Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

BCBSIL Connect Team — Mon, 26 Jan 2026 22:41:45 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 1/26/2026 10:41:45 PM

Ingredients: Makes 1 Serving

1 cup napa cabbage, shredded
1/4 cup carrot, shredded
1/4 cup red pepper, julienne sliced
2 tbsp scallion, sliced
1/3 cup brown rice, cooked
1/4 cup baked tofu, diced
1/4 cup shelled edamame
golden beet, ginger, turmeric vinaigrette (recipe below)

Directions:

Prepare salad with ingredients listed and toss to combine.

Ingredients: Golden Beet, Ginger Turmeric Vinaigrette
Makes 15 fl oz.

8 oz golden beets
1 tsp canola oil
1/4 tsp turmeric
1/3 cup apple cider vinegar
1 tbsp honey
1/8 tsp cayenne pepper
3 tbsp orange juice
1/2 tsp salt
1 tbsp ginger root, minced
3 tbsp canola oil

Directions:

Toss clean beets with oil and wrap each individually with foil. Preheat over to 350F and place wrapped beets on a pan. Roast until very tender, about one hour. Allow to cool. Peel beets and discard the peel.
In a blender, combine beets with turmeric, apple cider vinegar, honey, cayenne, orange juice, salt, and ginger. Blend until very smooth. Continue blending while slowly adding in remaining oil. Blend until incorporated and emulsified.

Serving size:
full salad with 1.5 fl oz dressing

Nutritional Information:
(full salad with 1.5 fl oz dressing): Cal: 60, Total Fat: 4g, Sat Fat: 0g, Sodium: 120mg, Carbs: 5g, Protein: 0.5g, Sugar: 4g, Fiber: 0.5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, Asian, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Salad and Salad Dressings, Side Dishes, Heart Disease - Heart Conscious

Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

BCBSIL Connect Team — Fri, 25 Aug 2023 13:49:41 GMT

Revision 8 posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 1:49:41 PM

Ingredients: Makes 1 Serving

Directions:

Prepare salad with ingredients listed and toss to combine.

Ingredients: Golden Beet, Ginger Turmeric Vinaigrette
Makes 15 fl oz.

8 oz golden beets
1 tsp canola oil
1/4 tsp turmeric
1/3 cup apple cider vinegar
1 tbsp honey
1/8 tsp cayenne pepper
3 tbsp orange juice
1/2 tsp salt
1 tbsp ginger root, minced
3 tbsp canola oil

Directions:

Toss clean beets with oil and wrap each individually with foil. Preheat over to 350F and place wrapped beets on a pan. Roast until very tender, about one hour. Allow to cool. Peel beets and discard the peel.
In a blender, combine beets with turmeric, apple cider vinegar, honey, cayenne, orange juice, salt, and ginger. Blend until very smooth. Continue blending while slowly adding in remaining oil. Blend until incorporated and emulsified.

Serving size:
full salad with 1.5 fl oz dressing

Nutritional Information:
(full salad with 1.5 fl oz dressing): Cal: 60, Total Fat: 4g, Sat Fat: 0g, Sodium: 120mg, Carbs: 5g, Protein: 0.5g, Sugar: 4g, Fiber: 0.5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

BCBSIL Connect Team — Fri, 28 Jan 2022 21:24:39 GMT

Revision 7 posted to Recipe Book by BCBSIL Connect Team on 1/28/2022 9:24:39 PM

Ingredients: Makes 1 Serving

Directions:

Prepare salad with ingredients listed and toss to combine.

Ingredients: Golden Beet, Ginger Turmeric Vinaigrette
Makes 15 fl oz.

8 oz golden beets
1 tsp canola oil
1/4 tsp turmeric
1/3 cup apple cider vinegar
1 tbsp honey
1/8 tsp cayenne pepper
3 tbsp orange juice
1/2 tsp salt
1 tbsp ginger root, minced
3 tbsp canola oil

Directions:

Toss clean beets with oil and wrap each individually with foil. Preheat over to 350F and place wrapped beets on a pan. Roast until very tender, about one hour. Allow to cool. Peel beets and discard the peel.
In a blender, combine beets with turmeric, apple cider vinegar, honey, cayenne, orange juice, salt, and ginger. Blend until very smooth. Continue blending while slowly adding in remaining oil. Blend until incorporated and emulsified.

