White Bean Dip

Bridgett — Fri, 05 Sep 2025 20:11:05 GMT

Current Revision posted to Recipe Book by Bridgett on 9/5/2025 8:11:05 PM

Ingredients: Makes 8 servings

15-ounce can white beans (cannellini or great northern), drained, liquid (called aquafaba) reserved
2 teaspoons chopped garlic
2 teaspoons chopped basil
2 teaspoons chopped oregano
2 TBSP extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 TBSP fresh lemon juice
1/2 cup reserved aquafaba or water

Directions:

In a food processor or blender, combine beans, garlic, basil, oregano, olive oil, salt, pepper, and lemon juice. Pulse to combine, adding either reserved aquafaba or water in small amounts until desired consistency.
Serve with whole wheat pita and vegetable crudite.

Serving Size:
Serving size: 2 TBSP

Nutrition information:
Per serving: 75 calories, 3.5 g fat, 0.5 g saturated fat, 80 mg sodium, 8.5 g carbohydrate, 0 g sugar, 2.5 g fiber, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

White Bean Dip

BCBSIL Connect Team — Thu, 24 Aug 2023 20:51:04 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:51:04 PM

Ingredients: Makes 8 servings

Directions:

In a food processor or blender, combine beans, garlic, basil, oregano, olive oil, salt, pepper, and lemon juice. Pulse to combine, adding either reserved aquafaba or water in small amounts until desired consistency.
Serve with whole wheat pita and vegetable crudite.

Serving Size:
Service size: 2 TBSP

Nutritional Information:
75 calories, 3.5 g fat, 0.5 g saturated fat, 80 mg sodium, 8.5 g carbohydrate, 0 g sugar, 2.5 g fiber, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

White Bean Dip

BCBSIL Connect Team — Thu, 24 Aug 2023 20:35:10 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:35:10 PM

Ingredients: Makes 8 servings

Directions:

In a food processor or blender, combine beans, garlic, basil, oregano, olive oil, salt, pepper, and lemon juice. Pulse to combine, adding either reserved aquafaba or water in small amounts until desired consistency.
Serve with whole wheat pita and vegetable crudite.

Serving Size:
Service size: 2 TBSP

Nutritional Information:
75 calories, 3.5 g fat, 0.5 g saturated fat, 80 mg sodium, 8.5 g carbohydrate, 0 g sugar, 2.5 g fiber, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

White Bean Dip

BCBSIL Connect Team — Fri, 30 Jul 2021 20:30:09 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:30:09 PM

Ingredients: Makes 8 servings

Directions:

In a food processor or blender, combine beans, garlic, basil, oregano, olive oil, salt, pepper, and lemon juice. Pulse to combine, adding either reserved aquafaba or water in small amounts until desired consistency.
Serve with whole wheat pita and vegetable crudite.

Serving Size:
Service size: 2 TBSP

Nutritional Information:
75 calories, 3.5 g fat, 0.5 g saturated fat, 80 mg sodium, 8.5 g carbohydrate, 0 g sugar, 2.5 g fiber, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

White Bean Dip

BCBSIL Connect Team — Thu, 01 Jul 2021 13:13:19 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 7/1/2021 1:13:19 PM

Ingredients: Makes 8 servings

Directions:

In a food processor or blender, combine beans, garlic, basil, oregano, olive oil, salt, pepper, and lemon juice. Pulse to combine, adding either reserved aquafaba or water in small amounts until desired consistency.
Serve with whole wheat pita and vegetable crudite.

Serving Size:
Service size: 2 TBSP

Nutritional Information:
75 calories, 3.5 g fat, 0.5 g saturated fat, 80 mg sodium, 8.5 g carbohydrate, 0 g sugar, 2.5 g fiber, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Italian, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

White Bean Dip

BCBSIL Connect Team — Tue, 15 Jun 2021 18:53:26 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 6/15/2021 6:53:26 PM

Ingredients: Makes 8 servings

Directions:

In a food processor or blender, combine beans, garlic, basil, oregano, olive oil, salt, pepper, and lemon juice. Pulse to combine, adding either reserved aquafaba or water in small amounts until desired consistency.
Serve with whole wheat pita and vegetable crudite.

Serving Size:
Service size: 2 TBSP

Nutritional Information:
75 calories, 3.5 g fat, 0.5 g saturated fat, 80 mg sodium, 8.5 g carbohydrate, 0 g sugar, 2.5 g fiber, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, General Healthy - Health Conscious, Italian, Appetizer