<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbsil.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries</link><description>Recipe Book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries</link><pubDate>Tue, 27 Jan 2026 14:54:51 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:c2d1ad6f-5ce8-4460-9f9d-054d7a460ee9</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries#comments</comments><description>Current Revision posted to Recipe Book by BCBSIL Connect Team on 1/27/2026 2:54:51 PM&lt;br /&gt;
&lt;p&gt;&lt;img alt="Dessert" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/8156.2066166_5F00_connect_5F00_recipes_5F00_dessert.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;I&lt;strong&gt;ngredients:&amp;nbsp;Makes 12 servings&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1 cup All Purpose Flour&lt;br /&gt;1 cup Sugar&lt;br /&gt;1/4 cup Cocoa Powder&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;12 each Egg Whites&lt;br /&gt;2 1/2 tsp Lemon Juice, fresh&lt;br /&gt;1 3/4 tsp Pure Vanilla Extract&lt;br /&gt;1/2 cup Sugar&lt;br /&gt;1 1/2 cups Strawberries, sliced&lt;br /&gt;1 1/2 cups Raspberries&lt;br /&gt;1/4 cup 100% Orange Juice&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Sift flour, sugar, cocoa powder, and salt.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whip egg whites, lemon juice, and vanilla until peaks form. Add sugar and whip until peaks are stiff.&lt;/li&gt;
&lt;li&gt;Gently fold-in half of sifted dry ingredients; then fold in remaining dry ingredients.&lt;/li&gt;
&lt;li&gt;Pour batter into an ungreased bundt or cake pan. Bake at 325&amp;deg;F for 45-55 minutes, or until cake springs back when touched.&lt;/li&gt;
&lt;li&gt;Cool, upside down, on cake rack.&lt;/li&gt;
&lt;li&gt;Toss berries with orange juice.&lt;/li&gt;
&lt;li&gt;Slice cake into 12 equal portions. Serve topped with 1/4 cup berries.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;Serving Size:&lt;/strong&gt;&lt;br /&gt;One slice.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Nutritional Information:&amp;nbsp;&lt;/strong&gt;&lt;br /&gt;Per serving: Cal: 180, Total Fat: 1g, Sat Fat: 0g,Sodium: 80mg, Carbs: 40g,&amp;nbsp; Protein: 6g, Sugar: 28g, Fiber: 3g&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Recipe Source:&lt;/strong&gt;&lt;br /&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK &lt;/a&gt;&lt;span style="font-size:inherit;"&gt;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, Holiday&lt;/div&gt;
</description></item><item><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries/revision/6</link><pubDate>Thu, 24 Aug 2023 21:02:45 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:c2d1ad6f-5ce8-4460-9f9d-054d7a460ee9</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries#comments</comments><description>Revision 6 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 9:02:45 PM&lt;br /&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Dessert" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/8156.2066166_5F00_connect_5F00_recipes_5F00_dessert.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1 cup All Purpose Flour&lt;br /&gt;1 cup Sugar&lt;br /&gt;1/4 cup Cocoa Powder&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;12 each Egg Whites&lt;br /&gt;2 1/2 tsp Lemon Juice, fresh&lt;br /&gt;1 3/4 tsp Pure Vanilla Extract&lt;br /&gt;1/2 cup Sugar&lt;br /&gt;1 1/2 cups Strawberries, sliced&lt;br /&gt;1 1/2 cups Raspberries&lt;br /&gt;1/4 cup 100% Orange Juice&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Sift flour, sugar, cocoa powder, and salt.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whip egg whites, lemon juice, and vanilla until peaks form. Add sugar and whip until peaks are stiff.&lt;/li&gt;
&lt;li&gt;Gently fold-in half of sifted dry ingredients; then fold in remaining dry ingredients.&lt;/li&gt;
&lt;li&gt;Pour batter into an ungreased bundt or cake pan. Bake at 325&amp;deg;F for 45-55 minutes, or until cake springs back when touched.&lt;/li&gt;
&lt;li&gt;Cool, upside down, on cake rack.&lt;/li&gt;
&lt;li&gt;Toss berries with orange juice.&lt;/li&gt;
&lt;li&gt;Slice cake into 12 equal portions. Serve topped with 1/4 cup berries.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;One slice.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 180, Total Fat: 1g, Sat Fat: 0g,Sodium: 80mg, Carbs: 40g,&amp;nbsp; Protein: 6g, Sugar: 28g, Fiber: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, Holiday&lt;/div&gt;
