Chocolate Hummus

Bridgett — Fri, 05 Sep 2025 18:36:11 GMT

Current Revision posted to Recipe Book by Bridgett on 9/5/2025 6:36:11 PM

Ingredients: Makes 7 servings

3 3/4 oz. Garbanzo Beans, dry
1/3 cup Semi Sweet Chocolate Chips
2 TBSP Cocoa Powder
4 TBSP Maple Syrup
3 TBSP Skim Milk
1/4 TSP Salt
2 1/4 TSP Vanilla Extract

Directions:

Soak garbanzo beans overnight.
Cover garbanzo beans with water and cook until very tender (beans should be starting to split).
Drain beans.
Melt chocolate chips over a double boiler.
In a food processor, combine cooked garbanzo beans, melted chocolate cocoa, maple syrup, skim milk, and vanilla.
Process until smooth.

Dietitian Note: Pair with fresh fruit

Serving Size:
Service size: 1/4 cup

Nutrition information:
Cal: 140, Total Fat: 4g, Sat Fat: 2g, Sodium: 105mg, Carbs: 24g, Protein: 4g, Sugar: 13g, Fiber: 3g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

Chocolate Hummus

BCBSIL Connect Team — Thu, 24 Aug 2023 20:24:03 GMT

Revision 6 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:24:03 PM

Ingredients: Makes 7 servings

3 3/4 oz. Garbanzo Beans, dry
1/3 cup Semi Sweet Chocolate Chips
2 TBSP Cocoa Powder
4 TBSP Maple Syrup
3 TBSP Skim Milk
1/4 TSP Salt
2 1/4 TSP Vanilla Extract

Directions:

Soak garbanzo beans overnight.
Cover garbanzo beans with water and cook until very tender (beans should be starting to split).
Drain beans.
Melt chocolate chips over a double boiler.
In a food processor, combine cooked garbanzo beans, melted chocolate cocoa, maple syrup, skim milk, and vanilla.
Process until smooth.

Dietitian Note: Pair with fresh fruit

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 140, Total Fat: 4g, Sat Fat: 2g, Sodium: 105mg, Carbs: 24g, Protein: 4g, Sugar: 13g, Fiber: 3g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

Chocolate Hummus

BCBSIL Connect Team — Thu, 15 Jun 2023 17:17:37 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 6/15/2023 5:17:37 PM

Ingredients: Makes 7 servings

3 3/4 oz. Garbanzo Beans, dry
1/3 cup Semi Sweet Chocolate Chips
2 TBSP Cocoa Powder
4 TBSP Maple Syrup
3 TBSP Skim Milk
1/4 TSP Salt
2 1/4 TSP Vanilla Extract

Directions:

Soak garbanzo beans overnight.
Cover garbanzo beans with water and cook until very tender (beans should be starting to split).
Drain beans.
Melt chocolate chips over a double boiler.
In a food processor, combine cooked garbanzo beans, melted chocolate cocoa, maple syrup, skim milk, and vanilla.
Process until smooth.

Dietitian Note: Pair with fresh fruit

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 140, Total Fat: 4g, Sat Fat: 2g, Sodium: 105mg, Carbs: 24g, Protein: 4g, Sugar: 13g, Fiber: 3g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

Chocolate Hummus

BCBSIL Connect Team — Fri, 30 Jul 2021 20:28:31 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:28:31 PM

Ingredients: Makes 7 servings

3 3/4 oz. Garbanzo Beans, dry
1/3 cup Semi Sweet Chocolate Chips
2 TBSP Cocoa Powder
4 TBSP Maple Syrup
3 TBSP Skim Milk
1/4 TSP Salt
2 1/4 TSP Vanilla Extract

Directions:

Soak garbanzo beans overnight.
Cover garbanzo beans with water and cook until very tender (beans should be starting to split).
Drain beans.
Melt chocolate chips over a double boiler.
In a food processor, combine cooked garbanzo beans, melted chocolate cocoa, maple syrup, skim milk, and vanilla.
Process until smooth.

Dietitian Note: Pair with fresh fruit

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 140, Total Fat: 4g, Sat Fat: 2g, Sodium: 105mg, Carbs: 24g, Protein: 4g, Sugar: 13g, Fiber: 3g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

Chocolate Hummus

BCBSIL Connect Team — Tue, 08 Jun 2021 14:29:13 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 6/8/2021 2:29:13 PM

Ingredients: Makes 7 servings

3 3/4 oz. Garbanzo Beans, dry
1/3 cup Semi Sweet Chocolate Chips
2 TBSP Cocoa Powder
4 TBSP Maple Syrup
3 TBSP Skim Milk
1/4 TSP Salt
2 1/4 TSP Vanilla Extract

Directions:

Soak garbanzo beans overnight.
Cover garbanzo beans with water and cook until very tender (beans should be starting to split).
Drain beans.
Melt chocolate chips over a double boiler.
In a food processor, combine cooked garbanzo beans, melted chocolate cocoa, maple syrup, skim milk, and vanilla.
Process until smooth.

Dietitian Note: Pair with fresh fruit

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 140, Total Fat: 4g, Sat Fat: 2g, Sodium: 105mg, Carbs: 24g, Protein: 4g, Sugar: 13g, Fiber: 3g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

Chocolate Hummus

BCBSIL Connect Team — Tue, 23 Jun 2020 16:01:07 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 6/23/2020 4:01:07 PM

Ingredients: Makes 7 servings

3 3/4 oz. Garbanzo Beans, dry
1/3 cup Semi Sweet Chocolate Chips
2 TBSP Cocoa Powder
4 TBSP Maple Syrup
3 TBSP Skim Milk
1/4 TSP Salt
2 1/4 TSP Vanilla Extract

Directions:

Soak garbanzo beans overnight.
Cover garbanzo beans with water and cook until very tender (beans should be starting to split).
Drain beans.
Melt chocolate chips over a double boiler.
In a food processor, combine cooked garbanzo beans, melted chocolate cocoa, maple syrup, skim milk, and vanilla.
Process until smooth.

Dietitian Note: Pair with fresh fruit

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 140, Total Fat: 4g, Sat Fat: 2g, Sodium: 105mg, Carbs: 24g, Protein: 4g, Sugar: 13g, Fiber: 3g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

Chocolate Hummus

BCBSIL Connect Team — Thu, 19 Dec 2019 15:21:31 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 12/19/2019 3:21:31 PM

Ingredients: Makes 7 servings

3 3/4 oz. Garbanzo Beans, dry
1/3 cup Semi Sweet Chocolate Chips
2 TBSP Cocoa Powder
4 TBSP Maple Syrup
3 TBSP Skim Milk
1/4 TSP Salt
2 1/4 TSP Vanilla Extract

Directions:

Soak garbanzo beans overnight.
Cover garbanzo beans with water and cook until very tender (beans should be starting to split).
Drain beans.
Melt chocolate chips over a double boiler.
In a food processor, combine cooked garbanzo beans, melted chocolate cocoa, maple syrup, skim milk, and vanilla.
Process until smooth.

Dietitian Note: Pair with fresh fruit

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 140, Total Fat: 4g, Sat Fat: 2g, Sodium: 105mg, Carbs: 24g, Protein: 4g, Sugar: 13g, Fiber: 3g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious