Iced Cucumber Lemon Matcha

BCBSIL Connect Team — Mon, 26 Jan 2026 23:28:17 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 1/26/2026 11:28:17 PM

Ingredients: Makes 1 serving

3/4 tsp matcha powder
9 fl oz warm water
1 ½ tbsp sugar
1 ½ tbsp water
1 oz (2 each) English cucumber ribbons
3 T. lemon juice

Directions:

Whisk matcha powder into warm water until dissolved. Chill.
Make a simple syrup by combining sugar and water in a pot. Bring mixture to a simmer and stir until sugar is dissolved. Chill mixture.
To make cucumber ribbons, cut cucumber in half width wise. Use a mandolin to cut halved cucumber into ribbons lengthwise.
Combine matcha tea mixture, simple syrup and lemon juice and pour over ice. Garnish with cucumber slices.

Nutrition information:
Per serving: Cal: 80, Total Fat: 0g, Sat Fat: 0g, Sodium: 10mg, Carbs: 20g, Protein: 0g, Sugar: 20g, Fiber: 0g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Iced Cucumber Lemon Matcha

BCBSIL Connect Team — Thu, 24 Aug 2023 20:53:46 GMT

Revision 12 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:53:46 PM

Ingredients: Makes 1 serving

3/4 tsp matcha powder
9 fl oz warm water
1 ½ tbsp sugar
1 ½ tbsp water
1 oz (2 each) English cucumber ribbons
3 T. lemon juice

Directions:

Whisk matcha powder into warm water until dissolved. Chill.
Make a simple syrup by combining sugar and water in a pot. Bring mixture to a simmer and stir until sugar is dissolved. Chill mixture.
To make cucumber ribbons, cut cucumber in half width wise. Use a mandolin to cut halved cucumber into ribbons lengthwise.
Combine matcha tea mixture, simple syrup and lemon juice and pour over ice. Garnish with cucumber slices.

Nutrition information:
Per serving: Cal: 80, Total Fat: 0g, Sat Fat: 0g, Sodium: 10mg, Carbs: 20g, Protein: 0g, Sugar: 20g, Fiber: 0g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Iced Cucumber Lemon Matcha

BCBSIL Connect Team — Fri, 30 Jul 2021 20:31:07 GMT

Revision 11 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:31:07 PM

Ingredients: Makes 1 serving

3/4 tsp matcha powder
9 fl oz warm water
1 ½ tbsp sugar
1 ½ tbsp water
1 oz (2 each) English cucumber ribbons
3 T. lemon juice

Directions:

Whisk matcha powder into warm water until dissolved. Chill.
Make a simple syrup by combining sugar and water in a pot. Bring mixture to a simmer and stir until sugar is dissolved. Chill mixture.
To make cucumber ribbons, cut cucumber in half width wise. Use a mandolin to cut halved cucumber into ribbons lengthwise.
Combine matcha tea mixture, simple syrup and lemon juice and pour over ice. Garnish with cucumber slices.

Nutrition information:
Per serving: Cal: 80, Total Fat: 0g, Sat Fat: 0g, Sodium: 10mg, Carbs: 20g, Protein: 0g, Sugar: 20g, Fiber: 0g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Iced Cucumber Lemon Matcha

BCBSIL Connect Team — Tue, 08 Jun 2021 14:35:18 GMT

Revision 10 posted to Recipe Book by BCBSIL Connect Team on 6/8/2021 2:35:18 PM

Ingredients: Makes 1 serving

3/4 tsp matcha powder
9 fl oz warm water
1 ½ tbsp sugar
1 ½ tbsp water
1 oz (2 each) English cucumber ribbons
3 T. lemon juice

Directions:

Whisk matcha powder into warm water until dissolved. Chill.
Make a simple syrup by combining sugar and water in a pot. Bring mixture to a simmer and stir until sugar is dissolved. Chill mixture.
To make cucumber ribbons, cut cucumber in half width wise. Use a mandolin to cut halved cucumber into ribbons lengthwise.
Combine matcha tea mixture, simple syrup and lemon juice and pour over ice. Garnish with cucumber slices.

Nutrition information:
Per serving: Cal: 80, Total Fat: 0g, Sat Fat: 0g, Sodium: 10mg, Carbs: 20g, Protein: 0g, Sugar: 20g, Fiber: 0g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Iced Cucumber Lemon Matcha

BCBSIL Connect Team — Fri, 12 Feb 2021 20:31:16 GMT

Revision 9 posted to Recipe Book by BCBSIL Connect Team on 2/12/2021 8:31:16 PM

Ingredients: Makes 1 serving

3/4 tsp matcha powder
9 fl oz warm water
1 ½ tbsp sugar
1 ½ tbsp water
1 oz (2 each) English cucumber ribbons
3 T. lemon juice

Directions:

Whisk matcha powder into warm water until dissolved. Chill.
Make a simple syrup by combining sugar and water in a pot. Bring mixture to a simmer and stir until sugar is dissolved. Chill mixture.
To make cucumber ribbons, cut cucumber in half width wise. Use a mandolin to cut halved cucumber into ribbons lengthwise.
Combine matcha tea mixture, simple syrup and lemon juice and pour over ice. Garnish with cucumber slices.

Nutrition information:

Per serving: Cal: 80, Total Fat: 0g, Sat Fat: 0g, Sodium: 10mg, Carbs: 20g, Protein: 0g, Sugar: 20g, Fiber: 0g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Iced Cucumber Lemon Matcha

BCBSIL Connect Team — Tue, 23 Jun 2020 16:31:42 GMT

Revision 8 posted to Recipe Book by BCBSIL Connect Team on 6/23/2020 4:31:42 PM

Ingredients: Makes 1 serving

3/4 tsp matcha powder
9 fl oz warm water
1 ½ tbsp sugar
1 ½ tbsp water
1 oz (2 each) English cucumber ribbons
3 T. lemon juice

Directions:

Whisk matcha powder into warm water until dissolved. Chill.
Make a simple syrup by combining sugar and water in a pot. Bring mixture to a simmer and stir until sugar is dissolved. Chill mixture.
To make cucumber ribbons, cut cucumber in half width wise. Use a mandolin to cut halved cucumber into ribbons lengthwise.
Combine matcha tea mixture, simple syrup and lemon juice and pour over ice. Garnish with cucumber slices.

Nutrition information:

Per serving: Cal: 80, Total Fat: 0g, Sat Fat: 0g, Sodium: 10mg, Carbs: 20g, Protein: 0g, Sugar: 20g, Fiber: 0g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Iced Cucumber Lemon Matcha

BCBSIL Connect Team — Tue, 10 Sep 2019 19:10:31 GMT

Revision 7 posted to Recipe Book by BCBSIL Connect Team on 9/10/2019 7:10:31 PM

Ingredients: Makes 1 serving

3/4 tsp matcha powder
9 fl oz warm water
1 ½ tbsp sugar
1 ½ tbsp water
1 oz (2 each) English cucumber ribbons
3 T. lemon juice

Directions:

Whisk matcha powder into warm water until dissolved. Chill.
Make a simple syrup by combining sugar and water in a pot. Bring mixture to a simmer and stir until sugar is dissolved. Chill mixture.
To make cucumber ribbons, cut cucumber in half width wise. Use a mandolin to cut halved cucumber into ribbons lengthwise.
Combine matcha tea mixture, simple syrup and lemon juice and pour over ice. Garnish with cucumber slices.

Nutrition information:

Per serving: Cal: 80, Total Fat: 0g, Sat Fat: 0g, Sodium: 10mg, Carbs: 20g, Protein: 0g, Sugar: 20g, Fiber: 0g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Iced Cucumber Lemon Matcha

BCBSIL Connect Team — Tue, 10 Sep 2019 19:09:42 GMT

Revision 6 posted to Recipe Book by BCBSIL Connect Team on 9/10/2019 7:09:42 PM

Ingredients: Makes 1 serving

3/4 tsp matcha powder
9 fl oz warm water
1 ½ tbsp sugar
1 ½ tbsp water
1 oz (2 each) English cucumber ribbons
3 T. lemon juice

Directions:

Whisk matcha powder into warm water until dissolved. Chill.
Make a simple syrup by combining sugar and water in a pot. Bring mixture to a simmer and stir until sugar is dissolved. Chill mixture.
To make cucumber ribbons, cut cucumber in half width wise. Use a mandolin to cut halved cucumber into ribbons lengthwise.
Combine matcha tea mixture, simple syrup and lemon juice and pour over ice. Garnish with cucumber slices.

Nutrition information:

Per serving: Cal: 80, Total Fat: 0g, Sat Fat: 0g, Sodium: 10mg, Carbs: 20g, Protein: 0g, Sugar: 20g, Fiber: 0g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Iced Cucumber Lemon Matcha

BCBSIL Connect Team — Tue, 10 Sep 2019 19:08:13 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 9/10/2019 7:08:13 PM

Ingredients: Makes 1 serving

3/4 tsp matcha powder
9 fl oz warm water
1 ½ tbsp sugar
1 ½ tbsp water
1 oz (2 each) English cucumber ribbons
3 T. lemon juice

Directions:

Whisk matcha powder into warm water until dissolved. Chill.
Make a simple syrup by combining sugar and water in a pot. Bring mixture to a simmer and stir until sugar is dissolved. Chill mixture.
To make cucumber ribbons, cut cucumber in half width wise. Use a mandolin to cut halved cucumber into ribbons lengthwise.
Combine matcha tea mixture, simple syrup and lemon juice and pour over ice. Garnish with cucumber slices.

Nutrition information:

Per serving: Cal: 80, Total Fat: 0g, Sat Fat: 0g, Sodium: 10mg, Carbs: 20g, Protein: 0g, Sugar: 20g, Fiber: 0g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Iced Cucumber Lemon Matcha

BCBSIL Connect Team — Tue, 10 Sep 2019 19:05:58 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 9/10/2019 7:05:58 PM

Ingredients: Makes 1 serving

3/4 tsp matcha powder
9 fl oz warm water
1 ½ tbsp sugar
1 ½ tbsp water
1 oz (2 each) English cucumber ribbons
3 T. lemon juice

Directions:

Whisk matcha powder into warm water until dissolved. Chill.
Make a simple syrup by combining sugar and water in a pot. Bring mixture to a simmer and stir until sugar is dissolved. Chill mixture.
To make cucumber ribbons, cut cucumber in half width wise. Use a mandolin to cut halved cucumber into ribbons lengthwise.
Combine matcha tea mixture, simple syrup and lemon juice and pour over ice. Garnish with cucumber slices.

Nutrition information:

Per serving: Cal: 80, Total Fat: 0g, Sat Fat: 0g, Sodium: 10mg, Carbs: 20g, Protein: 0g, Sugar: 20g, Fiber: 0g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Iced Cucumber Lemon Matcha

BCBSIL Connect Team — Tue, 10 Sep 2019 19:05:12 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 9/10/2019 7:05:12 PM

Ingredients: Makes 1 serving

3/4 tsp matcha powder
9 fl oz warm water
1 ½ tbsp sugar
1 ½ tbsp water
1 oz (2 each) English cucumber ribbons
3 T. lemon juice

Directions:

Whisk matcha powder into warm water until dissolved. Chill.
Make a simple syrup by combining sugar and water in a pot. Bring mixture to a simmer and stir until sugar is dissolved. Chill mixture.
To make cucumber ribbons, cut cucumber in half width wise. Use a mandolin to cut halved cucumber into ribbons lengthwise.
Combine matcha tea mixture, simple syrup and lemon juice and pour over ice. Garnish with cucumber slices.

Nutrition information:

Per serving: Cal: 80, Total Fat: 0g, Sat Fat: 0g, Sodium: 10mg, Carbs: 20g, Protein: 0g, Sugar: 20g, Fiber: 0g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Iced Cucumber Lemon Matcha

BCBSIL Connect Team — Tue, 10 Sep 2019 19:04:41 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 9/10/2019 7:04:41 PM

Ingredients: Makes 1 serving

3/4 tsp matcha powder
9 fl oz warm water
1 ½ tbsp sugar
1 ½ tbsp water
1 oz (2 each) English cucumber ribbons
3 T. lemon juice

Directions:

Whisk matcha powder into warm water until dissolved. Chill.
Make a simple syrup by combining sugar and water in a pot. Bring mixture to a simmer and stir until sugar is dissolved. Chill mixture.
To make cucumber ribbons, cut cucumber in half width wise. Use a mandolin to cut halved cucumber into ribbons lengthwise.
Combine matcha tea mixture, simple syrup and lemon juice and pour over ice. Garnish with cucumber slices.

Nutrition information:

Per serving: Cal: 80, Total Fat: 0g, Sat Fat: 0g, Sodium: 10mg, Carbs: 20g, Protein: 0g, Sugar: 20g, Fiber: 0g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Iced Cucumber Lemon Matcha

BCBSIL Connect Team — Tue, 10 Sep 2019 14:04:07 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 9/10/2019 2:04:07 PM

Ingredients: Makes 1 serving

3/4 tsp matcha powder
9 fl oz warm water
1 ½ tbsp sugar
1 ½ tbsp water
1 oz (2 each) English cucumber ribbons
3 T. lemon juice

Directions:

Whisk matcha powder into warm water until dissolved. Chill.
Make a simple syrup by combining sugar and water in a pot. Bring mixture to a simmer and stir until sugar is dissolved. Chill mixture.
To make cucumber ribbons, cut cucumber in half width wise. Use a mandolin to cut halved cucumber into ribbons lengthwise.
Combine matcha tea mixture, simple syrup and lemon juice and pour over ice. Garnish with cucumber slices.

Nutrition information:

Per serving: Cal: 80, Total Fat: 0g, Sat Fat: 0g, Sodium: 10mg, Carbs: 20g, Protein: 0g, Sugar: 20g, Fiber: 0g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious