https://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothieRecipe Booken-USTelligent Community 12https://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothieMon, 26 Jan 2026 23:29:43 GMT6e104328-2028-43b6-bb31-8401437dc51f:c8521007-6109-42b4-bf93-89cfb0793981BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie#commentsCurrent Revision posted to Recipe Book by BCBSIL Connect Team on 1/26/2026 11:29:43 PM<br /> <p><img alt="Beverages" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/1565.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p><strong>Ingredients: Makes 1 serving</strong></p> <p>3 TBSP creamy peanut butter<br />4 fluid oz unsweetened almond milk<br />2 cups ice cubes<br />2 TBSP chocolate whey protein powder<br />1/3 cup sliced banana</p> <p><strong>Directions:</strong><br />Combine all ingredients in a blender and blend until smooth.</p> <p><strong>Nutrition information:</strong><br />Per 1 16 fluid ounce serving: 415 calories, 28 g fat, 5.5 g saturated fat, 40 mg cholesterol, 335 mg sodium, 25 g carbs, 4 g fiber, 13 g sugar, 24 g protein</p> <p><strong>Recipe Source:</strong><br />Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Beverages</div> https://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie/revision/7Mon, 26 Jan 2026 23:29:01 GMT6e104328-2028-43b6-bb31-8401437dc51f:c8521007-6109-42b4-bf93-89cfb0793981BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie#commentsRevision 7 posted to Recipe Book by BCBSIL Connect Team on 1/26/2026 11:29:01 PM<br /> <p><img alt="Beverages" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/1565.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p><strong>Ingredients: Makes 1 serving</strong></p> <p>3 TBSP creamy peanut butter<br />4 fluid oz unsweetened almond milk<br />2 cups ice cubes<br />2 TBSP chocolate whey protein powder<br />1/3 cup sliced banana</p> <p><strong>Directions:</strong><br />Combine all ingredients in a blender and blend until smooth.</p> <p><strong>Nutrition information:</strong><br />Per 1 16 fluid ounce serving: 415 calories, 28 g fat, 5.5 g saturated fat, 40 mg cholesterol, 335 mg sodium, 25 g carbs, 4 g fiber, 13 g sugar, 24 g protein</p> <p><strong>Recipe Source:</strong><br />Recipe provided b<span style="font-size:inherit;">y <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Beverages</div> https://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie/revision/6Thu, 24 Aug 2023 20:54:01 GMT6e104328-2028-43b6-bb31-8401437dc51f:c8521007-6109-42b4-bf93-89cfb0793981BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie#commentsRevision 6 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:54:01 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><img alt="Beverages" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/1565.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p>3 TBSP creamy peanut butter<br />4 fl oz unsweetened almond milk<br />2 cups ice cubes<br />2 TBSP chocolate whey protein powder<br />1/3 cup sliced banana</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:<br /></em></strong></span>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 415 calories, 28 g fat, 5.5 g saturated fat, 40 mg cholesterol, 335 mg sodium, 25 g carbs, 4 g fiber, 13 g sugar, 24 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Beverages</div> https://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie/revision/5Fri, 30 Jul 2021 20:31:19 GMT6e104328-2028-43b6-bb31-8401437dc51f:c8521007-6109-42b4-bf93-89cfb0793981BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie#commentsRevision 5 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:31:19 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>3 TBSP creamy peanut butter<br />4 fl oz unsweetened almond milk<br />2 cups ice cubes<br />2 TBSP chocolate whey protein powder<br />1/3 cup sliced banana</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:<br /></em></strong></span>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 415 calories, 28 g fat, 5.5 g saturated fat, 40 mg cholesterol, 335 mg sodium, 25 g carbs, 4 g fiber, 13 g sugar, 24 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Beverages</div> https://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie/revision/4Tue, 08 Jun 2021 14:35:35 GMT6e104328-2028-43b6-bb31-8401437dc51f:c8521007-6109-42b4-bf93-89cfb0793981BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie#commentsRevision 4 posted to Recipe Book by BCBSIL Connect Team on 6/8/2021 2:35:35 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>3 TBSP creamy peanut butter<br />4 fl oz unsweetened almond milk<br />2 cups ice cubes<br />2 TBSP chocolate whey protein powder<br />1/3 cup sliced banana</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:<br /></em></strong></span>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 415 calories, 28 g fat, 5.5 g saturated fat, 40 mg cholesterol, 335 mg sodium, 25 g carbs, 4 g fiber, 13 g sugar, 24 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Beverages</div> https://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie/revision/3Tue, 19 Jan 2021 19:48:12 GMT6e104328-2028-43b6-bb31-8401437dc51f:c8521007-6109-42b4-bf93-89cfb0793981Bridgetthttps://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie#commentsRevision 3 posted to Recipe Book by Bridgett on 1/19/2021 7:48:12 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>3 TBSP creamy peanut butter<br />4 fl oz unsweetened almond milk<br />2 cups ice cubes<br />2 TBSP chocolate whey protein powder<br />1/3 cup sliced banana</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:</strong></em></span><span style="color:#0080c3;text-decoration:underline;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 415 calories, 28 g fat, 5.5 g saturated fat, 40 mg cholesterol, 335 mg sodium, 25 g carbs, 4 g fiber, 13 g sugar, 24 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Beverages</div> https://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie/revision/2Tue, 19 Jan 2021 17:43:20 GMT6e104328-2028-43b6-bb31-8401437dc51f:c8521007-6109-42b4-bf93-89cfb0793981BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie#commentsRevision 2 posted to Recipe Book by BCBSIL Connect Team on 1/19/2021 5:43:20 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>3 TBSP creamy peanut butter<br />4 fl oz unsweetened almond milk<br />2 cups ice cubes<br />2 TBSP chocolate whey protein powder<br />1/3 cup sliced banana</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:</strong></em></span><span style="color:#0080c3;text-decoration:underline;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 415 calories, 28 g fat, 5.5 g saturated fat, 40 mg cholesterol, 335 mg sodium, 25 g carbs, 4 g fiber, 13 g sugar, 24 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious</div> https://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie/revision/1Tue, 19 Jan 2021 17:41:07 GMT6e104328-2028-43b6-bb31-8401437dc51f:c8521007-6109-42b4-bf93-89cfb0793981BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/195/peanut-butter-banana-smoothie#commentsRevision 1 posted to Recipe Book by BCBSIL Connect Team on 1/19/2021 5:41:07 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>3 TBSP creamy peanut butter<br />4 fl oz unsweetened almond milk<br />2 cups ice cubes<br />2 TBSP chocolate whey protein powder<br />1/3 cup sliced banana</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:</strong></em></span><span style="color:#0080c3;text-decoration:underline;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 415 calories, 28 g fat, 5.5 g saturated fat, 40 mg cholesterol, 335 mg sodium, 25 g carbs, 4 g fiber, 13 g sugar, 24 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious</div>