https://connect.bcbsil.com/nutrition/w/recipe-book/238/quinoa-mango-coconut-greek-yogurt-parfaitRecipe Booken-USTelligent Community 12https://connect.bcbsil.com/nutrition/w/recipe-book/238/quinoa-mango-coconut-greek-yogurt-parfaitTue, 27 Jan 2026 15:07:25 GMT6e104328-2028-43b6-bb31-8401437dc51f:b8fa1c6a-f9eb-438d-891f-b6afae9e4f4eBCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/238/quinoa-mango-coconut-greek-yogurt-parfait#commentsCurrent Revision posted to Recipe Book by BCBSIL Connect Team on 1/27/2026 3:07:25 PM<br /> <p><img alt="Dessert" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/6076.2066166_5F00_connect_5F00_recipes_5F00_dessert.jpg" /></p> <p><strong>Ingredients: Makes 1 serving</strong></p> <p>1 cup cooked quinoa, chilled<br />1/3 cup plain soy milk<br />1/4 tsp vanilla extract<br />1/4 cup plain nonfat Greek yogurt<br />1/4 cup diced mango<br />1 TBSP shredded coconut</p> <p><strong>Directions:</strong></p> <ol> <li>In a small bowl, stir together&nbsp; cooked quinoa, soy milk, and vanilla extract.</li> <li>Top with plain Greek yogurt.</li> <li>Sprinkle with mango and garnish with coconut.</li> </ol> <p><strong>Serving Size:</strong> <br />1 parfait</p> <p><strong>Nutritional Information:</strong><br />Cal: 360; Total Fat: 8g; Sat Fat: 3g; Sodium 115mg; Carbs: 54g; Sugar: 9g: Protein: 18g; Fiber: 5.5g</p> <p><strong>Recipe Source:</strong><br />Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious</div> https://connect.bcbsil.com/nutrition/w/recipe-book/238/quinoa-mango-coconut-greek-yogurt-parfait/revision/2Thu, 24 Aug 2023 21:05:25 GMT6e104328-2028-43b6-bb31-8401437dc51f:b8fa1c6a-f9eb-438d-891f-b6afae9e4f4eBCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/238/quinoa-mango-coconut-greek-yogurt-parfait#commentsRevision 2 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 9:05:25 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Ingredients: Makes 1 serving</strong></em></span></p> <p><img alt="Dessert" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/6076.2066166_5F00_connect_5F00_recipes_5F00_dessert.jpg" /></p> <p>1 cup cooked quinoa, chilled<br />1/3 cup plain soy milk<br />1/4 tsp vanilla extract<br />1/4 cup plain nonfat greek yogurt<br />1/4 cup diced mango<br />1 TBSP shredded coconut</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Directions</strong></em></span></p> <ol> <li>In a small bowl, stir together&nbsp; cooked quinoa, soy milk, and vanilla extract.</li> <li>Top with plain greek yogurt.</li> <li>Sprinkle with mango and garnish with coconut.</li> </ol> <p><strong><span style="color:#0080c3;text-decoration:underline;"><em>Serving Size: </em></span><br /></strong>1 parfait</p> <p><strong><span style="color:#0080c3;text-decoration:underline;"><em>Nutrition:</em></span><br /></strong>Cal: 360; Total Fat: 8g; Sat Fat: 3g; Sodium 115mg; Carbs: 54g; Sugar: 9g: Protein: 18g; Fiber: 5.5g</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious</div> https://connect.bcbsil.com/nutrition/w/recipe-book/238/quinoa-mango-coconut-greek-yogurt-parfait/revision/1Fri, 04 Mar 2022 22:18:40 GMT6e104328-2028-43b6-bb31-8401437dc51f:b8fa1c6a-f9eb-438d-891f-b6afae9e4f4eBCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/238/quinoa-mango-coconut-greek-yogurt-parfait#commentsRevision 1 posted to Recipe Book by BCBSIL Connect Team on 3/4/2022 10:18:40 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Ingredients: Makes 1 serving</strong></em></span></p> <p><img alt="quinoa mango coconut yogurt parfait" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/quinoa_2D00_mango_2D00_coconut_2D00_yogurt_2D00_parfait.jpg" /></p> <p>1 cup cooked quinoa, chilled<br />1/3 cup plain soy milk<br />1/4 tsp vanilla extract<br />1/4 cup plain nonfat greek yogurt<br />1/4 cup diced mango<br />1 TBSP shredded coconut</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Directions</strong></em></span></p> <ol> <li>In a small bowl, stir together&nbsp; cooked quinoa, soy milk, and vanilla extract.</li> <li>Top with plain greek yogurt.</li> <li>Sprinkle with mango and garnish with coconut.</li> </ol> <p><strong><span style="color:#0080c3;text-decoration:underline;"><em>Serving Size: </em></span><br /></strong>1 parfait</p> <p><strong><span style="color:#0080c3;text-decoration:underline;"><em>Nutrition:</em></span><br /></strong>Cal: 360; Total Fat: 8g; Sat Fat: 3g; Sodium 115mg; Carbs: 54g; Sugar: 9g: Protein: 18g; Fiber: 5.5g</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious</div>