Cucumber Mint Water

BCBSIL Connect Team — Mon, 26 Jan 2026 23:27:31 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 1/26/2026 11:27:31 PM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush. Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 5 calories, 0 fat, 1 carb, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Cucumber Mint Water

BCBSIL Connect Team — Mon, 26 Jan 2026 23:27:16 GMT

Revision 15 posted to Recipe Book by BCBSIL Connect Team on 1/26/2026 11:27:16 PM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 5 calories, 0 fat, 1 carb, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Cucumber Mint Water

BCBSIL Connect Team — Thu, 24 Aug 2023 20:53:31 GMT

Revision 14 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:53:31 PM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 5 calories, 0 fat, 1 carb, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Cucumber Mint Water

BCBSIL Connect Team — Fri, 30 Jul 2021 20:30:56 GMT

Revision 13 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:30:56 PM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 5 calories, 0 fat, 1 carb, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Cucumber Mint Water

BCBSIL Connect Team — Tue, 08 Jun 2021 14:34:56 GMT

Revision 12 posted to Recipe Book by BCBSIL Connect Team on 6/8/2021 2:34:56 PM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 5 calories, 0 fat, 1 carb, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Cucumber Mint Water

BCBSIL Connect Team — Tue, 23 Jun 2020 16:18:04 GMT

Revision 11 posted to Recipe Book by BCBSIL Connect Team on 6/23/2020 4:18:04 PM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving: 5 calories, 0 fat, 1 carb, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Cucumber Mint Water

BCBSIL Connect Team — Fri, 13 Sep 2019 06:05:30 GMT

Revision 10 posted to Recipe Book by BCBSIL Connect Team on 9/13/2019 6:05:30 AM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving: 5 calories, 0 fat, 1 carb, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Cucumber Mint Water

BCBSIL Connect Team — Tue, 10 Sep 2019 08:32:48 GMT

Revision 9 posted to Recipe Book by BCBSIL Connect Team on 9/10/2019 8:32:48 AM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving:

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Cucumber Mint Water

BCBSIL Connect Team — Tue, 10 Sep 2019 08:27:14 GMT

Revision 8 posted to Recipe Book by BCBSIL Connect Team on 9/10/2019 8:27:14 AM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving:

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Cucumber Mint Water

BCBSIL Connect Team — Tue, 10 Sep 2019 03:04:58 GMT

Revision 7 posted to Recipe Book by BCBSIL Connect Team on 9/10/2019 3:04:58 AM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving: no nutritional value

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Cucumber Mint Water

BCBSIL Connect Team — Mon, 09 Sep 2019 19:10:31 GMT

Revision 6 posted to Recipe Book by BCBSIL Connect Team on 9/9/2019 7:10:31 PM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving:

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Cucumber Mint Water

BCBSIL Connect Team — Mon, 09 Sep 2019 18:59:57 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 9/9/2019 6:59:57 PM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving:

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Beverages

Cucumber Mint Water

BCBSIL Connect Team — Mon, 09 Sep 2019 18:59:05 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 9/9/2019 6:59:05 PM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving:

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Beverages

Cucumber Mint Water

BCBSIL Connect Team — Mon, 09 Sep 2019 18:58:43 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 9/9/2019 6:58:43 PM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving:

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Beverages

Cucumber Mint Water

BCBSIL Connect Team — Mon, 09 Sep 2019 18:56:55 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 9/9/2019 6:56:55 PM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving:

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Beverages

Cucumber Mint Water

BCBSIL Connect Team — Mon, 09 Sep 2019 13:52:57 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 9/9/2019 1:52:57 PM

Ingredients: Makes 2 quarts

1 ounce fresh mint
5 ounces sliced cucumbers (skin-on)
Ice
Cold Water

Directions:

Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.Combine all ingredients in a blender and blend until smooth.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving:

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Beverages