https://connect.bcbsil.com/nutrition/w/recipe-book/252/pudin-de-yogur-griego-con-fresas-y-chiaRecipe Booken-USTelligent Community 12https://connect.bcbsil.com/nutrition/w/recipe-book/252/pudin-de-yogur-griego-con-fresas-y-chiaWed, 09 Apr 2025 22:08:59 GMT6e104328-2028-43b6-bb31-8401437dc51f:e38c431c-beaf-469f-9790-e0765e17d693Bridgetthttps://connect.bcbsil.com/nutrition/w/recipe-book/252/pudin-de-yogur-griego-con-fresas-y-chia#commentsCurrent Revision posted to Recipe Book by Bridgett on 4/9/2025 10:08:59 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 5 porci&oacute;nes</em></strong><a title="Read in English" href="/nutrition/w/recipe-book/95/chia-greek-yogurt-pudding-with-sliced-strawberries"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/150x23/__key/communityserver-wikis-components-files/00-00-00-00-07/pastedimage1655389563896v1.png" /></em></strong></a></span></p> <p><img alt="Strawberry Chia pudding" src="/resized-image/__size/0x200/__key/communityserver-wikis-components-files/00-00-00-00-07/2062888_5F00_strawberry-chia-pudding.jpg" /></p> <p>2 tazas de yogur griego natural sin grasa<br />3/4 taza de jarabe de arce (maple)<br />2 cucharaditas extracto de vainilla, puro<br />&frac12; taza de semillas de ch&iacute;a<br />2 tazas de leche descremada<br />2 1/2 taza de fresas, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Instrucciones:</em></strong></span></p> <ol> <li>En un taz&oacute;n, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agregalas las semillas de ch&iacute;a.</li> <li>Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de ch&iacute;a. Refrigera por lo menos 5 horas o toda la noche.</li> <li>Divide el pud&iacute;n de semillas de ch&iacute;a en 5 porciones de 8 onz. y cubre con &frac12; taza de fresas.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n:<br /></em></strong></span>Calorias: 240; Grasa Total: 5g; Grasa saturada: &lt;1 g; Sodio 135 mg; Carbohidratos: 37g; Prote&iacute;na: 12g; Fibra: 6g</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por&nbsp;<a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/pastedimage1655389563899v3.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, Recetas en Español, High fiber</div> https://connect.bcbsil.com/nutrition/w/recipe-book/252/pudin-de-yogur-griego-con-fresas-y-chia/revision/2Fri, 25 Aug 2023 14:37:44 GMT6e104328-2028-43b6-bb31-8401437dc51f:e38c431c-beaf-469f-9790-e0765e17d693BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/252/pudin-de-yogur-griego-con-fresas-y-chia#commentsRevision 2 posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 2:37:44 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 5 porci&oacute;nes</em></strong><a title="Read in English" href="/nutrition/w/recipe-book/95/chia-greek-yogurt-pudding-with-sliced-strawberries"><strong><em><img class="align-right" style="float:right;" alt=" " src="/resized-image/__size/150x23/__key/communityserver-wikis-components-files/00-00-00-00-07/pastedimage1655389563896v1.png" /></em></strong></a></span></p> <p><img alt="Strawberry Chia pudding" src="/resized-image/__size/0x200/__key/communityserver-wikis-components-files/00-00-00-00-07/2062888_5F00_strawberry-chia-pudding.jpg" /></p> <p>2 tazas de yogur griego natural sin grasa<br />3/4 taza de jarabe de arce (maple)<br />2 cucharaditas extracto de vainilla, puro<br />&frac12; taza de semillas de ch&iacute;a<br />2 tazas de leche descremada<br />2 1/2 taza de fresas, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Instrucciones:</em></strong></span></p> <ol> <li>En un taz&oacute;n, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agregalas las semillas de ch&iacute;a.</li> <li>Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de ch&iacute;a. Refrigera por lo menos 5 horas o toda la noche.</li> <li>Divide el pud&iacute;n de semillas de ch&iacute;a en 5 porciones de 8 onz. y cubre con &frac12; taza de fresas.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n:<br /></em></strong></span>Calorias: 240; Grasa Total: 5g; Grasa saturada: &lt;1 g; Sodio 135 mg; Carbohidratos: 37g; Prote&iacute;na: 12g; Fibra: 6g</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por&nbsp;<a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/pastedimage1655389563899v3.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, Recetas en Español, High fiber</div> https://connect.bcbsil.com/nutrition/w/recipe-book/252/pudin-de-yogur-griego-con-fresas-y-chia/revision/1Thu, 16 Jun 2022 14:26:53 GMT6e104328-2028-43b6-bb31-8401437dc51f:e38c431c-beaf-469f-9790-e0765e17d693BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/252/pudin-de-yogur-griego-con-fresas-y-chia#commentsRevision 1 posted to Recipe Book by BCBSIL Connect Team on 6/16/2022 2:26:53 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 5 porci&oacute;nes</em></strong><a title="Read in English" href="/nutrition/w/recipe-book/96/chia-greek-yogurt-pudding-with-sliced-strawberries"><strong><em><img class="align-right" style="float:right;" alt=" " src="/resized-image/__size/150x23/__key/communityserver-wikis-components-files/00-00-00-00-07/pastedimage1655389563896v1.png" /></em></strong></a></span></p> <p><img src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/pastedimage1655389563898v2.jpeg" alt=" " /></p> <p>2 tazas de yogur griego natural sin grasa<br />3/4 taza de jarabe de arce (maple)<br />2 cucharaditas extracto de vainilla, puro<br />&frac12; taza de semillas de ch&iacute;a<br />2 tazas de leche descremada<br />2 1/2 taza de fresas, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Instrucciones:</em></strong></span></p> <ol> <li>En un taz&oacute;n, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agregalas las semillas de ch&iacute;a.</li> <li>Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de ch&iacute;a. Refrigera por lo menos 5 horas o toda la noche.</li> <li>Divide el pud&iacute;n de semillas de ch&iacute;a en 5 porciones de 8 onz. y cubre con &frac12; taza de fresas.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n:<br /></em></strong></span>Calorias: 240; Grasa Total: 5g; Grasa saturada: &lt;1 g; Sodio 135 mg; Carbohidratos: 37g; Prote&iacute;na: 12g; Fibra: 6g</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por&nbsp;<a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/pastedimage1655389563899v3.png" alt=" " /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Dessert, Recipe book, American, General Healthy - Health Conscious, Recetas en Español, High fiber</div>