Chocolate Chia Avocado Pudding

BCBSIL Connect Team — Tue, 27 Jan 2026 14:57:13 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 1/27/2026 2:57:13 PM

Ingredients: Makes 8 servings

20 ounces avocado
2/3 cup pure maple syrup
1/2 cup baking cocoa
2 teaspoons chia seeds
1/2 cup plain soy milk
1 teaspoons pure vanilla extract
4 ounces plain, fat free Greek yogurt

Directions:

Cut avocados in half, discard pits. Scoop flesh from avocados.
Combine all ingredients in a blender. Blend until smooth.
Portion pudding into serving dish/dishes. Allow to sit in refrigerator for 30 minutes to allow chia seeds to thicken.

Serving Size:
1/2 cup

Nutritional Information:
per 1/2 cup serving: 190 calories, 9 g fat, 1.5 g saturated fat, 20 mg sodium, 27 g carbohydrates, 18 g sugar, 6 g fiber, 4 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Dessert, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Chocolate Chia Avocado Pudding

BCBSIL Connect Team — Tue, 27 Jan 2026 14:56:53 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 1/27/2026 2:56:53 PM

Ingredients: Makes 8 servings

20 ounces avocado
2/3 cup pure maple syrup
1/2 cup baking cocoa
2 teaspoons chia seeds
1/2 cup plain soy milk
1 teaspoons pure vanilla extract
4 ounces plain, fat free Greek yogurt

Directions

Cut avocados in half, discard pits. Scoop flesh from avocados.
Combine all ingredients in a blender. Blend until smooth.
Portion pudding into serving dish/dishes. Allow to sit in refrigerator for 30 minutes to allow chia seeds to thicken.

Serving Size:
1/2 cup

Nutritional Information:
per 1/2 cup serving: 190 calories, 9 g fat, 1.5 g saturated fat, 20 mg sodium, 27 g carbohydrates, 18 g sugar, 6 g fiber, 4 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chocolate Chia Avocado Pudding

BCBSIL Connect Team — Thu, 24 Aug 2023 21:03:28 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 9:03:28 PM

Ingredients: Makes 8 servings

20 ounces avocado
2/3 cup pure maple syrup
1/2 cup baking cocoa
2 teaspoons chia seeds
1/2 cup plain soy milk
1 teaspoons pure vanilla extract
4 ounces plain, fat free Greek yogurt

Directions

Cut avocados in half, discard pits. Scoop flesh from avocados.
Combine all ingredients in a blender. Blend until smooth.
Portion pudding into serving dish/dishes. Allow to sit in refrigerator for 30 minutes to allow chia seeds to thicken.

Serving Size:
1/2 cup

Nutrition:
per 1/2 cup serving: 190 calories, 9 g fat, 1.5 g saturated fat, 20 mg sodium, 27 g carbohydrates, 18 g sugar, 6 g fiber, 4 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chocolate Chia Avocado Pudding

BCBSIL Connect Team — Wed, 13 Oct 2021 15:23:54 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 3:23:54 PM

Ingredients: Makes 8 servings

20 ounces avocado
2/3 cup pure maple syrup
1/2 cup baking cocoa
2 teaspoons chia seeds
1/2 cup plain soy milk
1 teaspoons pure vanilla extract
4 ounces plain, fat free Greek yogurt

Directions

Cut avocados in half, discard pits. Scoop flesh from avocados.
Combine all ingredients in a blender. Blend until smooth.
Portion pudding into serving dish/dishes. Allow to sit in refrigerator for 30 minutes to allow chia seeds to thicken.

Serving Size:
1/2 cup

Nutrition:
per 1/2 cup serving: 190 calories, 9 g fat, 1.5 g saturated fat, 20 mg sodium, 27 g carbohydrates, 18 g sugar, 6 g fiber, 4 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chocolate Chia Avocado Pudding

BCBSIL Connect Team — Fri, 30 Jul 2021 20:44:07 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:44:07 PM

Ingredients: Makes 8 servings

20 ounces avocado
2/3 cup pure maple syrup
1/2 cup baking cocoa
2 teaspoons chia seeds
1/2 cup plain soy milk
1 teaspoons pure vanilla extract
4 ounces plain, fat free Greek yogurt

Directions

Cut avocados in half, discard pits. Scoop flesh from avocados.
Combine all ingredients in a blender. Blend until smooth.
Portion pudding into serving dish/dishes. Allow to sit in refrigerator for 30 minutes to allow chia seeds to thicken.

Serving Size:
1/2 cup

Nutrition:
per 1/2 cup serving: 190 calories, 9 g fat, 1.5 g saturated fat, 20 mg sodium, 27 g carbohydrates, 18 g sugar, 6 g fiber, 4 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chocolate Chia Avocado Pudding

BCBSIL Connect Team — Tue, 29 Dec 2020 22:38:28 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 12/29/2020 10:38:28 PM

Ingredients: Makes 8 servings

20 ounces avocado
2/3 cup pure maple syrup
1/2 cup baking cocoa
2 teaspoons chia seeds
1/2 cup plain soy milk
1 teaspoons pure vanilla extract
4 ounces plain, fat free Greek yogurt

Directions

Cut avocados in half, discard pits. Scoop flesh from avocados.
Combine all ingredients in a blender. Blend until smooth.
Portion pudding into serving dish/dishes. Allow to sit in refrigerator for 30 minutes to allow chia seeds to thicken.

Serving Size:
1/2 cup

Nutrition:
per 1/2 cup serving: 190 calories, 9 g fat, 1.5 g saturated fat, 20 mg sodium, 27 g carbohydrates, 18 g sugar, 6 g fiber, 4 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group