Serving size:
full salad with 1.5 fl oz dressing

Nutritional Information:
(full salad with 1.5 fl oz dressing): Cal: 60, Total Fat: 4g, Sat Fat: 0g, Sodium: 120mg, Carbs: 5g, Protein: 0.5g, Sugar: 4g, Fiber: 0.5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

BCBSIL Connect Team — Wed, 13 Oct 2021 15:16:44 GMT

Revision 6 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 3:16:44 PM

Ingredients:

Directions:

Prepare salad with ingredients listed and toss to combine.

Ingredients: Golden Beet, Ginger Turmeric Vinaigrette
Makes 15 fl oz.

8 oz golden beets
1 tsp canola oil
1/4 tsp turmeric
1/3 cup apple cider vinegar
1 tbsp honey
1/8 tsp cayenne pepper
3 tbsp orange juice
1/2 tsp salt
1 tbsp ginger root, minced
3 tbsp canola oil

Directions:

Toss clean beets with oil and wrap each individually with foil. Preheat over to 350F and place wrapped beets on a pan. Roast until very tender, about one hour. Allow to cool. Peel beets and discard the peel.
In a blender, combine beets with turmeric, apple cider vinegar, honey, cayenne, orange juice, salt, and ginger. Blend until very smooth. Continue blending while slowly adding in remaining oil. Blend until incorporated and emulsified.

Serving size:
full salad with 1.5 fl oz dressing

Nutritional Information:
(full salad with 1.5 fl oz dressing): Cal: 60, Total Fat: 4g, Sat Fat: 0g, Sodium: 120mg, Carbs: 5g, Protein: 0.5g, Sugar: 4g, Fiber: 0.5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

BCBSIL Connect Team — Fri, 30 Jul 2021 20:15:47 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:15:47 PM

Ingredients:

Directions:

Prepare salad with ingredients listed and toss to combine.

Ingredients: Golden Beet, Ginger Turmeric Vinaigrette
Makes 15 fl oz.

8 oz golden beets
1 tsp canola oil
1/4 tsp turmeric
1/3 cup apple cider vinegar
1 tbsp honey
1/8 tsp cayenne pepper
3 tbsp orange juice
1/2 tsp salt
1 tbsp ginger root, minced
3 tbsp canola oil

Directions:

Toss clean beets with oil and wrap each individually with foil. Preheat over to 350F and place wrapped beets on a pan. Roast until very tender, about one hour. Allow to cool. Peel beets and discard the peel.
In a blender, combine beets with turmeric, apple cider vinegar, honey, cayenne, orange juice, salt, and ginger. Blend until very smooth. Continue blending while slowly adding in remaining oil. Blend until incorporated and emulsified.

Serving size:
full salad with 1.5 fl oz dressing

Nutritional Information:
(full salad with 1.5 fl oz dressing): Cal: 60, Total Fat: 4g, Sat Fat: 0g, Sodium: 120mg, Carbs: 5g, Protein: 0.5g, Sugar: 4g, Fiber: 0.5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

BCBSIL Connect Team — Mon, 15 Mar 2021 22:59:14 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 3/15/2021 10:59:14 PM

Ingredients:

Directions:

Prepare salad with ingredients listed and toss to combine.

Ingredients: Golden Beet, Ginger Turmeric Vinaigrette
Makes 15 fl oz.

8 oz golden beets
1 tsp canola oil
1/4 tsp turmeric
1/3 cup apple cider vinegar
1 tbsp honey
1/8 tsp cayenne pepper
3 tbsp orange juice
1/2 tsp salt
1 tbsp ginger root, minced
3 tbsp canola oil

Directions:

Toss clean beets with oil and wrap each individually with foil. Preheat over to 350F and place wrapped beets on a pan. Roast until very tender, about one hour. Allow to cool. Peel beets and discard the peel.
In a blender, combine beets with turmeric, apple cider vinegar, honey, cayenne, orange juice, salt, and ginger. Blend until very smooth. Continue blending while slowly adding in remaining oil. Blend until incorporated and emulsified.

