Stone Fruit Oatmeal

BCBSIL Connect Team — Tue, 27 Jan 2026 14:30:06 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 1/27/2026 2:30:06 PM

Ingredients: Makes 6 servings

1 quart water
2 cups old-fashion oats
2 ounces diced peaches
2 ounces diced plums
1.5 ounces diced apricots

Directions:

Boil water. Stir in oats. Cook about 5 minutes over medium heat, stirring occasionally.
Once oatmeal is cooked, stir in diced peaches, plums, and apricots.

Dietitian Tip: Leave the skin on the fruit for extra filling fiber!

Serving Size:
1 cup cooked

Nutritional Information:
83 Calories, 1.1 g fat, 0.2 g sat fat, 6 m sodium, 17.1 g carbohydrate, 2.5 g protein, 2.5g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Stone Fruit Oatmeal

BCBSIL Connect Team — Thu, 24 Aug 2023 21:00:39 GMT

Revision 6 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 9:00:39 PM

Ingredients: Makes 6 servings

1 quart water
2 cups old-fashion oats
2 ounces diced peaches
2 ounces diced plums
1.5 ounces diced apricots

Directions:

Boil water. Stir in oats. Cook about 5 minutes over medium heat, stirring occasionally.
Once oatmeal is cooked, stir in diced peaches, plums, and apricots.

Dietitian Tip: Leave the skin on the fruit for extra filling fiber!

Serving Size:
1 cup cooked

Nutritional Information:
83 Calories, 1.1 g fat, 0.2 g sat fat, 6 m sodium, 17.1 g carbohydrate, 2.5 g protein, 2.5g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Stone Fruit Oatmeal

BCBSIL Connect Team — Wed, 13 Oct 2021 15:46:45 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 3:46:45 PM

Ingredients: Makes 6 servings

1 quart water
2 cups old-fashion oats
2 ounces diced peaches
2 ounces diced plums
1.5 ounces diced apricots

Directions:

Boil water. Stir in oats. Cook about 5 minutes over medium heat, stirring occasionally.
Once oatmeal is cooked, stir in diced peaches, plums, and apricots.

Dietitian Tip: Leave the skin on the fruit for extra filling fiber!

Serving Size:
1 cup cooked

Nutritional Information:
83 Calories, 1.1 g fat, 0.2 g sat fat, 6 m sodium, 17.1 g carbohydrate, 2.5 g protein, 2.5g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Stone Fruit Oatmeal

BCBSIL Connect Team — Fri, 30 Jul 2021 20:33:53 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:33:53 PM

Ingredients: Makes 6 servings

1 quart water
2 cups old-fashion oats
2 ounces diced peaches
2 ounces diced plums
1.5 ounces diced apricots

Directions:

Boil water. Stir in oats. Cook about 5 minutes over medium heat, stirring occasionally.
Once oatmeal is cooked, stir in diced peaches, plums, and apricots.

Dietitian Tip: Leave the skin on the fruit for extra filling fiber!

Serving Size:
1 cup cooked

Nutritional Information:
83 Calories, 1.1 g fat, 0.2 g sat fat, 6 m sodium, 17.1 g carbohydrate, 2.5 g protein, 2.5g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Stone Fruit Oatmeal

BCBSIL Connect Team — Mon, 21 Sep 2020 13:43:43 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 9/21/2020 1:43:43 PM

Ingredients: Makes 6 servings

1 quart water
2 cups old-fashion oats
2 ounces diced peaches
2 ounces diced plums
1.5 ounces diced apricots

Directions:

Boil water. Stir in oats. Cook about 5 minutes over medium heat, stirring occasionally.
Once oatmeal is cooked, stir in diced peaches, plums, and apricots.

Dietitian Tip: Leave the skin on the fruit for extra filling fiber!

Serving Size:
1 cup cooked

Nutritional Information:
83 Calories, 1.1 g fat, 0.2 g sat fat, 6 m sodium, 17.1 g carbohydrate, 2.5 g protein, 2.5g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Stone Fruit Oatmeal

BCBSIL Connect Team — Mon, 21 Sep 2020 13:41:26 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 9/21/2020 1:41:26 PM

Ingredients: Makes 6 servings

1 quart water
2 cups old-fashion oats
2 ounces diced peaches
2 ounces diced plums
1.5 ounces diced apricots

Directions:

Boil water. Stir in oats. Cook about 5 minutes over medium heat, stirring occasionally.
Once oatmeal is cooked, stir in diced peaches, plums, and apricots.

Dietitian Tip: Leave the skin on the fruit for extra filling fiber!

Serving Size:
1 cup cooked

Nutritional Information:
83 Calories, 1.1 g fat, 0.2 g sat fat, 6 m sodium, 17.1 g carbohydrate, 2.5 g protein, 2.5g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Stone Fruit Oatmeal

BCBSIL Connect Team — Mon, 21 Sep 2020 13:32:19 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 9/21/2020 1:32:19 PM

Ingredients: Makes 6 servings

1 quart water
2 cups old-fashion oats
2 ounces diced peaches
2 ounces diced plums
1.5 ounces diced apricots

Directions:

Boil water. Stir in oats. Cook about 5 minutes over medium heat, stirring occasionally.
Once oatmeal is cooked, stir in diced peaches, plums, and apricots.

Dietitian Tip: Leave the skin on the fruit for extra filling fiber!

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious