Chile Lime Seasoned Pepitas (Pumpkin Seeds)

Bridgett — Fri, 05 Sep 2025 18:33:06 GMT

Current Revision posted to Recipe Book by Bridgett on 9/5/2025 6:33:06 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving Size:
1 ounce

Nutrition information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Vegetarian, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, Holiday, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSIL Connect Team — Fri, 25 Aug 2023 14:06:55 GMT

Revision 8 posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 2:06:55 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSIL Connect Team — Thu, 24 Aug 2023 20:43:43 GMT

Revision 7 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:43:43 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSIL Connect Team — Thu, 24 Aug 2023 20:21:49 GMT

Revision 6 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:21:49 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSIL Connect Team — Thu, 15 Jun 2023 17:16:56 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 6/15/2023 5:16:56 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSIL Connect Team — Wed, 13 Oct 2021 14:56:19 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 2:56:19 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSIL Connect Team — Fri, 30 Jul 2021 20:28:17 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:28:17 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Vegetarian, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSIL Connect Team — Tue, 08 Jun 2021 14:28:55 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 6/8/2021 2:28:55 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSIL Connect Team — Tue, 23 Jul 2019 20:19:30 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 7/23/2019 8:19:30 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group