Serving size:
full salad with 1.5 fl oz dressing

Nutritional Information:
(full salad with 1.5 fl oz dressing): Cal: 60, Total Fat: 4g, Sat Fat: 0g, Sodium: 120mg, Carbs: 5g, Protein: 0.5g, Sugar: 4g, Fiber: 0.5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

Bridgett — Fri, 16 Oct 2020 14:28:10 GMT

Revision 3 posted to Recipe Book by Bridgett on 10/16/2020 2:28:10 PM

Ingredients:

Directions:

Prepare salad with ingredients listed and toss to combine.

Ingredients: Golden Beet, Ginger Turmeric Vinaigrette
Makes 15 fl oz.

8 oz golden beets
1 tsp canola oil
1/4 tsp turmeric
1/3 cup apple cider vinegar
1 tbsp honey
1/8 tsp cayenne pepper
3 tbsp orange juice
1/2 tsp salt
1 tbsp ginger root, minced
3 tbsp canola oil

Directions:

Toss clean beets with oil and wrap each individually with foil. Preheat over to 350F and place wrapped beets on a pan. Roast until very tender, about one hour. Allow to cool. Peel beets and discard the peel.
In a blender, combine beets with turmeric, apple cider vinegar, honey, cayenne, orange juice, salt, and ginger. Blend until very smooth. Continue blending while slowly adding in remaining oil. Blend until incorporated and emulsified.

Serving size:
full salad with 1.5 fl oz dressing

Nutritional Information:
(full salad with 1.5 fl oz dressing): Cal: 60, Total Fat: 4g, Sat Fat: 0g, Sodium: 120mg, Carbs: 5g, Protein: 0.5g, Sugar: 4g, Fiber: 0.5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

BCBSIL Connect Team — Fri, 16 Oct 2020 14:26:32 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 10/16/2020 2:26:32 PM

Ingredients:

Directions:

Prepare salad with ingredients listed and toss to combine.

Ingredients: Golden Beet, Ginger Turmeric Vinaigrette
Makes 15 fl oz.

8 oz golden beets
1 tsp canola oil
1/4 tsp turmeric
1/3 cup apple cider vinegar
1 tbsp honey
1/8 tsp cayenne pepper
3 tbsp orange juice
1/2 tsp salt
1 tbsp ginger root, minced
3 tbsp canola oil

Directions:

Toss clean beets with oil and wrap each individually with foil. Preheat over to 350F and place wrapped beets on a pan. Roast until very tender, about one hour. Allow to cool. Peel beets and discard the peel.
In a blender, combine beets with turmeric, apple cider vinegar, honey, cayenne, orange juice, salt, and ginger. Blend until very smooth. Continue blending while slowly adding in remaining oil. Blend until incorporated and emulsified.

Serving size:
full salad with 1.5 fl oz dressing

Nutritional Information:
(full salad with 1.5 fl oz dressing): Cal: 60, Total Fat: 4g, Sat Fat: 0g, Sodium: 120mg, Carbs: 5g, Protein: 0.5g, Sugar: 4g, Fiber: 0.5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

BCBSIL Connect Team — Fri, 16 Oct 2020 14:22:29 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 10/16/2020 2:22:29 PM

Ingredients:

Directions:

Prepare salad with ingredients listed and toss to combine.

Ingredients: Golden Beet, Ginger Turmeric Vinaigrette
Makes 15 fl oz.

8 oz golden beets
1 tsp canola oil
1/4 tsp turmeric
1/3 cup apple cider vinegar
1 tbsp honey
1/8 tsp cayenne pepper
3 tbsp orange juice
1/2 tsp salt
1 tbsp ginger root, minced
3 tbsp canola oil

Directions:

Toss clean beets with oil and wrap each individually with foil. Preheat over to 350F and place wrapped beets on a pan. Roast until very tender, about one hour. Allow to cool. Peel beets and discard the peel.
In a blender, combine beets with turmeric, apple cider vinegar, honey, cayenne, orange juice, salt, and ginger. Blend until very smooth. Continue blending while slowly adding in remaining oil. Blend until incorporated and emulsified.

Serving size:
fl Cup; Makes: servings

Nutritional Information:
(full salad with 1.5 fl oz dressing): Cal: 60, Total Fat: 4g, Sat Fat: 0g, Sodium: 120mg, Carbs: 5g, Protein: 0.5g, Sugar: 4g, Fiber: 0.5g

Recipe Source:
Recipe provided by FLIK Hospitality Group