Garlic Herb Marinated Turkey Breast

BCBSIL Connect Team — Fri, 25 Aug 2023 14:51:36 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 2:51:36 PM

Ingredients: Makes 6 servings

2 pounds skin-on turkey breast

Marinade:
1 ounce chopped shallots
1 ounce minced garlic
0.2 oz chopped oregano
0.2 oz chopped parsley
0.2 oz chopped thyme
0.2 oz chopped rosemary
¾ teaspoon ground black pepper
½ teaspoon salt
1/3 cup canola oil

Directions:

Combine all marinade ingredients in a food processor and blend thoroughly.
Place turkey breast in a Ziploc bag or container. Add marinade and refrigerate 4 hours or overnight.
Preheat oven to 300 degrees F. Place turkey breast in a rimmed pan or casserole dish. Roast in oven 45 minutes. Turn pan 180 degrees and cook 15 more minutes, until cooked through and internal temperature is 165 degrees F. Spoon liquid over turkey breast every 15 minutes.
Slice into 4-ounce portions and serve.

Serving Size:
4 ounces

Nutritional Information:
Per serving: 145 calories, 6.5 g fat, 1.5 g saturated fat, 65 mg cholesterol, 505 mg sodium, 1 g carbohydrate, 0.5 g sugar, 0 g fiber, 22 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Holiday

Garlic Herb Marinated Turkey Breast

BCBSIL Connect Team — Fri, 11 Feb 2022 19:54:47 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 2/11/2022 7:54:47 PM

Ingredients: Makes 6 servings

2 pounds skin-on turkey breast

Directions:

Combine all marinade ingredients in a food processor and blend thoroughly.
Place turkey breast in a Ziploc bag or container. Add marinade and refrigerate 4 hours or overnight.
Preheat oven to 300 degrees F. Place turkey breast in a rimmed pan or casserole dish. Roast in oven 45 minutes. Turn pan 180 degrees and cook 15 more minutes, until cooked through and internal temperature is 165 degrees F. Spoon liquid over turkey breast every 15 minutes.
Slice into 4-ounce portions and serve.

Serving Size:
4 ounces

Nutritional Information:
Per serving: 145 calories, 6.5 g fat, 1.5 g saturated fat, 65 mg cholesterol, 505 mg sodium, 1 g carbohydrate, 0.5 g sugar, 0 g fiber, 22 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Holiday

Garlic Herb Marinated Turkey Breast

BCBSIL Connect Team — Wed, 13 Oct 2021 14:45:55 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 2:45:55 PM

Ingredients: Makes 6 servings

2 pounds skin-on turkey breast

Directions:

Combine all marinade ingredients in a food processor and blend thoroughly.
Place turkey breast in a Ziploc bag or container. Add marinade and refrigerate 4 hours or overnight.
Preheat oven to 300 degrees F. Place turkey breast in a rimmed pan or casserole dish. Roast in oven 45 minutes. Turn pan 180 degrees and cook 15 more minutes, until cooked through and internal temperature is 165 degrees F. Spoon liquid over turkey breast every 15 minutes.
Slice into 4-ounce portions and serve.

Serving Size:
4 ounces

Nutritional Information:
Per serving: 145 calories, 6.5 g fat, 1.5 g saturated fat, 65 mg cholesterol, 505 mg sodium, 1 g carbohydrate, 0.5 g sugar, 0 g fiber, 22 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious

Garlic Herb Marinated Turkey Breast

BCBSIL Connect Team — Thu, 02 Sep 2021 22:00:02 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 9/2/2021 10:00:02 PM

Ingredients: Makes 6 servings

2 pounds skin-on turkey breast

Directions:

Combine all marinade ingredients in a food processor and blend thoroughly.
Place turkey breast in a Ziploc bag or container. Add marinade and refrigerate 4 hours or overnight.
Preheat oven to 300 degrees F. Place turkey breast in a rimmed pan or casserole dish. Roast in oven 45 minutes. Turn pan 180 degrees and cook 15 more minutes, until cooked through and internal temperature is 165 degrees F. Spoon liquid over turkey breast every 15 minutes.
Slice into 4-ounce portions and serve.

Serving Size:
4 ounces

Nutritional Information:
Per serving: 145 calories, 6.5 g fat, 1.5 g saturated fat, 65 mg cholesterol, 505 mg sodium, 1 g carbohydrate, 0.5 g sugar, 0 g fiber, 22 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious

Garlic Herb Marinated Turkey Breast

BCBSIL Connect Team — Wed, 06 Nov 2019 21:55:30 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 11/6/2019 9:55:30 PM

Ingredients: Makes 6 servings

2 pounds skin-on turkey breast

Directions:

Combine all marinade ingredients in a food processor and blend thoroughly.
Place turkey breast in a Ziploc bag or container. Add marinade and refrigerate 4 hours or overnight.
Preheat oven to 300 degrees F. Place turkey breast in a rimmed pan or casserole dish. Roast in oven 45 minutes. Turn pan 180 degrees and cook 15 more minutes, until cooked through and internal temperature is 165 degrees F. Spoon liquid over turkey breast every 15 minutes.
Slice into 4-ounce portions and serve.

Serving Size:
4 ounces

Nutritional Information:
Per serving: 145 calories, 6.5 g fat, 1.5 g saturated fat, 65 mg cholesterol, 505 mg sodium, 1 g carbohydrate, 0.5 g sugar, 0 g fiber, 22 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious