Apple Sage Stuffing

BCBSIL Connect Team — Thu, 24 Aug 2023 21:26:54 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 9:26:54 PM

Ingredients: Makes 8 servings

7 ounces sourdough bread, cut into ½-inch cubes
1 tablespoon butter
4 ounces diced apples
4 ounces chopped onion
2 ounces chopped celery
1 tablespoon chopped sage
1/8 teaspoon ground black pepper
3 tablespoons chopped parsley
1/2 cup chicken broth
1 egg, beaten

Directions:

Preheat oven to 375 degrees F. Prepare sheet pan and a square casserole dish with cooking spray.
Spread bread cubes onto prepared sheet pan in even layer. Baked until toasted, about 15 minutes.
In a large sauté pan over medium-high heat, melt butter. Add apple, onion, celery, sage, and pepper. Sauté until tender.
In a small bowl, whisk together chicken broth and egg.
In a large bowl, combine toasted bread, apple mixture, and parsley. Pour egg mixture over top. Transfer to prepared casserole dish. Bake until lightly browned, about 20 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 95 calories, 2 g fat, 1 g saturated fat, 15 mg cholesterol, 190 mg sodium, 16 g carbohydrates, 3 g sugar, 1 g fiber, 3.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Holiday, High blood pressure - Sodium Conscious, Side Dishes, Heart Disease - Heart Conscious

Apple Sage Stuffing

BCBSIL Connect Team — Tue, 23 Nov 2021 18:02:48 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 11/23/2021 6:02:48 PM

Ingredients: Makes 8 servings

Directions:

Preheat oven to 375 degrees F. Prepare sheet pan and a square casserole dish with cooking spray.
Spread bread cubes onto prepared sheet pan in even layer. Baked until toasted, about 15 minutes.
In a large sauté pan over medium-high heat, melt butter. Add apple, onion, celery, sage, and pepper. Sauté until tender.
In a small bowl, whisk together chicken broth and egg.
In a large bowl, combine toasted bread, apple mixture, and parsley. Pour egg mixture over top. Transfer to prepared casserole dish. Bake until lightly browned, about 20 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 95 calories, 2 g fat, 1 g saturated fat, 15 mg cholesterol, 190 mg sodium, 16 g carbohydrates, 3 g sugar, 1 g fiber, 3.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Holiday, High blood pressure - Sodium Conscious, Side Dishes, Heart Disease - Heart Conscious

Apple Sage Stuffing

BCBSIL Connect Team — Thu, 02 Sep 2021 22:14:06 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 9/2/2021 10:14:06 PM

Ingredients: Makes 8 servings

Directions:

Preheat oven to 375 degrees F. Prepare sheet pan and a square casserole dish with cooking spray.
Spread bread cubes onto prepared sheet pan in even layer. Baked until toasted, about 15 minutes.
In a large sauté pan over medium-high heat, melt butter. Add apple, onion, celery, sage, and pepper. Sauté until tender.
In a small bowl, whisk together chicken broth and egg.
In a large bowl, combine toasted bread, apple mixture, and parsley. Pour egg mixture over top. Transfer to prepared casserole dish. Bake until lightly browned, about 20 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 95 calories, 2 g fat, 1 g saturated fat, 15 mg cholesterol, 190 mg sodium, 16 g carbohydrates, 3 g sugar, 1 g fiber, 3.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Side Dishes, Heart Disease - Heart Conscious

Apple Sage Stuffing

BCBSIL Connect Team — Wed, 06 Nov 2019 21:48:22 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 11/6/2019 9:48:22 PM

Ingredients: Makes 8 servings

Directions:

Preheat oven to 375 degrees F. Prepare sheet pan and a square casserole dish with cooking spray.
Spread bread cubes onto prepared sheet pan in even layer. Baked until toasted, about 15 minutes.
In a large sauté pan over medium-high heat, melt butter. Add apple, onion, celery, sage, and pepper. Sauté until tender.
In a small bowl, whisk together chicken broth and egg.
In a large bowl, combine toasted bread, apple mixture, and parsley. Pour egg mixture over top. Transfer to prepared casserole dish. Bake until lightly browned, about 20 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 95 calories, 2 g fat, 1 g saturated fat, 15 mg cholesterol, 190 mg sodium, 16 g carbohydrates, 3 g sugar, 1 g fiber, 3.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Side Dishes, Heart Disease - Heart Conscious