Fattoush Salad

BCBSIL Connect Team — Fri, 25 Aug 2023 13:51:50 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 1:51:50 PM

Ingredients: Makes 4 servings

1 1/2 ounces whole wheat pita bread
1 teaspoon canola oil
2 teaspoons extra virgin olive oil
1 1/2 teaspoons lemon juice
1/4 teaspoon minced garlic
1/4 teaspoon ground sumac*
1/8 teaspoon salt
1/8 teaspoon black pepper
3 1/2 ounces diced cucumbers
2 ounces grape tomatoes, halved
1/2 ounce red onion, finely chopped
2 teaspoons freshly chopped parsley
2 teaspoons freshly chopped mint
1 1/2 tablespoons crumbled feta cheese

Directions:

Preheat oven to 350 degrees F. Prepare a sheet pan with cooking spray.
Cut pita into 1” wedges and toss with canola oil. Bake until golden brown and crispy, about 8 minutes. Allow pita to cool and break into smaller pieces.
Meanwhile, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, garlic, sumac, salt and pepper.
When ready to serve, combine crisp pita, cucumber, tomato, onion, parsley, mint, and feta in a large bowl. Drizzle with dressing and toss until well-coated.

*If you are not able to find sumac, suggest to use lemon pepper seasoning.

Serving size:
1/2 cup serving size

Nutritional Information:
80 calories, 4 g fat, 1 g saturated fat, 150 mg sodium, 9 g carbohydrate, 2 g sugar, 1 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Middle East, Salad and Salad Dressings, Appetizer, Side Dishes, Heart Disease - Heart Conscious

Fattoush Salad

Bridgett — Tue, 01 Mar 2022 20:25:39 GMT

Revision 5 posted to Recipe Book by Bridgett on 3/1/2022 8:25:39 PM

Ingredients: Makes 4 servings

Directions:

Preheat oven to 350 degrees F. Prepare a sheet pan with cooking spray.
Cut pita into 1” wedges and toss with canola oil. Bake until golden brown and crispy, about 8 minutes. Allow pita to cool and break into smaller pieces.
Meanwhile, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, garlic, sumac, salt and pepper.
When ready to serve, combine crisp pita, cucumber, tomato, onion, parsley, mint, and feta in a large bowl. Drizzle with dressing and toss until well-coated.

*If you are not able to find sumac, suggest to use lemon pepper seasoning.

Serving size:
1/2 cup serving size

Nutritional Information:
80 calories, 4 g fat, 1 g saturated fat, 150 mg sodium, 9 g carbohydrate, 2 g sugar, 1 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Fattoush Salad

BCBSIL Connect Team — Wed, 13 Oct 2021 17:20:21 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 5:20:21 PM

Ingredients: Makes 4 servings

Directions:

Preheat oven to 350 degrees F. Prepare a sheet pan with cooking spray.
Cut pita into 1” wedges and toss with canola oil. Bake until golden brown and crispy, about 8 minutes. Allow pita to cool and break into smaller pieces.
Meanwhile, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, garlic, sumac, salt and pepper.
When ready to serve, combine crisp pita, cucumber, tomato, onion, parsley, mint, and feta in a large bowl. Drizzle with dressing and toss until well-coated.

Serving size:
1/2 cup serving size

Nutritional Information:
80 calories, 4 g fat, 1 g saturated fat, 150 mg sodium, 9 g carbohydrate, 2 g sugar, 1 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Fattoush Salad

BCBSIL Connect Team — Wed, 13 Oct 2021 16:55:57 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 4:55:57 PM

Ingredients: Makes 4 servings

Directions:

Preheat oven to 350 degrees F. Prepare a sheet pan with cooking spray.
Cut pita into 1” wedges and toss with canola oil. Bake until golden brown and crispy, about 8 minutes. Allow pita to cool and break into smaller pieces.
Meanwhile, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, garlic, sumac, salt and pepper.
When ready to serve, combine crisp pita, cucumber, tomato, onion, parsley, mint, and feta in a large bowl. Drizzle with dressing and toss until well-coated.

Serving size:
1/2 cup serving size

Nutritional Information:
80 calories, 4 g fat, 1 g saturated fat, 150 mg sodium, 9 g carbohydrate, 2 g sugar, 1 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Fattoush Salad

BCBSIL Connect Team — Fri, 01 Oct 2021 19:59:19 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 10/1/2021 7:59:19 PM

Ingredients: Makes 4 servings

Directions:

Preheat oven to 350 degrees F. Prepare a sheet pan with cooking spray.
Cut pita into 1” wedges and toss with canola oil. Bake until golden brown and crispy, about 8 minutes. Allow pita to cool and break into smaller pieces.
Meanwhile, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, garlic, sumac, salt and pepper.
When ready to serve, combine crisp pita, cucumber, tomato, onion, parsley, mint, and feta in a large bowl. Drizzle with dressing and toss until well-coated.

Serving size:
1/2 cup serving size

Nutritional Information:
80 calories, 4 g fat, 1 g saturated fat, 150 mg sodium, 9 g carbohydrate, 2 g sugar, 1 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, General Healthy - Health Conscious, Salad and Salad Dressings

Fattoush Salad

BCBSIL Connect Team — Fri, 01 Oct 2021 19:57:18 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 10/1/2021 7:57:18 PM

Ingredients: Makes 4 servings

Directions:

Preheat oven to 350 degrees F. Prepare a sheet pan with cooking spray.
Cut pita into 1” wedges and toss with canola oil. Bake until golden brown and crispy, about 8 minutes. Allow pita to cool and break into smaller pieces.
Meanwhile, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, garlic, sumac, salt and pepper.
When ready to serve, combine crisp pita, cucumber, tomato, onion, parsley, mint, and feta in a large bowl. Drizzle with dressing and toss until well-coated.

Serving size:
1/2 cup serving size

Nutritional Information:
80 calories, 4 g fat, 1 g saturated fat, 150 mg sodium, 9 g carbohydrate, 2 g sugar, 1 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, General Healthy - Health Conscious, Salad and Salad Dressings