Cinnamon Apple Overnight Oats

BCBSIL Connect Team — Tue, 27 Jan 2026 14:15:28 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 1/27/2026 2:15:28 PM

Ingredients: Makes 7 servings

3 cups skim milk
5 3/4 cups old fashioned oats
3 1/4 pounds (about 8-medium) apples, cored, diced
3 tablespoons brown sugar
3/4 cup apple cider
1 teaspoon cinnamon

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Preheat oven to 350 degrees F. Line a baking sheet with parchment or coat with cooking spray. In a separate large bowl, toss apples with brown sugar, cider, and cinnamon. Spread in a single layer on sheet pan and roast about 10 minutes or until tender. Cool at room temperature, then refrigerate until ready to use.
In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, 1/2 cup roasted apples, 1/8 teaspoons ground cinnamon.

Serving Size:
1 cup

Nutritional Information:
340 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 70 g carbs, 30 g sugar, 10 g fiber, 10 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, Holiday, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cinnamon Apple Overnight Oats

BCBSIL Connect Team — Thu, 24 Aug 2023 20:58:53 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:58:53 PM

Ingredients: Makes 7 servings

3 cups skim milk
5 3/4 cups old fashioned oats
3 1/4 pounds (about 8-medium) apples, cored, diced
3 tablespoons brown sugar
3/4 cup apple cider
1 teaspoon cinnamon

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Preheat oven to 350 degrees F. Line a baking sheet with parchment or coat with cooking spray. In a separate large bowl, toss apples with brown sugar, cider, and cinnamon. Spread in a single layer on sheet pan and roast about 10 minutes or until tender. Cool at room temperature, then refrigerate until ready to use.
In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, 1/2 cup roasted apples, 1/8 teaspoons ground cinnamon.

Serving Size:
1 cup

Nutritional Information:
340 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 70 g carbs, 30 g sugar, 10 g fiber, 10 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, Holiday, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cinnamon Apple Overnight Oats

BCBSIL Connect Team — Wed, 13 Oct 2021 14:57:33 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 2:57:33 PM

Ingredients: Makes 7 servings

3 cups skim milk
5 3/4 cups old fashioned oats
3 1/4 pounds (about 8-medium) apples, cored, diced
3 tablespoons brown sugar
3/4 cup apple cider
1 teaspoon cinnamon

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Preheat oven to 350 degrees F. Line a baking sheet with parchment or coat with cooking spray. In a separate large bowl, toss apples with brown sugar, cider, and cinnamon. Spread in a single layer on sheet pan and roast about 10 minutes or until tender. Cool at room temperature, then refrigerate until ready to use.
In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, 1/2 cup roasted apples, 1/8 teaspoons ground cinnamon.

Serving Size:
1 cup

Nutritional Information:
340 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 70 g carbs, 30 g sugar, 10 g fiber, 10 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, Holiday, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cinnamon Apple Overnight Oats

BCBSIL Connect Team — Fri, 30 Jul 2021 20:32:54 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:32:54 PM

Ingredients: Makes 7 servings

3 cups skim milk
5 3/4 cups old fashioned oats
3 1/4 pounds (about 8-medium) apples, cored, diced
3 tablespoons brown sugar
3/4 cup apple cider
1 teaspoon cinnamon

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Preheat oven to 350 degrees F. Line a baking sheet with parchment or coat with cooking spray. In a separate large bowl, toss apples with brown sugar, cider, and cinnamon. Spread in a single layer on sheet pan and roast about 10 minutes or until tender. Cool at room temperature, then refrigerate until ready to use.
In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, 1/2 cup roasted apples, 1/8 teaspoons ground cinnamon.

Serving Size:
1 cup

Nutritional Information:
340 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 70 g carbs, 30 g sugar, 10 g fiber, 10 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cinnamon Apple Overnight Oats

BCBSIL Connect Team — Fri, 04 Dec 2020 23:27:17 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 12/4/2020 11:27:17 PM

Ingredients: Makes 7 servings

3 cups skim milk
5 3/4 cups old fashioned oats
3 1/4 pounds (about 8-medium) apples, cored, diced
3 tablespoons brown sugar
3/4 cup apple cider
1 teaspoon cinnamon

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Preheat oven to 350 degrees F. Line a baking sheet with parchment or coat with cooking spray. In a separate large bowl, toss apples with brown sugar, cider, and cinnamon. Spread in a single layer on sheet pan and roast about 10 minutes or until tender. Cool at room temperature, then refrigerate until ready to use.
In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, 1/2 cup roasted apples, 1/8 teaspoons ground cinnamon.

Serving Size:
1 cup

Nutritional Information:
340 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 70 g carbs, 30 g sugar, 10 g fiber, 10 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious