Pork Pozole

BCBSIL Connect Team — Thu, 24 Aug 2023 21:22:02 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 9:22:02 PM

Ingredients: Makes 9 servings

2 teaspoons canola oil
1 2/3 cups sliced yellow onions
2 2/3 cups sliced green bell pepper
2 cups sliced red bell peppers
4 cloves garlic, minced
1 tablespoon chopped fresh jalapeno
2 teaspoons dried oregano
1 teaspoon cumin seed
14 ounce pork tenderloin, sliced thin
1 15-ounce can white hominy
3 1/3 cups chopped tomato
1 1/3 cups low sodium chicken broth
1 tablespoon canned chipotles in adobo, minced
½ cup freshly chopped cilantro
2 tablespoons lime juice

Directions:

Heat oil in a large soup pot over medium high heat. Sauté onions and peppers for 5-10 minutes.
Add garlic, jalapenos, oregano, and cumin seed and sauté about 1 minute until fragrant.
Add pork and saute until cooked about halfway. Add hominy, tomatoes, chicken broth and bring to a boil. Lower heat and simmer 20 minutes.
Remove soup from heat and stir in chipotles, cilantro, and lime juice.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 130 calories, 3.5 g fat, 0.5 g saturated fat, 30 mg cholesterol, 265 mg sodium, 13.5 g carbs, 5 g sugar, 13 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Soup, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Pork Pozole

BCBSIL Connect Team — Thu, 15 Jun 2023 17:06:06 GMT

Revision 7 posted to Recipe Book by BCBSIL Connect Team on 6/15/2023 5:06:06 PM

Ingredients: Makes 9 servings

Directions:

Heat oil in a large soup pot over medium high heat. Sauté onions and peppers for 5-10 minutes.
Add garlic, jalapenos, oregano, and cumin seed and sauté about 1 minute until fragrant.
Add pork and saute until cooked about halfway. Add hominy, tomatoes, chicken broth and bring to a boil. Lower heat and simmer 20 minutes.
Remove soup from heat and stir in chipotles, cilantro, and lime juice.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 130 calories, 3.5 g fat, 0.5 g saturated fat, 30 mg cholesterol, 265 mg sodium, 13.5 g carbs, 5 g sugar, 13 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Soup, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Pork Pozole

BCBSIL Connect Team — Thu, 07 Jul 2022 15:36:13 GMT

Revision 6 posted to Recipe Book by BCBSIL Connect Team on 7/7/2022 3:36:13 PM

Ingredients: Makes 9 servings

Directions:

Heat oil in a large soup pot over medium high heat. Sauté onions and peppers for 5-10 minutes.
Add garlic, jalapenos, oregano, and cumin seed and sauté about 1 minute until fragrant.
Add pork and saute until cooked about halfway. Add hominy, tomatoes, chicken broth and bring to a boil. Lower heat and simmer 20 minutes.
Remove soup from heat and stir in chipotles, cilantro, and lime juice.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 130 calories, 3.5 g fat, 0.5 g saturated fat, 30 mg cholesterol, 265 mg sodium, 13.5 g carbs, 5 g sugar, 13 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Soup, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Pork Pozole

BCBSIL Connect Team — Fri, 21 Jan 2022 19:50:50 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 1/21/2022 7:50:50 PM

Ingredients: Makes 9 servings

Directions:

Heat oil in a large soup pot over medium high heat. Sauté onions and peppers for 5-10 minutes.
Add garlic, jalapenos, oregano, and cumin seed and sauté about 1 minute until fragrant.
Add pork and saute until cooked about halfway. Add hominy, tomatoes, chicken broth and bring to a boil. Lower heat and simmer 20 minutes.
Remove soup from heat and stir in chipotles, cilantro, and lime juice.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 130 calories, 3.5 g fat, 0.5 g saturated fat, 30 mg cholesterol, 265 mg sodium, 13.5 g carbs, 5 g sugar, 13 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Soup, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Pork Pozole

BCBSIL Connect Team — Thu, 02 Sep 2021 22:21:48 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 9/2/2021 10:21:48 PM

Ingredients: Makes 9 servings

Directions:

Heat oil in a large soup pot over medium high heat. Sauté onions and peppers for 5-10 minutes.
Add garlic, jalapenos, oregano, and cumin seed and sauté about 1 minute until fragrant.
Add pork and saute until cooked about halfway. Add hominy, tomatoes, chicken broth and bring to a boil. Lower heat and simmer 20 minutes.
Remove soup from heat and stir in chipotles, cilantro, and lime juice.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 130 calories, 3.5 g fat, 0.5 g saturated fat, 30 mg cholesterol, 265 mg sodium, 13.5 g carbs, 5 g sugar, 13 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Soup, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Pork Pozole

BCBSIL Connect Team — Wed, 25 Mar 2020 14:27:35 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 3/25/2020 2:27:35 PM

Ingredients: Makes 9 servings

Directions:

Heat oil in a large soup pot over medium high heat. Sauté onions and peppers for 5-10 minutes.
Add garlic, jalapenos, oregano, and cumin seed and sauté about 1 minute until fragrant.
Add pork and saute until cooked about halfway. Add hominy, tomatoes, chicken broth and bring to a boil. Lower heat and simmer 20 minutes.
Remove soup from heat and stir in chipotles, cilantro, and lime juice.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 130 calories, 3.5 g fat, 0.5 g saturated fat, 30 mg cholesterol, 265 mg sodium, 13.5 g carbs, 5 g sugar, 13 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Soup, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Pork Pozole

BCBSIL Connect Team — Fri, 11 Oct 2019 19:02:51 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 10/11/2019 7:02:51 PM

Ingredients: Makes 9 servings

Directions:

Heat oil in a large soup pot over medium high heat. Sauté onions and peppers for 5-10 minutes.
Add garlic, jalapenos, oregano, and cumin seed and sauté about 1 minute until fragrant.
Add pork and saute until cooked about halfway. Add hominy, tomatoes, chicken broth and bring to a boil. Lower heat and simmer 20 minutes.
Remove soup from heat and stir in chipotles, cilantro, and lime juice.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 130 calories, 3.5 g fat, 0.5 g saturated fat, 30 mg cholesterol, 265 mg sodium, 13.5 g carbs, 5 g sugar, 13 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Soup, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Pork Pozole

BCBSIL Connect Team — Fri, 11 Oct 2019 18:56:14 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 10/11/2019 6:56:14 PM

Ingredients: Makes 9 servings

Directions:

Heat oil in a large soup pot over medium high heat. Sauté onions and peppers for 5-10 minutes.
Add garlic, jalapenos, oregano, and cumin seed and sauté about 1 minute until fragrant.
Add pork and saute until cooked about halfway. Add hominy, tomatoes, chicken broth and bring to a boil. Lower heat and simmer 20 minutes.
Remove soup from heat and stir in chipotles, cilantro, and lime juice.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 130 calories, 3.5 g fat, 0.5 g saturated fat, 30 mg cholesterol, 265 mg sodium, 13.5 g carbs, 5 g sugar, 13 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Soup, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious