https://connect.bcbsil.com/nutrition/w/recipe-book/217/ensalada-de-kale-con-citricos-y-fetaRecipe Booken-USTelligent Community 12https://connect.bcbsil.com/nutrition/w/recipe-book/217/ensalada-de-kale-con-citricos-y-fetaFri, 25 Aug 2023 13:54:45 GMT6e104328-2028-43b6-bb31-8401437dc51f:ac34a666-2d45-4871-b4d2-5eef05a5ca7eBCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/217/ensalada-de-kale-con-citricos-y-feta#commentsCurrent Revision posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 1:54:45 PM<br /> <p><a title="Read in English" href="/nutrition/w/recipe-book/105/spicy-bbq-chicken-breast"><span style="color:#0080c3;text-decoration:underline;"></span></a><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 9 porciones</em></strong></span><a title="Read in English" href="/nutrition/w/recipe-book/205/kale-citrus-feta-salad"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/151x24/__key/communityserver-wikis-components-files/00-00-00-00-07/1565.English.png" /></em></strong></a><span style="color:#0080c3;text-decoration:underline;"><strong><em></em></strong></span></p> <p><img alt="Salad and Salad Dressings" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/4336.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /></p> <p>8 onzas de col rizada picada, sin las costillas duras<br /> 4 onzas de rodajas de naranja peladas<br /> 4 onzas de toronjas peladas<br /> 1/3 taza de queso feta desmenuzado<br /><br /><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: aderezo</em></strong></span></p> <p>3 cucharadas de aceite de oliva<br /> 1 cucharada de jugo de lim&oacute;n<br /> 1/2 cucharada de miel<br /> 1/8 cucharadita de sal<br /> 1/2 cucharadita de pimienta molida</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Instrucciones:</em></strong></span></p> <ol> <li>Para hacer el aderezo: En un taz&oacute;n peque&ntilde;o, mezcla el aceite de oliva, el jugo de lim&oacute;n, la miel, la sal y la pimienta.</li> <li>Prepara la ensalada: En un taz&oacute;n grande, combine la col rizada, la naranja, la toronja y el queso feta. Roc&iacute;a con aderezo y mezcla hasta que est&eacute; bien cubierto.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1/2 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Informacion nutricional:<br /></em></strong></span>Por porci&oacute;n: 80 calor&iacute;as, 6.5 g de grasa, 1.5 g de grasa saturada, 5 mg de colesterol, 110 mg de sodio, 5 g de carbohidratos, 1.5 g de fibra, 3.5 g de az&uacute;car, 2 g de prote&iacute;na</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span>Receta proporcionada por <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recetas en Español, High blood pressure - Sodium Conscious, Salad and Salad Dressings, Greek, Heart Disease - Heart Conscious</div> https://connect.bcbsil.com/nutrition/w/recipe-book/217/ensalada-de-kale-con-citricos-y-feta/revision/3Thu, 02 Sep 2021 22:27:51 GMT6e104328-2028-43b6-bb31-8401437dc51f:ac34a666-2d45-4871-b4d2-5eef05a5ca7eBridgetthttps://connect.bcbsil.com/nutrition/w/recipe-book/217/ensalada-de-kale-con-citricos-y-feta#commentsRevision 3 posted to Recipe Book by Bridgett on 9/2/2021 10:27:51 PM<br /> <p><a title="Read in English" href="/nutrition/w/recipe-book/105/spicy-bbq-chicken-breast"><span style="color:#0080c3;text-decoration:underline;"></span></a><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 9 porciones</em></strong></span><a title="Read in English" href="/nutrition/w/recipe-book/205/kale-citrus-feta-salad"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/151x24/__key/communityserver-wikis-components-files/00-00-00-00-07/1565.English.png" /></em></strong></a><span style="color:#0080c3;text-decoration:underline;"><strong><em><br /><br /><img alt=" " src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/kale_2D00_grapefruit_2D00_orange_2D00_salad_2D00_680.jpg" /><br /></em></strong></span></p> <p>8 onzas de col rizada picada, sin las costillas duras<br /> 4 onzas de rodajas de naranja peladas<br /> 4 onzas de toronjas peladas<br /> 1/3 taza de queso feta desmenuzado<br /><br /><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: aderezo</em></strong></span></p> <p>3 cucharadas de aceite de oliva<br /> 1 cucharada de jugo de lim&oacute;n<br /> 1/2 cucharada de miel<br /> 1/8 cucharadita de sal<br /> 1/2 cucharadita de pimienta molida</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Instrucciones:</em></strong></span></p> <ol> <li>Para hacer el aderezo: En un taz&oacute;n peque&ntilde;o, mezcla el aceite de oliva, el jugo de lim&oacute;n, la miel, la sal y la pimienta.</li> <li>Prepara la ensalada: En un taz&oacute;n grande, combine la col rizada, la naranja, la toronja y el queso feta. Roc&iacute;a con aderezo y mezcla hasta que est&eacute; bien cubierto.