</description></item><item><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries/revision/5</link><pubDate>Wed, 13 Oct 2021 14:58:18 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:c2d1ad6f-5ce8-4460-9f9d-054d7a460ee9</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries#comments</comments><description>Revision 5 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 2:58:18 PM&lt;br /&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Chocolate Angel Food Cake with Berries" src="/resized-image/__size/257x390/__key/communityserver-wikis-components-files/00-00-00-00-07/ChocolateAngelFoodCakeBerries.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1 cup All Purpose Flour&lt;br /&gt;1 cup Sugar&lt;br /&gt;1/4 cup Cocoa Powder&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;12 each Egg Whites&lt;br /&gt;2 1/2 tsp Lemon Juice, fresh&lt;br /&gt;1 3/4 tsp Pure Vanilla Extract&lt;br /&gt;1/2 cup Sugar&lt;br /&gt;1 1/2 cups Strawberries, sliced&lt;br /&gt;1 1/2 cups Raspberries&lt;br /&gt;1/4 cup 100% Orange Juice&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Sift flour, sugar, cocoa powder, and salt.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whip egg whites, lemon juice, and vanilla until peaks form. Add sugar and whip until peaks are stiff.&lt;/li&gt;
&lt;li&gt;Gently fold-in half of sifted dry ingredients; then fold in remaining dry ingredients.&lt;/li&gt;
&lt;li&gt;Pour batter into an ungreased bundt or cake pan. Bake at 325&amp;deg;F for 45-55 minutes, or until cake springs back when touched.&lt;/li&gt;
&lt;li&gt;Cool, upside down, on cake rack.&lt;/li&gt;
&lt;li&gt;Toss berries with orange juice.&lt;/li&gt;
&lt;li&gt;Slice cake into 12 equal portions. Serve topped with 1/4 cup berries.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;One slice.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 180, Total Fat: 1g, Sat Fat: 0g,Sodium: 80mg, Carbs: 40g,&amp;nbsp; Protein: 6g, Sugar: 28g, Fiber: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, Holiday&lt;/div&gt;
</description></item><item><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries/revision/4</link><pubDate>Fri, 30 Jul 2021 20:43:25 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:c2d1ad6f-5ce8-4460-9f9d-054d7a460ee9</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries#comments</comments><description>Revision 4 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:43:25 PM&lt;br /&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Chocolate Angel Food Cake with Berries" src="/resized-image/__size/257x390/__key/communityserver-wikis-components-files/00-00-00-00-07/ChocolateAngelFoodCakeBerries.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1 cup All Purpose Flour&lt;br /&gt;1 cup Sugar&lt;br /&gt;1/4 cup Cocoa Powder&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;12 each Egg Whites&lt;br /&gt;2 1/2 tsp Lemon Juice, fresh&lt;br /&gt;1 3/4 tsp Pure Vanilla Extract&lt;br /&gt;1/2 cup Sugar&lt;br /&gt;1 1/2 cups Strawberries, sliced&lt;br /&gt;1 1/2 cups Raspberries&lt;br /&gt;1/4 cup 100% Orange Juice&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Sift flour, sugar, cocoa powder, and salt.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whip egg whites, lemon juice, and vanilla until peaks form. Add sugar and whip until peaks are stiff.&lt;/li&gt;
&lt;li&gt;Gently fold-in half of sifted dry ingredients; then fold in remaining dry ingredients.&lt;/li&gt;
&lt;li&gt;Pour batter into an ungreased bundt or cake pan. Bake at 325&amp;deg;F for 45-55 minutes, or until cake springs back when touched.&lt;/li&gt;
&lt;li&gt;Cool, upside down, on cake rack.&lt;/li&gt;
&lt;li&gt;Toss berries with orange juice.&lt;/li&gt;
&lt;li&gt;Slice cake into 12 equal portions. Serve topped with 1/4 cup berries.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;One slice.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 180, Total Fat: 1g, Sat Fat: 0g,Sodium: 80mg, Carbs: 40g,&amp;nbsp; Protein: 6g, Sugar: 28g, Fiber: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Dessert, Recipe book, American, General Healthy - Health Conscious&lt;/div&gt;
</description></item><item><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries/revision/3</link><pubDate>Fri, 12 Feb 2021 20:46:53 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:c2d1ad6f-5ce8-4460-9f9d-054d7a460ee9</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries#comments</comments><description>Revision 3 posted to Recipe Book by BCBSIL Connect Team on 2/12/2021 8:46:53 PM&lt;br /&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Chocolate Angel Food Cake with Berries" src="/resized-image/__size/257x390/__key/communityserver-wikis-components-files/00-00-00-00-07/ChocolateAngelFoodCakeBerries.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1 cup All Purpose Flour&lt;br /&gt;1 cup Sugar&lt;br /&gt;1/4 cup Cocoa Powder&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;12 each Egg Whites&lt;br /&gt;2 1/2 tsp Lemon Juice, fresh&lt;br /&gt;1 3/4 tsp Pure Vanilla Extract&lt;br /&gt;1/2 cup Sugar&lt;br /&gt;1 1/2 cups Strawberries, sliced&lt;br /&gt;1 1/2 cups Raspberries&lt;br /&gt;1/4 cup 100% Orange Juice&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Sift flour, sugar, cocoa powder, and salt.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whip egg whites, lemon juice, and vanilla until peaks form. Add sugar and whip until peaks are stiff.&lt;/li&gt;
&lt;li&gt;Gently fold-in half of sifted dry ingredients; then fold in remaining dry ingredients.&lt;/li&gt;
&lt;li&gt;Pour batter into an ungreased bundt or cake pan. Bake at 325&amp;deg;F for 45-55 minutes, or until cake springs back when touched.&lt;/li&gt;
