No-Bake Energy Bites

Bridgett — Fri, 05 Sep 2025 19:48:11 GMT

Current Revision posted to Recipe Book by Bridgett on 9/5/2025 7:48:11 PM

Ingredients: Makes 15 servings

1/2 cup sunflower seed butter (sunbutter)
1/4 cup semi-sweet chocolate chips
1/4 cup brown sugar
1/4 cup honey
1/4 cup hulled pumpkin seeds (pepitas)
1/2 cup dried cranberries
1/2 cup old fashioned oats
3/4 ounce puffed brown rice

Directions:

Melt sunbutter, chocolate chips, brown sugar and honey in a large microwave-safe bowl. Stir every 10-15 seconds to keep from burning.
Add pepitas, cranberries, oats, and puffed rice and stir until evening mixed. Roll into 15 balls about 1-inch in diameter.

Serving Size:
1 bite

Nutrition information:
Per avocado half: Calories 150 calories, 7.5 g fat, 1.5 g saturated fat, 30 mg sodium, 19 g carbohydrate, 1.5 g fiber, 14 g sugar, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

No-Bake Energy Bites

BCBSIL Connect Team — Thu, 24 Aug 2023 20:47:09 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:47:09 PM

Ingredients: Makes 15 servings

Directions:

Melt sunbutter, chocolate chips, brown sugar and honey in a large microwave-safe bowl. Stir every 10-15 seconds to keep from burning.
Add pepitas, cranberries, oats, and puffed rice and stir until evening mixed. Roll into 15 balls about 1-inch in diameter.

Serving Size:
1 bite

Nutrition information:
Per avocado half: Calories 150 calories, 7.5 g fat, 1.5 g saturated fat, 30 mg sodium, 19 g carbohydrate, 1.5 g fiber, 14 g sugar, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

No-Bake Energy Bites

BCBSIL Connect Team — Thu, 24 Aug 2023 20:26:21 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:26:21 PM

Ingredients: Makes 15 servings

Directions:

Melt sunbutter, chocolate chips, brown sugar and honey in a large microwave-safe bowl. Stir every 10-15 seconds to keep from burning.
Add pepitas, cranberries, oats, and puffed rice and stir until evening mixed. Roll into 15 balls about 1-inch in diameter.

Serving Size:
1 bite

Nutrition information:
Per avocado half: Calories 150 calories, 7.5 g fat, 1.5 g saturated fat, 30 mg sodium, 19 g carbohydrate, 1.5 g fiber, 14 g sugar, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

No-Bake Energy Bites

BCBSIL Connect Team — Wed, 13 Oct 2021 17:32:02 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 5:32:02 PM

Ingredients: Makes 15 servings

Directions:

Melt sunbutter, chocolate chips, brown sugar and honey in a large microwave-safe bowl. Stir every 10-15 seconds to keep from burning.
Add pepitas, cranberries, oats, and puffed rice and stir until evening mixed. Roll into 15 balls about 1-inch in diameter.

Serving Size:
1 bite

Nutrition information:
Per avocado half: Calories 150 calories, 7.5 g fat, 1.5 g saturated fat, 30 mg sodium, 19 g carbohydrate, 1.5 g fiber, 14 g sugar, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Appetizer, Heart Disease - Heart Conscious

No-Bake Energy Bites

BCBSIL Connect Team — Wed, 13 Oct 2021 17:24:58 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 5:24:58 PM

Ingredients: Makes 15 servings

Directions:

Melt sunbutter, chocolate chips, brown sugar and honey in a large microwave-safe bowl. Stir every 10-15 seconds to keep from burning.
Add pepitas, cranberries, oats, and puffed rice and stir until evening mixed. Roll into 15 balls about 1-inch in diameter.

Serving Size:
1 bite

Nutrition information:
Per avocado half: Calories 150 calories, 7.5 g fat, 1.5 g saturated fat, 30 mg sodium, 19 g carbohydrate, 1.5 g fiber, 14 g sugar, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, General Healthy - Health Conscious, Appetizer

No-Bake Energy Bites

BCBSIL Connect Team — Fri, 27 Aug 2021 20:20:24 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 8/27/2021 8:20:24 PM

Ingredients: Makes 15 servings

1/2 cup sunflower seed butter (sunbutter)
1/4 cup semi-sweet chocolate chips
1/4 cup brown sugar
1/4 cup honey
1/4 cup hulled pumpkin seeds (pepitas)
1/2 cup dried cranberries
1/2 cup old fashioned oats
3/4 ounce puffed brown rice

Directions:

Melt sunbutter, chocolate chips, brown sugar and honey in a large microwave-safe bowl. Stir every 10-15 seconds to keep from burning.
Add pepitas, cranberries, oats, and puffed rice and stir until evening mixed. Roll into 15 balls about 1-inch in diameter.

Serving Size:
1 bite

Nutrition information:
Per avocado half: Calories 150 calories, 7.5 g fat, 1.5 g saturated fat, 30 mg sodium, 19 g carbohydrate, 1.5 g fiber, 14 g sugar, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, General Healthy - Health Conscious, Appetizer