Beef Mushroom Blended Burgers

BCBSIL Connect Team — Fri, 25 Aug 2023 14:47:45 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 2:47:45 PM

Ingredients: Makes 4 servings

1 1/4 cup sliced button mushrooms
8 ounces ground beef, 20% lean
1/2 tablespoon canola oil
4 whole wheat hamburger buns
4 lettuce leaves
8 slices tomato

Directions:

In a large skillet, heat the canola oil over medium heat. Add the sliced mushrooms and sauté until tender and liquid has been absorbed, ~4-6 minutes. Allow to cool before continuing to the next step.
Once mushrooms are cool, pour out any excess liquid and place in the bowl of in a food processor. Pulse a few times to roughly chop, then transfer to a large bowl.
Add the ground beef and mix well. Scoop by ½ cup portions, and form into 4 patties. Cook on a skillet or grill until internal temperature reaches 165F.
Assemble burgers with additional toppings as desired.

Serving Size:
1 Burger

Nutritional Information:
Per serving: 320 calories, 13 g fat, 4 g saturated fat, 65 mg cholesterol, 340 mg sodium, 33 g carbohydrate, 6 g fiber, 7 g sugar, 21 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Beef Mushroom Blended Burgers

BCBSIL Connect Team — Mon, 17 Jul 2023 17:15:31 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 7/17/2023 5:15:31 PM

Ingredients: Makes 4 servings

1 1/4 cup sliced button mushrooms
8 ounces ground beef, 20% lean
1/2 tablespoon canola oil
4 whole wheat hamburger buns
4 lettuce leaves
8 slices tomato

Directions:

In a large skillet, heat the canola oil over medium heat. Add the sliced mushrooms and sauté until tender and liquid has been absorbed, ~4-6 minutes. Allow to cool before continuing to the next step.
Once mushrooms are cool, pour out any excess liquid and place in the bowl of in a food processor. Pulse a few times to roughly chop, then transfer to a large bowl.
Add the ground beef and mix well. Scoop by ½ cup portions, and form into 4 patties. Cook on a skillet or grill until internal temperature reaches 165F.
Assemble burgers with additional toppings as desired.

Serving Size:
1 Burger

Nutritional Information:
Per serving: 320 calories, 13 g fat, 4 g saturated fat, 65 mg cholesterol, 340 mg sodium, 33 g carbohydrate, 6 g fiber, 7 g sugar, 21 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Beef Mushroom Blended Burgers

BCBSIL Connect Team — Wed, 13 Oct 2021 17:32:58 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 5:32:58 PM

Ingredients: Makes 4 servings

1 1/4 cup sliced button mushrooms
8 ounces ground beef, 20% lean
1/2 tablespoon canola oil
4 whole wheat hamburger buns
4 lettuce leaves
8 slices tomato

Directions:

In a large skillet, heat the canola oil over medium heat. Add the sliced mushrooms and sauté until tender and liquid has been absorbed, ~4-6 minutes. Allow to cool before continuing to the next step.
Once mushrooms are cool, pour out any excess liquid and place in the bowl of in a food processor. Pulse a few times to roughly chop, then transfer to a large bowl.
Add the ground beef and mix well. Scoop by ½ cup portions, and form into 4 patties. Cook on a skillet or grill until internal temperature reaches 165F.
Assemble burgers with additional toppings as desired.

Serving Size:
1 Burger

Nutritional Information:
Per serving: 320 calories, 13 g fat, 4 g saturated fat, 65 mg cholesterol, 340 mg sodium, 33 g carbohydrate, 6 g fiber, 7 g sugar, 21 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Beef Mushroom Blended Burgers

BCBSIL Connect Team — Wed, 13 Oct 2021 17:27:18 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 5:27:18 PM

Ingredients: Makes 4 servings

1 1/4 cup sliced button mushrooms
8 ounces ground beef, 20% lean
1/2 tablespoon canola oil
4 whole wheat hamburger buns
4 lettuce leaves
8 slices tomato

Directions:

In a large skillet, heat the canola oil over medium heat. Add the sliced mushrooms and sauté until tender and liquid has been absorbed, ~4-6 minutes. Allow to cool before continuing to the next step.
Once mushrooms are cool, pour out any excess liquid and place in the bowl of in a food processor. Pulse a few times to roughly chop, then transfer to a large bowl.
Add the ground beef and mix well. Scoop by ½ cup portions, and form into 4 patties. Cook on a skillet or grill until internal temperature reaches 165F.
Assemble burgers with additional toppings as desired.

Serving Size:
1 Burger

Nutritional Information:
320 calories, 13 g fat, 4 g saturated fat, 65 mg cholesterol, 340 mg sodium, 33 g carbohydrate, 6 g fiber, 7 g sugar, 21 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, General Healthy - Health Conscious

Beef Mushroom Blended Burgers

BCBSIL Connect Team — Thu, 02 Sep 2021 21:56:19 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 9/2/2021 9:56:19 PM

Ingredients: Makes 4 servings

1 1/4 cup sliced button mushrooms
8 ounces ground beef, 20% lean
1/2 tablespoon canola oil
4 whole wheat hamburger buns
4 lettuce leaves
8 slices tomato

Directions:

In a large skillet, heat the canola oil over medium heat. Add the sliced mushrooms and sauté until tender and liquid has been absorbed, ~4-6 minutes. Allow to cool before continuing to the next step.
Once mushrooms are cool, pour out any excess liquid and place in the bowl of in a food processor. Pulse a few times to roughly chop, then transfer to a large bowl.
Add the ground beef and mix well. Scoop by ½ cup portions, and form into 4 patties. Cook on a skillet or grill until internal temperature reaches 165F.
Assemble burgers with additional toppings as desired.

Serving Size:
Service size: 1 Burger

Nutritional Information:
320 calories, 13 g fat, 4 g saturated fat, 65 mg cholesterol, 340 mg sodium, 33 g carbohydrate, 6 g fiber, 7 g sugar, 21 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, General Healthy - Health Conscious