Tomato, Lime and Cilantro Fish Tacos

BCBSIL Connect Team — Fri, 25 Aug 2023 14:03:15 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 2:03:15 PM

Ingredients: Makes 4 servings of 2 tacos each

3 cups Medium Tomatoes, seeded and diced
¼ cup Fresh Cilantro, chopped
¾ cup Green Onions, sliced
¼ cup, 1 TBSP Lime Juice
1 ½ tsp Lime Zest
1/8 tsp salt
1/8 tsp Ground Black Pepper
4 ea Tilapia Fillet
1 ½ tsp Chili Powder
1 ½ tsp Ground Cumin
1/8 tsp Salt
1/8 tsp Ground Black Pepper
3 TBSP Olive Oil
12 ea Corn Tortilla, 6 inch
1 ½ cup Romaine Lettuce, chopped

Directions:

In a bowl combine the chopped tomatoes, cilantro, green onions, lime zest and lime juice. Season with salt and pepper.
On a parchment lined baking tray, toss together the fish, chili powder, cumin, olive oil, salt and pepper. Place the fish in a single layer on the tray and bake for 5-8 minutes or until opaque and internal temperature reaches 165F.
Wrap the tortillas in foil and warm for about 3 minutes in the oven. In each tortilla, add 3 TBSP of the salsa, 2oz of fish and 1 TBSP of lettuce.

Serving size:
2 tacos per serving

Nutritional Information:
Nutrition Info (per serving): Cal: 330, Total Fat: 11g, Sat Fat: 1.5g, Carbs: 32g, Protein: 28g, Fiber: 6g Sodium: 180mg

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Entree, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Tomato, Lime and Cilantro Fish Tacos

BCBSIL Connect Team — Thu, 15 Jun 2023 16:56:38 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 6/15/2023 4:56:38 PM

Ingredients: Makes 4 servings of 2 tacos each

Directions:

In a bowl combine the chopped tomatoes, cilantro, green onions, lime zest and lime juice. Season with salt and pepper.
On a parchment lined baking tray, toss together the fish, chili powder, cumin, olive oil, salt and pepper. Place the fish in a single layer on the tray and bake for 5-8 minutes or until opaque and internal temperature reaches 165F.
Wrap the tortillas in foil and warm for about 3 minutes in the oven. In each tortilla, add 3 TBSP of the salsa, 2oz of fish and 1 TBSP of lettuce.

Serving size:
2 tacos per serving

Nutritional Information:
Nutrition Info (per serving): Cal: 330, Total Fat: 11g, Sat Fat: 1.5g, Carbs: 32g, Protein: 28g, Fiber: 6g Sodium: 180mg

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tomato, Lime and Cilantro Fish Tacos

Bridgett — Fri, 16 Oct 2020 14:29:04 GMT

Revision 3 posted to Recipe Book by Bridgett on 10/16/2020 2:29:04 PM

Ingredients: Makes 4 servings of 2 tacos each

Directions:

In a bowl combine the chopped tomatoes, cilantro, green onions, lime zest and lime juice. Season with salt and pepper.
On a parchment lined baking tray, toss together the fish, chili powder, cumin, olive oil, salt and pepper. Place the fish in a single layer on the tray and bake for 5-8 minutes or until opaque and internal temperature reaches 165F.
Wrap the tortillas in foil and warm for about 3 minutes in the oven. In each tortilla, add 3 TBSP of the salsa, 2oz of fish and 1 TBSP of lettuce.

Serving size:
2 tacos per serving

Nutritional Information:
Nutrition Info (per serving): Cal: 330, Total Fat: 11g, Sat Fat: 1.5g, Carbs: 32g, Protein: 28g, Fiber: 6g Sodium: 180mg

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tomato, Lime and Cilantro Fish Tacos

BCBSIL Connect Team — Wed, 24 Jul 2019 02:46:01 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 7/24/2019 2:46:01 AM

Ingredients: Makes 4 servings

Directions:

In a bowl combine the chopped tomatoes, cilantro, green onions, lime zest and lime juice. Season with salt and pepper.
On a parchment lined baking tray, toss together the fish, chili powder, cumin, olive oil, salt and pepper. Place the fish in a single layer on the tray and bake for 5-8 minutes or until opaque and internal temperature reaches 165F.
Wrap the tortillas in foil and warm for about 3 minutes in the oven. In each tortilla, add 3 TBSP of the salsa, 2oz of fish and 1 TBSP of lettuce.

Serving size:
2 tacos

Nutritional Information:
Nutrition Info (per serving): Cal: 330, Total Fat: 11g, Sat Fat: 1.5g, Carbs: 32g, Protein: 28g, Fiber: 6g Sodium: 180mg

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tomato, Lime and Cilantro Fish Tacos

BCBSIL Connect Team — Tue, 23 Jul 2019 21:09:21 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 7/23/2019 9:09:21 PM

Ingredients: Makes 4 servings

Directions:

In a bowl combine the chopped tomatoes, cilantro, green onions, lime zest and lime juice. Season with salt and pepper.
On a parchment lined baking tray, toss together the fish, chili powder, cumin, olive oil, salt and pepper. Place the fish in a single layer on the tray and bake for 5-8 minutes or until opaque and internal temperature reaches 165F.
Wrap the tortillas in foil and warm for about 3 minutes in the oven. In each tortilla, add 3 TBSP of the salsa, 2oz of fish and 1 TBSP of lettuce.

Directions for Citrus Tomato Salsa:

Chop all the ingredients In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeño. Add the diced tomato. Mix thoroughly.
Place the salsa over the salmon and serve.

Serving size:
2 tacos

Nutritional Information:
Nutrition Info (per serving): Cal: 330, Total Fat: 11g, Sat Fat: 1.5g, Carbs: 32g, Protein: 28g, Fiber: 6g Sodium: 180mg

Recipe Source:
Recipe provided by FLIK Hospitality Group