Parmesan Chicken, Balsamic Tomatoes

BCBSIL Connect Team — Fri, 25 Aug 2023 14:53:59 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 2:53:59 PM

Ingredients: Makes 10 servings

1 1/4 cups balsamic vinegar
1/2 cup light mayonnaise
1 1/4 cups grated parmesan cheese
10 5-ounce chicken breasts
2 1/2 cups diced tomatoes
2 1/2 cups thinly sliced basil

Directions:

Prepare balsamic vinegar reduction: Pour balsamic vinegar into a small saucepan and bring to boil. Reduce heat to simmer and cook until reduced by half and thickened.
Meanwhile, preheat oven to 350 degrees F and line a baking sheet with parchment paper.
Rub each chicken breast with 1 tablespoon light mayonnaise and 2 tablespoons parmesan cheese. Place on baking sheet. Bake 20 minutes or until cooked through (internal temperature 165 degrees F).
In a medium bowl, toss together tomatoes, balsamic reduction, and basil. Top each cooked chicken breast with ¼ cup tomato mixture and serve.

Serving Size:
Service size: 1 chicken breast + 1/4 cup tomatoes

Nutritional Information:
300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Parmesan Chicken, Balsamic Tomatoes

BCBSIL Connect Team — Wed, 13 Oct 2021 15:33:44 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 3:33:44 PM

Ingredients: Makes 10 servings

1 1/4 cups balsamic vinegar
1/2 cup light mayonnaise
1 1/4 cups grated parmesan cheese
10 5-ounce chicken breasts
2 1/2 cups diced tomatoes
2 1/2 cups thinly sliced basil

Directions:

Prepare balsamic vinegar reduction: Pour balsamic vinegar into a small saucepan and bring to boil. Reduce heat to simmer and cook until reduced by half and thickened.
Meanwhile, preheat oven to 350 degrees F and line a baking sheet with parchment paper.
Rub each chicken breast with 1 tablespoon light mayonnaise and 2 tablespoons parmesan cheese. Place on baking sheet. Bake 20 minutes or until cooked through (internal temperature 165 degrees F).
In a medium bowl, toss together tomatoes, balsamic reduction, and basil. Top each cooked chicken breast with ¼ cup tomato mixture and serve.

Serving Size:
Service size: 1 chicken breast + 1/4 cup tomatoes

Nutritional Information:
300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Parmesan Chicken, Balsamic Tomatoes

BCBSIL Connect Team — Thu, 02 Sep 2021 22:02:04 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 9/2/2021 10:02:04 PM

Ingredients: Makes 10 servings

1 1/4 cups balsamic vinegar
1/2 cup light mayonnaise
1 1/4 cups grated parmesan cheese
10 5-ounce chicken breasts
2 1/2 cups diced tomatoes
2 1/2 cups thinly sliced basil

Directions:

Prepare balsamic vinegar reduction: Pour balsamic vinegar into a small saucepan and bring to boil. Reduce heat to simmer and cook until reduced by half and thickened.
Meanwhile, preheat oven to 350 degrees F and line a baking sheet with parchment paper.
Rub each chicken breast with 1 tablespoon light mayonnaise and 2 tablespoons parmesan cheese. Place on baking sheet. Bake 20 minutes or until cooked through (internal temperature 165 degrees F).
In a medium bowl, toss together tomatoes, balsamic reduction, and basil. Top each cooked chicken breast with ¼ cup tomato mixture and serve.

Serving Size:
Service size: 1 chicken breast + 1/4 cup tomatoes

Nutritional Information:
300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Parmesan Chicken, Balsamic Tomatoes

BCBSIL Connect Team — Tue, 08 Jun 2021 14:06:15 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 6/8/2021 2:06:15 PM

Ingredients: Makes 10 servings

1 1/4 cups balsamic vinegar
1/2 cup light mayonnaise
1 1/4 cups grated parmesan cheese
10 5-ounce chicken breasts
2 1/2 cups diced tomatoes
2 1/2 cups thinly sliced basil

Directions:

Prepare balsamic vinegar reduction: Pour balsamic vinegar into a small saucepan and bring to boil. Reduce heat to simmer and cook until reduced by half and thickened.
Meanwhile, preheat oven to 350 degrees F and line a baking sheet with parchment paper.
Rub each chicken breast with 1 tablespoon light mayonnaise and 2 tablespoons parmesan cheese. Place on baking sheet. Bake 20 minutes or until cooked through (internal temperature 165 degrees F).
In a medium bowl, toss together tomatoes, balsamic reduction, and basil. Top each cooked chicken breast with ¼ cup tomato mixture and serve.

Serving Size:
Service size: 1 chicken breast + 1/4 cup tomatoes

Nutritional Information:
300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Parmesan Chicken, Balsamic Tomatoes

BCBSIL Connect Team — Fri, 06 Nov 2020 21:41:34 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 11/6/2020 9:41:34 PM

Ingredients: Makes 10 servings

1 1/4 cups balsamic vinegar
1/2 cup light mayonnaise
1 1/4 cups grated parmesan cheese
10 5-ounce chicken breasts
2 1/2 cups diced tomatoes
2 1/2 cups thinly sliced basil

Directions:

Prepare balsamic vinegar reduction: Pour balsamic vinegar into a small saucepan and bring to boil. Reduce heat to simmer and cook until reduced by half and thickened.
Meanwhile, preheat oven to 350 degrees F and line a baking sheet with parchment paper.
Rub each chicken breast with 1 tablespoon light mayonnaise and 2 tablespoons parmesan cheese. Place on baking sheet. Bake 20 minutes or until cooked through (internal temperature 165 degrees F).
In a medium bowl, toss together tomatoes, balsamic reduction, and basil. Top each cooked chicken breast with ¼ cup tomato mixture and serve.

Serving Size:
Service size: 1 chicken breast + 1/4 cup tomatoes

Nutritional Information:
300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious