Pineapple, Banana, Coconut Smoothie

BCBSIL Connect Team — Mon, 26 Jan 2026 23:31:47 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 1/26/2026 11:31:47 PM

Ingredients: Makes 1 serving

½ cup crushed ice
½ cup diced fresh pineapple
½ cup sliced banana
1 TBSP shredded coconut, unsweetened
¼ cup orange juice
1 tsp vanilla extract
1 scoop (21 g) vanilla vegan protein powder

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:
Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Pineapple, Banana, Coconut Smoothie

BCBSIL Connect Team — Wed, 29 May 2024 20:11:47 GMT

Revision 6 posted to Recipe Book by BCBSIL Connect Team on 5/29/2024 8:11:47 PM

Ingredients: Makes 1 serving

½ cup crushed ice
½ cup diced fresh pineapple
½ cup sliced banana
1 TBSP shredded coconut, unsweetened
¼ cup orange juice
1 tsp vanilla extract
1 scoop (21 g) vanilla vegan protein powder

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:
Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Pineapple, Banana, Coconut Smoothie

BCBSIL Connect Team — Thu, 24 Aug 2023 20:54:28 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:54:28 PM

Ingredients: Makes 1 serving

½ cup crushed ice
½ cup diced fresh pineapple
½ cup sliced banana
1 TBSP shredded coconut, unsweetened
¼ cup orange juice
1 tsp vanilla extract
1 scoop (21 g) vanilla vegan protein powder

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:
Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Pineapple, Banana, Coconut Smoothie

BCBSIL Connect Team — Fri, 30 Jul 2021 20:31:47 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:31:47 PM

Ingredients: Makes 1 serving

½ cup crushed ice
½ cup diced fresh pineapple
½ cup sliced banana
1 TBSP shredded coconut, unsweetened
¼ cup orange juice
1 tsp vanilla extract
1 scoop (21 g) vanilla vegan protein powder

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:
Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Pineapple, Banana, Coconut Smoothie

BCBSIL Connect Team — Tue, 08 Jun 2021 14:36:13 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 6/8/2021 2:36:13 PM

Ingredients: Makes 1 serving

½ cup crushed ice
½ cup diced fresh pineapple
½ cup sliced banana
1 TBSP shredded coconut, unsweetened
¼ cup orange juice
1 tsp vanilla extract
1 scoop (21 g) vanilla vegan protein powder

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:
Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Pineapple, Banana, Coconut Smoothie

BCBSIL Connect Team — Tue, 08 Jun 2021 13:52:01 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 6/8/2021 1:52:01 PM

Ingredients: Makes 1 serving

½ cup crushed ice
½ cup diced fresh pineapple
½ cup sliced banana
1 TBSP shredded coconut, unsweetened
¼ cup orange juice
1 tsp vanilla extract
1 scoop (21 g) vanilla vegan protein powder

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:

Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Pineapple, Banana, Coconut Smoothie

BCBSIL Connect Team — Fri, 29 Jan 2021 23:53:18 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 1/29/2021 11:53:18 PM

Ingredients: Makes 1 serving

½ cup crushed ice
½ cup diced fresh pineapple
½ cup sliced banana
1 TBSP shredded coconut, unsweetened
¼ cup orange juice
1 tsp vanilla extract
1 scoop (21 g) vanilla vegan protein powder

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:

Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious