Buffalo Chicken Blue Cheese Stuffed Avocados

BCBSIL Connect Team — Fri, 28 Mar 2025 20:43:32 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 3/28/2025 8:43:32 PM

Ingredients: Makes 6 servings

10 ounces boneless, skinless, chicken breast
2 1/2 tablespoons Frank's Original Hot Sauce, divided
1/8 teaspoon ground black pepper
3 avocados

Directions:

Marinate chicken in 1 tablespoon hot sauce and black pepper for 30 minutes to four hours. When ready to cook, preheat oven to 400 degrees F and coat a baking sheet with cooking spray.
Place chicken on prepared baking sheet and place in oven for 25-35 minutes or until chicken is cooked through and juices run clear. When chicken is cool enough to handle, cut into bite size pieces and toss with remaining hot sauce.
Lower oven to 350 degrees F. Cut avocados in half. Discard pits, but leave skin intact. If needed, slice the bottom on the avocado so it sits flat when stuffed. Divide the chicken evenly among the avocado halves then sprinkle each with 1 tablespoon blue cheese. Place avocados on the baking sheet and place in the oven until blue cheese is bubbly and melted, about 8 minutes. Best served immediately..

Serving Size:
1 avocado half

Nutrition information:
Per avocado half: Calories 225 calories, 15 g fat, 3.5 g saturated fat, 375 mg sodium, 45 mg cholesterol, 7 g carb, 5 g fiber, 0.5 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, Appetizer

Buffalo Chicken Blue Cheese Stuffed Avocados

Bridgett — Tue, 22 Aug 2023 18:58:10 GMT

Revision 8 posted to Recipe Book by Bridgett on 8/22/2023 6:58:10 PM

Ingredients: Makes 6 servings

10 ounces boneless, skinless, chicken breast
2 1/2 tablespoons Frank's Original Hot Sauce, divided
1/8 teaspoon ground black pepper
3 avocados

Directions:

Marinate chicken in 1 tablespoon hot sauce and black pepper for 30 minutes to four hours. When ready to cook, preheat oven to 400 degrees F and coat a baking sheet with cooking spray.
Place chicken on prepared baking sheet and place in oven for 25-35 minutes or until chicken is cooked through and juices run clear. When chicken is cool enough to handle, cut into bite size pieces and toss with remaining hot sauce.
Lower oven to 350 degrees F. Cut avocados in half. Discard pits, but leave skin intact. If needed, slice the bottom on the avocado so it sits flat when stuffed. Divide the chicken evenly among the avocado halves then sprinkle each with 1 tablespoon blue cheese. Place avocados on the baking sheet and place in the oven until blue cheese is bubbly and melted, about 8 minutes. Best served immediately..

Serving Size:
1 avocado half

Nutrition information:
Per avocado half: Calories 225 calories, 15 g fat, 3.5 g saturated fat, 375 mg sodium, 45 mg cholesterol, 7 g carb, 5 g fiber, 0.5 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, Appetizer

Buffalo Chicken Blue Cheese Stuffed Avocados

BCBSIL Connect Team — Thu, 15 Jun 2023 17:21:08 GMT

Revision 7 posted to Recipe Book by BCBSIL Connect Team on 6/15/2023 5:21:08 PM

Ingredients: Makes 6 servings

10 ounces boneless, skinless, chicken breast
2 1/2 tablespoons Frank's Original Hot Sauce, divided
1/8 teaspoon ground black pepper
3 avocados

Directions:

Marinate chicken in 1 tablespoon hot sauce and black pepper for 30 minutes to four hours. When ready to cook, preheat oven to 400 degrees F and coat a baking sheet with cooking spray.
Place chicken on prepared baking sheet and place in oven for 25-35 minutes or until chicken is cooked through and juices run clear. When chicken is cool enough to handle, cut into bite size pieces and toss with remaining hot sauce.
Lower oven to 350 degrees F. Cut avocados in half. Discard pits, but leave skin intact. If needed, slice the bottom on the avocado so it sits flat when stuffed. Divide the chicken evenly among the avocado halves then sprinkle each with 1 tablespoon blue cheese. Place avocados on the baking sheet and place in the oven until blue cheese is bubbly and melted, about 8 minutes. Best served immediately..