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1/2 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Informacion nutricional:<br /></em></strong></span>Por porci&oacute;n: 80 calor&iacute;as, 6.5 g de grasa, 1.5 g de grasa saturada, 5 mg de colesterol, 110 mg de sodio, 5 g de carbohidratos, 1.5 g de fibra, 3.5 g de az&uacute;car, 2 g de prote&iacute;na</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span>Receta proporcionada por <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recetas en Español, High blood pressure - Sodium Conscious, Salad and Salad Dressings, Greek, Heart Disease - Heart Conscious</div> https://connect.bcbsil.com/nutrition/w/recipe-book/217/ensalada-de-kale-con-citricos-y-feta/revision/2Fri, 09 Jul 2021 17:13:01 GMT6e104328-2028-43b6-bb31-8401437dc51f:ac34a666-2d45-4871-b4d2-5eef05a5ca7eBCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/217/ensalada-de-kale-con-citricos-y-feta#commentsRevision 2 posted to Recipe Book by BCBSIL Connect Team on 7/9/2021 5:13:01 PM<br /> <p><a title="Read in English" href="/nutrition/w/recipe-book/105/spicy-bbq-chicken-breast"><span style="color:#0080c3;text-decoration:underline;"></span></a><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 9 porciones</em></strong></span><a title="Read in English" href="/nutrition/w/recipe-book/205/kale-citrus-feta-salad"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/151x24/__key/communityserver-wikis-components-files/00-00-00-00-07/1565.English.png" /></em></strong></a><span style="color:#0080c3;text-decoration:underline;"><strong><em><br /><br /><img alt=" " src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/kale_2D00_grapefruit_2D00_orange_2D00_salad_2D00_680.jpg" /><br /></em></strong></span></p> <p>8 onzas de col rizada picada, sin las costillas duras<br /> 4 onzas de rodajas de naranja peladas<br /> 4 onzas de toronjas peladas<br /> 1/3 taza de queso feta desmenuzado<br /><br /><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: aderezo</em></strong></span></p> <p>3 cucharadas de aceite de oliva<br /> 1 cucharada de jugo de lim&oacute;n<br /> 1/2 cucharada de miel<br /> 1/8 cucharadita de sal<br /> 1/2 cucharadita de pimienta molida</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Instrucciones:</em></strong></span></p> <ol> <li>Para hacer el aderezo: En un taz&oacute;n peque&ntilde;o, mezcla el aceite de oliva, el jugo de lim&oacute;n, la miel, la sal y la pimienta.</li> <li>Prepara la ensalada: En un taz&oacute;n grande, combine la col rizada, la naranja, la toronja y el queso feta. Roc&iacute;a con aderezo y mezcla hasta que est&eacute; bien cubierto.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1/2 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Informacion nutricional:<br /></em></strong></span>Por porci&oacute;n: 80 calor&iacute;as, 6.5 g de grasa, 1.5 g de grasa saturada, 5 mg de colesterol, 110 mg de sodio, 5 g de carbohidratos, 1.5 g de fibra, 3.5 g de az&uacute;car, 2 g de prote&iacute;na</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span>Receta proporcionada por <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/pdf.png" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recetas en Español, High blood pressure - Sodium Conscious, Salad and Salad Dressings, Greek, Heart Disease - Heart Conscious</div> https://connect.bcbsil.com/nutrition/w/recipe-book/217/ensalada-de-kale-con-citricos-y-feta/revision/1Fri, 09 Jul 2021 17:06:27 GMT6e104328-2028-43b6-bb31-8401437dc51f:ac34a666-2d45-4871-b4d2-5eef05a5ca7eBCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/217/ensalada-de-kale-con-citricos-y-feta#commentsRevision 1 posted to Recipe Book by BCBSIL Connect Team on 7/9/2021 5:06:27 PM<br /> <p><a title="Read in English" href="/nutrition/w/recipe-book/105/spicy-bbq-chicken-breast"><span style="color:#0080c3;text-decoration:underline;"></span></a><a title="Read in English" href="/nutrition/w/recipe-book/103/spicy-bbq-chicken-breast"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 9 porciones</em></strong></span></a><a title="Read in English" href="/nutrition/w/recipe-book/205/kale-citrus-feta-salad"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/151x24/__key/communityserver-wikis-components-files/00-00-00-00-07/1565.English.png" /></em></strong></a><span style="color:#0080c3;text-decoration:underline;"><strong><em><br /><br /><img alt=" " src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/kale_2D00_grapefruit_2D00_orange_2D00_salad_2D00_680.jpg" /><br /></em></strong></span></p> <p>8 onzas de col rizada picada, sin las costillas duras<br /> 4 onzas de rodajas de naranja peladas<br /> 4 onzas de toronjas peladas<br /> 1/3 taza de queso feta desmenuzado<br /><br /><a title="Read in English" href="/nutrition/w/recipe-book/103/spicy-bbq-chicken-breast"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: aderezo</em></strong></span></a></p> <p>3 cucharadas de aceite de oliva<br /> 1 cucharada de jugo de lim&oacute;n<br /> 1/2 cucharada de miel<br /> 1/8 cucharadita de sal<br /> 1/2 cucharadita de pimienta molida</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Instrucciones:</em></strong></span></p> <ol> <li>Para hacer el aderezo: En un taz&oacute;n peque&ntilde;o, mezcla el aceite de oliva, el jugo de lim&oacute;n, la miel, la sal y la pimienta.</li> <li>Prepara la ensalada: En un taz&oacute;n grande, combine la col rizada, la naranja, la toronja y el queso feta. Roc&iacute;a con aderezo y mezcla hasta que est&eacute; bien cubierto.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1/2 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Informacion nutricional:<br /></em></strong></span>Por porci&oacute;n: 80 calor&iacute;as, 6.5 g de grasa, 1.5 g de grasa saturada, 5 mg de colesterol, 110 mg de sodio, 5 g de carbohidratos, 1.5 g de fibra, 3.5 g de az&uacute;car, 2 g de prote&iacute;na</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span>Receta proporcionada por <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/pdf.png" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recetas en Español, High blood pressure - Sodium Conscious, Salad and Salad Dressings, Greek, Heart Disease - Heart Conscious</div>