Avocado Saladhttps://connect.bcbsil.com/nutrition/w/recipe-book/249/avocado-saladRecipe Booken-USTelligent Community 12Avocado Saladhttps://connect.bcbsil.com/nutrition/w/recipe-book/249/avocado-saladThu, 15 Jun 2023 16:57:54 GMT6e104328-2028-43b6-bb31-8401437dc51f:4b17dded-8ad9-4164-85f3-4afc8112e091BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/249/avocado-salad#commentsCurrent Revision posted to Recipe Book by BCBSIL Connect Team on 6/15/2023 4:57:54 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p><span style="color:#0080c3;"><em><strong><img alt="Avocado" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/2060891_5F00_avocado.jpg" /></strong></em></span></p> <p>1 cup diced avocado<br />1/2 cup thinly sliced red onion<br />3/4 cup fresh diced tomatoes<br />1-1/2 tablespoons chopped cilantro<br />1 tablespoon olive oil<br />1/8 teaspoon salt<br />Ground black pepper, to taste<br />1-1/2 tablespoons fresh lime juice</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong></p> <ol> <li>Combine all ingredients in a bowl and mix gently.</li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/4 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Per serving: 60 calories, 5 g fat, &lt;1 g saturated fat, 0 mg cholesterol, 45 mg sodium, 3 g carbohydrate, 1.5 g fiber, 1 g sugar, 0.5 g protein</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Latin American, Vegetarian, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious</div> Avocado Saladhttps://connect.bcbsil.com/nutrition/w/recipe-book/249/avocado-salad/revision/2Tue, 21 Jun 2022 20:58:29 GMT6e104328-2028-43b6-bb31-8401437dc51f:4b17dded-8ad9-4164-85f3-4afc8112e091BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/249/avocado-salad#commentsRevision 2 posted to Recipe Book by BCBSIL Connect Team on 6/21/2022 8:58:29 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p>1 cup diced avocado<br />1/2 cup thinly sliced red onion<br />3/4 cup fresh diced tomatoes<br />1-1/2 tablespoons chopped cilantro<br />1 tablespoon olive oil<br />1/8 teaspoon salt<br />Ground black pepper, to taste<br />1-1/2 tablespoons fresh lime juice</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong></p> <ol> <li>Combine all ingredients in a bowl and mix gently.</li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/4 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Per serving: 60 calories, 5 g fat, &lt;1 g saturated fat, 0 mg cholesterol, 45 mg sodium, 3 g carbohydrate, 1.5 g fiber, 1 g sugar, 0.5 g protein</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Latin American, Vegetarian, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious</div> Avocado Saladhttps://connect.bcbsil.com/nutrition/w/recipe-book/249/avocado-salad/revision/1Tue, 10 May 2022 15:09:56 GMT6e104328-2028-43b6-bb31-8401437dc51f:4b17dded-8ad9-4164-85f3-4afc8112e091BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/249/avocado-salad#commentsRevision 1 posted to Recipe Book by BCBSIL Connect Team on 5/10/2022 3:09:56 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p>1 cup diced avocado<br />1/2 cup thinly sliced red onion<br />3/4 cup fresh diced tomatoes<br />1-1/2 tablespoons chopped cilantro<br />1 tablespoon olive oil<br />1/8 teaspoon salt<br />Ground black pepper, to taste<br />1-1/2 tablespoons fresh lime juice</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong></p> <ol> <li>Combine all ingredients in a bowl and mix gently.</li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/4 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Per serving: 60 calories, 5 g fat, &lt;1 g saturated fat, 0 mg cholesterol, 45 mg sodium, 3 g carbohydrate, 1.5 g fiber, 1 g sugar, 0.5 g protein</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe book, General Healthy - Health Conscious, Salad and Salad Dressings</div>