Serving Size:
1 avocado half

Nutrition information:
Per avocado half: Calories 225 calories, 15 g fat, 3.5 g saturated fat, 375 mg sodium, 45 mg cholesterol, 7 g carb, 5 g fiber, 0.5 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, Appetizer

Buffalo Chicken Blue Cheese Stuffed Avocados

BCBSIL Connect Team — Thu, 15 Jun 2023 17:20:38 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 6/15/2023 5:20:38 PM

Ingredients: Makes 6 servings

10 ounces boneless, skinless, chicken breast
2 1/2 tablespoons Frank's Original Hot Sauce, divided
1/8 teaspoon ground black pepper
3 avocados

Directions:

Marinate chicken in 1 tablespoon hot sauce and black pepper for 30 minutes to four hours. When ready to cook, preheat oven to 400 degrees F and coat a baking sheet with cooking spray.
Place chicken on prepared baking sheet and place in oven for 25-35 minutes or until chicken is cooked through and juices run clear. When chicken is cool enough to handle, cut into bite size pieces and toss with remaining hot sauce.
Lower oven to 350 degrees F. Cut avocados in half. Discard pits, but leave skin intact. If needed, slice the bottom on the avocado so it sits flat when stuffed. Divide the chicken evenly among the avocado halves then sprinkle each with 1 tablespoon blue cheese. Place avocados on the baking sheet and place in the oven until blue cheese is bubbly and melted, about 8 minutes. Best served immediately..

Serving Size:
1 avocado half

Nutrition information:
Per avocado half: Calories 225 calories, 15 g fat, 3.5 g saturated fat, 375 mg sodium, 45 mg cholesterol, 7 g carb, 5 g fiber, 0.5 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, Appetizer

Buffalo Chicken Blue Cheese Stuffed Avocados

BCBSIL Connect Team — Thu, 15 Jun 2023 17:20:38 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 6/15/2023 5:20:38 PM

Ingredients: Makes 6 servings

10 ounces boneless, skinless, chicken breast
2 1/2 tablespoons Frank's Original Hot Sauce, divided
1/8 teaspoon ground black pepper
3 avocados

Directions:

Marinate chicken in 1 tablespoon hot sauce and black pepper for 30 minutes to four hours. When ready to cook, preheat oven to 400 degrees F and coat a baking sheet with cooking spray.
Place chicken on prepared baking sheet and place in oven for 25-35 minutes or until chicken is cooked through and juices run clear. When chicken is cool enough to handle, cut into bite size pieces and toss with remaining hot sauce.
Lower oven to 350 degrees F. Cut avocados in half. Discard pits, but leave skin intact. If needed, slice the bottom on the avocado so it sits flat when stuffed. Divide the chicken evenly among the avocado halves then sprinkle each with 1 tablespoon blue cheese. Place avocados on the baking sheet and place in the oven until blue cheese is bubbly and melted, about 8 minutes. Best served immediately..

Serving Size:
1 avocado half

Nutrition information:
Per avocado half: Calories 225 calories, 15 g fat, 3.5 g saturated fat, 375 mg sodium, 45 mg cholesterol, 7 g carb, 5 g fiber, 0.5 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, Appetizer

Buffalo Chicken Blue Cheese Stuffed Avocados

BCBSIL Connect Team — Tue, 04 Apr 2023 14:39:32 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 4/4/2023 2:39:32 PM

Ingredients: Makes 6 servings
10 ounces boneless, skinless, chicken breast
2 1/2 tablespoons Frank's Original Hot Sauce, divided
1/8 teaspoon ground black pepper
3 avocados

Directions:

Marinate chicken in 1 tablespoon hot sauce and black pepper for 30 minutes to four hours. When ready to cook, preheat oven to 400 degrees F and coat a baking sheet with cooking spray.
Place chicken on prepared baking sheet and place in oven for 25-35 minutes or until chicken is cooked through and juices run clear. When chicken is cool enough to handle, cut into bite size pieces and toss with remaining hot sauce.
Lower oven to 350 degrees F. Cut avocados in half. Discard pits, but leave skin intact. If needed, slice the bottom on the avocado so it sits flat when stuffed. Divide the chicken evenly among the avocado halves then sprinkle each with 1 tablespoon blue cheese. Place avocados on the baking sheet and place in the oven until blue cheese is bubbly and melted, about 8 minutes. Best served immediately..

Serving Size:
1 avocado half

Nutrition information:
Per avocado half: Calories 225 calories, 15 g fat, 3.5 g saturated fat, 375 mg sodium, 45 mg cholesterol, 7 g carb, 5 g fiber, 0.5 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, Appetizer

Buffalo Chicken Blue Cheese Stuffed Avocados

BCBSIL Connect Team — Fri, 30 Jul 2021 20:27:25 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:27:25 PM

Ingredients: Makes 6 servings
10 ounces boneless, skinless, chicken breast
2 1/2 tablespoons Frank's Original Hot Sauce, divided
1/8 teaspoon ground black pepper
3 avocados

Directions:

Marinate chicken in 1 tablespoon hot sauce and black pepper for 30 minutes to four hours. When ready to cook, preheat oven to 400 degrees F and coat a baking sheet with cooking spray.
Place chicken on prepared baking sheet and place in oven for 25-35 minutes or until chicken is cooked through and juices run clear. When chicken is cool enough to handle, cut into bite size pieces and toss with remaining hot sauce.
Lower oven to 350 degrees F. Cut avocados in half. Discard pits, but leave skin intact. If needed, slice the bottom on the avocado so it sits flat when stuffed. Divide the chicken evenly among the avocado halves then sprinkle each with 1 tablespoon blue cheese. Place avocados on the baking sheet and place in the oven until blue cheese is bubbly and melted, about 8 minutes. Best served immediately..

Serving Size:
1 avocado half

Nutrition information:
Per avocado half: Calories 225 calories, 15 g fat, 3.5 g saturated fat, 375 mg sodium, 45 mg cholesterol, 7 g carb, 5 g fiber, 0.5 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, Appetizer

Buffalo Chicken Blue Cheese Stuffed Avocados

BCBSIL Connect Team — Tue, 08 Jun 2021 14:27:50 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 6/8/2021 2:27:50 PM

Ingredients: Makes 6 servings
10 ounces boneless, skinless, chicken breast
2 1/2 tablespoons Frank's Original Hot Sauce, divided
1/8 teaspoon ground black pepper
3 avocados

Directions:

Marinate chicken in 1 tablespoon hot sauce and black pepper for 30 minutes to four hours. When ready to cook, preheat oven to 400 degrees F and coat a baking sheet with cooking spray.
Place chicken on prepared baking sheet and place in oven for 25-35 minutes or until chicken is cooked through and juices run clear. When chicken is cool enough to handle, cut into bite size pieces and toss with remaining hot sauce.
Lower oven to 350 degrees F. Cut avocados in half. Discard pits, but leave skin intact. If needed, slice the bottom on the avocado so it sits flat when stuffed. Divide the chicken evenly among the avocado halves then sprinkle each with 1 tablespoon blue cheese. Place avocados on the baking sheet and place in the oven until blue cheese is bubbly and melted, about 8 minutes. Best served immediately..

Serving Size:
1 avocado half

Nutrition information:
Per avocado half: Calories 225 calories, 15 g fat, 3.5 g saturated fat, 375 mg sodium, 45 mg cholesterol, 7 g carb, 5 g fiber, 0.5 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, Appetizer

Buffalo Chicken Blue Cheese Stuffed Avocados

BCBSIL Connect Team — Mon, 14 Dec 2020 15:02:21 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 12/14/2020 3:02:21 PM

Ingredients: Makes 6 servings

10 ounces boneless, skinless, chicken breast
2 1/2 tablespoons Frank's Original Hot Sauce, divided
1/8 teaspoon ground black pepper
3 avocados

Directions:

Marinate chicken in 1 tablespoon hot sauce and black pepper for 30 minutes to four hours. When ready to cook, preheat oven to 400 degrees F and coat a baking sheet with cooking spray.
Place chicken on prepared baking sheet and place in oven for 25-35 minutes or until chicken is cooked through and juices run clear. When chicken is cool enough to handle, cut into bite size pieces and toss with remaining hot sauce.
Lower oven to 350 degrees F. Cut avocados in half. Discard pits, but leave skin intact. If needed, slice the bottom on the avocado so it sits flat when stuffed. Divide the chicken evenly among the avocado halves then sprinkle each with 1 tablespoon blue cheese. Place avocados on the baking sheet and place in the oven until blue cheese is bubbly and melted, about 8 minutes. Best served immediately..

Serving Size:

1 avocado half

Nutrition information:

Per avocado half: Calories 225 calories, 15 g fat, 3.5 g saturated fat, 375 mg sodium, 45 mg cholesterol, 7 g carb, 5 g fiber, 0.5 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, Appetizer