No-Nut Carrot Top Pestohttps://connect.bcbsil.com/nutrition/w/recipe-book/177/no-nut-carrot-top-pestoRecipe Booken-USTelligent Community 12No-Nut Carrot Top Pestohttps://connect.bcbsil.com/nutrition/w/recipe-book/177/no-nut-carrot-top-pestoFri, 05 Sep 2025 19:50:40 GMT6e104328-2028-43b6-bb31-8401437dc51f:6c2e1b6d-f4b1-432f-beff-7053c10eb4e7Bridgetthttps://connect.bcbsil.com/nutrition/w/recipe-book/177/no-nut-carrot-top-pesto#commentsCurrent Revision posted to Recipe Book by Bridgett on 9/5/2025 7:50:40 PM<br /> <p><img alt="Appetizers" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/5657.2066166_5F00_connect_5F00_recipes_5F00_appetizer.jpg" /></p> <p><strong>Ingredients: Makes 8 servings</strong></p> <p>4 oz&nbsp;Carrot tops<br />2 oz Fresh Basil<br />2 oz Fresh Parsley<br />1/4 cup Fresh Lemon Juice<br />4 each Peeled Garlic Cloves<br />2 tsp Salt<br />3/4 cup Extra Virgin Olive Oil</p> <p><strong>Directions:</strong></p> <ol> <li>Place all ingredients except olive oil in a food processor. Process to a finely ground consistency.</li> <li>Add olive oil and process again until smooth and creamy.</li> <li>Serve immediately or store in the refrigerator for up to 5 days.</li> </ol> <p><strong>Serving Size:</strong><br />Serving size: 1/4 cup</p> <p><strong>Nutrition information:</strong><br />Per serving: 190 calories, 20 g fat, 3 g saturated fat, 0 mg cholesterol, 480 mg sodium, 2 g carbohydrate, 0 g sugar, 1 g fiber, 1 g protein</p> <p><strong>Recipe Source:</strong><br />Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, Appetizer</div> No-Nut Carrot Top Pestohttps://connect.bcbsil.com/nutrition/w/recipe-book/177/no-nut-carrot-top-pesto/revision/4Thu, 24 Aug 2023 20:47:45 GMT6e104328-2028-43b6-bb31-8401437dc51f:6c2e1b6d-f4b1-432f-beff-7053c10eb4e7BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/177/no-nut-carrot-top-pesto#commentsRevision 4 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:47:45 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 8 servings</em></strong></span></p> <p><img alt="Appetizers" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/5657.2066166_5F00_connect_5F00_recipes_5F00_appetizer.jpg" /></p> <p>4 oz&nbsp;Carrot tops<br />2 oz Fresh Basil<br />2 oz Fresh Parsley<br />1/4 cup Fresh Lemon Juice<br />4 each Peeled Garlic Cloves<br />2 tsp Salt<br />3/4 cup Extra Virgin Olive Oil</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place all ingredients except olive oil in a food processor. Process to a finely ground consistency.</li> <li>Add olive oil and process again until smooth and creamy.</li> <li>Serve immediately or store in the refrigerator for up to 5 days.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span>Per 1/4 cup serving: 190 calories, 20 g fat, 3 g saturated fat, 0 mg cholesterol, 480 mg sodium, 2 g carbohydrate, 0 g sugar, 1 g fiber, 1 g protein</p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, Appetizer</div> No-Nut Carrot Top Pestohttps://connect.bcbsil.com/nutrition/w/recipe-book/177/no-nut-carrot-top-pesto/revision/3Thu, 24 Aug 2023 20:26:40 GMT6e104328-2028-43b6-bb31-8401437dc51f:6c2e1b6d-f4b1-432f-beff-7053c10eb4e7BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/177/no-nut-carrot-top-pesto#commentsRevision 3 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:26:40 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 8 servings</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/ChileLimeSeasonedPepitas_2D00_pumpkinseeds.jpg"><img alt="Appetizers" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/5657.2066166_5F00_connect_5F00_recipes_5F00_appetizer.jpg" /></a></p> <p>4 oz&nbsp;Carrot tops<br />2 oz Fresh Basil<br />2 oz Fresh Parsley<br />1/4 cup Fresh Lemon Juice<br />4 each Peeled Garlic Cloves<br />2 tsp Salt<br />3/4 cup Extra Virgin Olive Oil</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place all ingredients except olive oil in a food processor. Process to a finely ground consistency.</li> <li>Add olive oil and process again until smooth and creamy.</li> <li>Serve immediately or store in the refrigerator for up to 5 days.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span>Per 1/4 cup serving: 190 calories, 20 g fat, 3 g saturated fat, 0 mg cholesterol, 480 mg sodium, 2 g carbohydrate, 0 g sugar, 1 g fiber, 1 g protein</p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, Appetizer</div> No-Nut Carrot Top Pestohttps://connect.bcbsil.com/nutrition/w/recipe-book/177/no-nut-carrot-top-pesto/revision/2Fri, 30 Jul 2021 20:29:38 GMT6e104328-2028-43b6-bb31-8401437dc51f:6c2e1b6d-f4b1-432f-beff-7053c10eb4e7BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/177/no-nut-carrot-top-pesto#commentsRevision 2 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:29:38 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 8 servings</em></strong></span></p> <p><img alt="No Nut Carrot Top Pesto" src="/resized-image/__size/200x0/__key/communityserver-wikis-components-files/00-00-00-00-07/NoNutCarrotTopPesto.jpg" /></p> <p>4 oz&nbsp;Carrot tops<br />2 oz Fresh Basil<br />2 oz Fresh Parsley<br />1/4 cup Fresh Lemon Juice<br />4 each Peeled Garlic Cloves<br />2 tsp Salt<br />3/4 cup Extra Virgin Olive Oil</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place all ingredients except olive oil in a food processor. Process to a finely ground consistency.</li> <li>Add olive oil and process again until smooth and creamy.</li> <li>Serve immediately or store in the refrigerator for up to 5 days.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span>Per 1/4 cup serving: 190 calories, 20 g fat, 3 g saturated fat, 0 mg cholesterol, 480 mg sodium, 2 g carbohydrate, 0 g sugar, 1 g fiber, 1 g protein</p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, Appetizer</div> No-Nut Carrot Top Pestohttps://connect.bcbsil.com/nutrition/w/recipe-book/177/no-nut-carrot-top-pesto/revision/1Tue, 08 Sep 2020 23:07:35 GMT6e104328-2028-43b6-bb31-8401437dc51f:6c2e1b6d-f4b1-432f-beff-7053c10eb4e7BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/177/no-nut-carrot-top-pesto#commentsRevision 1 posted to Recipe Book by BCBSIL Connect Team on 9/8/2020 11:07:35 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 8 servings</em></strong></span></p> <p><img alt="No Nut Carrot Top Pesto" src="/resized-image/__size/200x0/__key/communityserver-wikis-components-files/00-00-00-00-07/NoNutCarrotTopPesto.jpg" /></p> <p>4 oz&nbsp;Carrot tops<br />2 oz Fresh Basil<br />2 oz Fresh Parsley<br />1/4 cup Fresh Lemon Juice<br />4 each Peeled Garlic Cloves<br />2 tsp Salt<br />3/4 cup Extra Virgin Olive Oil</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place all ingredients except olive oil in a food processor. Process to a finely ground consistency.</li> <li>Add olive oil and process again until smooth and creamy.</li> <li>Serve immediately or store in the refrigerator for up to 5 days.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span>Per 1/4 cup serving: 190 calories, 20 g fat, 3 g saturated fat, 0 mg cholesterol, 480 mg sodium, 2 g carbohydrate, 0 g sugar, 1 g fiber, 1 g protein</p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, Appetizer</div>