<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbsil.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Carrot Ginger Dressing</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/245/carrot-ginger-dressing</link><description>Recipe Book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Carrot Ginger Dressing</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/245/carrot-ginger-dressing</link><pubDate>Fri, 25 Aug 2023 13:51:02 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:797109ce-0e35-4fbb-8d1f-b097e272700b</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/245/carrot-ginger-dressing#comments</comments><description>Current Revision posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 1:51:02 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 32 Servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Salad and Salad Dressings" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/4743.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1 cup + 2 tablespoons grated carrots&lt;br /&gt;1/4 cup rice wine vinegar&lt;br /&gt;2 teaspoons white miso paste&lt;br /&gt;3 tablespoons minced fresh ginger&lt;br /&gt;2 tablespoons chopped yellow onion&lt;br /&gt;1/8 teaspoon salt&lt;br /&gt;1/2 cup canola oil&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;In a food processor or blender, combine carrots, vinegar, miso, ginger, onion, and salt. Puree until smooth. While blending, slowly stream in oil until fully combined. If desired, strain dressing through a fine-mesh strainer.&lt;/li&gt;
&lt;li&gt;Refrigerate up to 1 week.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;2 Tablespoons&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;70 calories, 7 g fat, 0.5 g saturated fat, 55 mg sodium, 1 g carbohydrate, 0.5 g sugar, 0.5 g fiber, 1 g protein&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Recipe book, Asian, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious&lt;/div&gt;
</description></item><item><title>Carrot Ginger Dressing</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/245/carrot-ginger-dressing/revision/1</link><pubDate>Wed, 09 Mar 2022 21:52:07 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:797109ce-0e35-4fbb-8d1f-b097e272700b</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/245/carrot-ginger-dressing#comments</comments><description>Revision 1 posted to Recipe Book by BCBSIL Connect Team on 3/9/2022 9:52:07 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 32 Servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;1 cup + 2 tablespoons grated carrots&lt;br /&gt;1/4 cup rice wine vinegar&lt;br /&gt;2 teaspoons white miso paste&lt;br /&gt;3 tablespoons minced fresh ginger&lt;br /&gt;2 tablespoons chopped yellow onion&lt;br /&gt;1/8 teaspoon salt&lt;br /&gt;1/2 cup canola oil&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;In a food processor or blender, combine carrots, vinegar, miso, ginger, onion, and salt. Puree until smooth. While blending, slowly stream in oil until fully combined. If desired, strain dressing through a fine-mesh strainer.&lt;/li&gt;
&lt;li&gt;Refrigerate up to 1 week.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;2 Tablespoons&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;70 calories, 7 g fat, 0.5 g saturated fat, 55 mg sodium, 1 g carbohydrate, 0.5 g sugar, 0.5 g fiber, 1 g protein&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Recipe book, Asian, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious&lt;/div&gt;
</description></item></channel></rss>