019 10:44:58 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 4 servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;1-1/3 cup Turkey Taco Meat&amp;nbsp;&lt;br /&gt;1/4 cup Pico de Gallo&lt;br /&gt;4 TBSP Cilantro Lime Sour Cream&lt;br /&gt;2 each Avocado&lt;br /&gt;1-3/4 tsp Canola oil&lt;br /&gt;1/8 tsp Kosher salt&lt;br /&gt;1/8 tsp Black pepper&lt;br /&gt;1 tsp Lime juice&lt;br /&gt;1/4 cup&amp;nbsp;Cheddar, shredded&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Prepare Turkey Taco Meat according to recipe. Hold hot.&lt;/li&gt;
&lt;li&gt;Prepare Pico de Gallo and Cilantro Lime Sour Cream according to their recipes. Hold cold.&lt;/li&gt;
&lt;li&gt;Cut avocados in half. Discard pits (DO NOT PEEL; leave skin intact). Cut a sliver of the skin off of the bottom of each half so that avocado&amp;#39;s sit flat, instead of tilting once they are stuffed.&lt;/li&gt;
&lt;li&gt;Mix together oil, salt, pepper, and lime juice. Brush avocados with oil/lime juice mixture. Grill avocado halves on a preheated grill just to mark them.&lt;/li&gt;
&lt;li&gt;Fill each avocado half with 1/3-cup turkey taco meat, top with 1 tbsp. cheddar.&lt;/li&gt;
&lt;li&gt;Place avocado in 350&amp;deg;F oven to melt cheese and heat taco meat through. Top each stuffed avocado half with 1 tbsp. cilantro sour cream and 2 tsp. Pico de Gallo.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="text-decoration:underline;color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:inherit;"&gt;1 each; &amp;nbsp;Makes: 4 servings&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="text-decoration:underline;font-size:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:inherit;"&gt;Nutrition Info (per serving): Cal: 290, Total Fat: 21g, Sat Fat: 5g, Sodium: 255mg, Carbs: 11g, Protein: 18g, Sugar: 3g, Fiber: 5.5g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Turkey Taco Meat&lt;br /&gt;Ingredients: Makes 4 servings 1/2 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;15 oz Turkey, ground, 93% lean&lt;br /&gt;2 oz Yellow Onions, diced&lt;br /&gt;1/3 oz Garlic, chopped&lt;br /&gt;1/3 oz Jalapeno, chopped&lt;br /&gt;1 tsp Chili Powder&lt;br /&gt;1/2 tsp Cumin&lt;br /&gt;1/4 tsp Black Pepper&lt;br /&gt;2/3 cup Tomatoes, crushed&lt;br /&gt;1 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;In a hot skillet, heat turkey until cooked throughout. Drain off any excess fat.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add onions, garlic and jalapenos to cooked turkey and continue to cook for 5 minutes more.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add chili, cumin and pepper. Cook for 2 minutes more. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-size:inherit;"&gt;Add tomatoes and simmer for about 30 minutes. Fold in cilantro.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Pica De Gallo&lt;br /&gt;Ingredients: Makes 8 servings 1/4 cup&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 oz Yellow Onions, dicedT10 oz Tomatoes, fresh, diced&lt;br /&gt;1/8 oz Cilantro, chopped&lt;br /&gt;1/8 oz Garlic, chopped&lt;br /&gt;1/8 oz Jalapeno, diced&lt;br /&gt;1 tbsp, 1 tsp Lime Juice&lt;br /&gt;1 tsp Sugar, granulated&lt;br /&gt;1/4 tsp Kosher Salt&lt;br /&gt;1/8 tsp Black Pepper&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;Toss together tomatoes, onions, cilantro, garlic, jalapeno, lime juice, sugar, salt and pepper. Refrigerate.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Cilantro Lime Sour Cream&lt;br /&gt;Ingredients: Makes 4 servings 1 TBSP&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;3 tbsp, 1-1/2 tsp Sour Cream&lt;br /&gt;1-1/2 tsp Lime Juice&lt;br /&gt;3/4 tsp Lime Zest&lt;br /&gt;3/4 tsp Cilantro, chopped&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Mix together all ingredients. Hold cold&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"&gt;&lt;img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Recipe book&lt;/div&gt;
</description></item></channel></rss>