&lt;li&gt;Cool, upside down, on cake rack.&lt;/li&gt;
&lt;li&gt;Toss berries with orange juice.&lt;/li&gt;
&lt;li&gt;Slice cake into 12 equal portions. Serve topped with 1/4 cup berries.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;One slice.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 180, Total Fat: 1g, Sat Fat: 0g,Sodium: 80mg, Carbs: 40g,&amp;nbsp; Protein: 6g, Sugar: 28g, Fiber: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Dessert, Recipe book, American, General Healthy - Health Conscious&lt;/div&gt;
</description></item><item><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries/revision/2</link><pubDate>Wed, 08 Apr 2020 17:06:35 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:c2d1ad6f-5ce8-4460-9f9d-054d7a460ee9</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries#comments</comments><description>Revision 2 posted to Recipe Book by BCBSIL Connect Team on 4/8/2020 5:06:35 PM&lt;br /&gt;
&lt;p&gt;&lt;img class="align-left" style="float:left;" alt="Chocolate Angel Food Cake with Berries" src="/resized-image/__size/258x391/__key/communityserver-wikis-components-files/00-00-00-00-07/ChocolateAngelFoodCakeBerries.jpg" /&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1 cup All Purpose Flour&lt;br /&gt;1 cup Sugar&lt;br /&gt;1/4 cup Cocoa Powder&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;12 each Egg Whites&lt;br /&gt;2 1/2 tsp Lemon Juice, fresh&lt;br /&gt;1 3/4 tsp Pure Vanilla Extract&lt;br /&gt;1/2 cup Sugar&lt;br /&gt;1 1/2 cups Strawberries, sliced&lt;br /&gt;1 1/2 cups Raspberries&lt;br /&gt;1/4 cup 100% Orange Juice&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Sift flour, sugar, cocoa powder, and salt.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whip egg whites, lemon juice, and vanilla until peaks form. Add sugar and whip until peaks are stiff.&lt;/li&gt;
&lt;li&gt;Gently fold-in half of sifted dry ingredients; then fold in remaining dry ingredients.&lt;/li&gt;
&lt;li&gt;Pour batter into an ungreased bundt or cake pan. Bake at 325&amp;deg;F for 45-55 minutes, or until cake springs back when touched.&lt;/li&gt;
&lt;li&gt;Cool, upside down, on cake rack.&lt;/li&gt;
&lt;li&gt;Toss berries with orange juice.&lt;/li&gt;
&lt;li&gt;Slice cake into 12 equal portions. Serve topped with 1/4 cup berries.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;One slice.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 180, Total Fat: 1g, Sat Fat: 0g,Sodium: 80mg, Carbs: 40g,&amp;nbsp; Protein: 6g, Sugar: 28g, Fiber: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Dessert, Recipe book, American, General Healthy - Health Conscious&lt;/div&gt;
</description></item><item><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries/revision/1</link><pubDate>Wed, 08 Apr 2020 17:04:42 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:c2d1ad6f-5ce8-4460-9f9d-054d7a460ee9</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/158/chocolate-angel-food-cake-berries#comments</comments><description>Revision 1 posted to Recipe Book by BCBSIL Connect Team on 4/8/2020 5:04:42 PM&lt;br /&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;img class="align-left" style="float:left;" alt="Chocolate Angel Food Cake with Berries" src="/resized-image/__size/258x391/__key/communityserver-wikis-components-files/00-00-00-00-07/ChocolateAngelFoodCakeBerries.jpg" /&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1 cup All Purpose Flour&lt;br /&gt;1 cup Sugar&lt;br /&gt;1/4 cup Cocoa Powder&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;12 each Egg Whites&lt;br /&gt;2 1/2 tsp Lemon Juice, fresh&lt;br /&gt;1 3/4 tsp Pure Vanilla Extract&lt;br /&gt;1/2 cup Sugar&lt;br /&gt;1 1/2 cups Strawberries, sliced&lt;br /&gt;1 1/2 cups Raspberries&lt;br /&gt;1/4 cup 100% Orange Juice&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Sift flour, sugar, cocoa powder, and salt.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whip egg whites, lemon juice, and vanilla until peaks form. Add sugar and whip until peaks are stiff.&lt;/li&gt;
&lt;li&gt;Gently fold-in half of sifted dry ingredients; then fold in remaining dry ingredients.&lt;/li&gt;
&lt;li&gt;Pour batter into an ungreased bundt or cake pan. Bake at 325&amp;deg;F for 45-55 minutes, or until cake springs back when touched.&lt;/li&gt;
&lt;li&gt;Cool, upside down, on cake rack.&lt;/li&gt;
&lt;li&gt;Toss berries with orange juice.&lt;/li&gt;
&lt;li&gt;Slice cake into 12 equal portions. Serve topped with 1/4 cup berries.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;One slice.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 180, Total Fat: 1g, Sat Fat: 0g,Sodium: 80mg, Carbs: 40g,&amp;nbsp; Protein: 6g, Sugar: 28g, Fiber: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img src="https://www.csdesignpro.com/retail/test/leaving.png" alt=" " /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Dessert, Recipe book, American, General Healthy - Health Conscious&lt;/div&gt;
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