Braised Bok Choy, Sesame Seedshttps://connect.bcbsil.com/nutrition/w/recipe-book/254/braised-bok-choy-sesame-seedsRecipe Booken-USTelligent Community 12Braised Bok Choy, Sesame Seedshttps://connect.bcbsil.com/nutrition/w/recipe-book/254/braised-bok-choy-sesame-seedsThu, 24 Aug 2023 21:28:25 GMT6e104328-2028-43b6-bb31-8401437dc51f:cc461abc-f736-4759-b1bc-d6974dbf3a75BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/254/braised-bok-choy-sesame-seeds#commentsCurrent Revision posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 9:28:25 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 5 servings </strong></em></span></p> <p><img alt="Side Dishes" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/4428.2066166_5F00_connect_5F00_recipes_5F00_side_5F00_dishes.jpg" /></p> <p>5 each Baby Bok Choy<br />1 1/2 tsp Oil <br />1 1/2 tsp Garlic Cloves, minced <br />1 1/2 tsp Ginger Root, minced <br />1/4 cup Water<br />1/2 tsp Toasted Sesame Seeds<br />pinch Salt</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span></strong></p> <ol> <li>Cut Bok choy in half lengthwise and rise. Place in colander to drain.</li> <li>Heat oil in pan and saut&eacute; garlic and ginger for 1 minute.</li> <li>Add the <strong></strong>Bok choy and toss to coat. Add water and cover to steam until the core is tender, about 5 minutes; there should be no water remaining in the pot.</li> <li>Remove Bok choy garnish with salt and toasted sesame seeds.</li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />Service size: 2 halves</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Calories 30; Total Fat 2g; Sat Fat 0g; Sodium 81mg; Protein 1g; Carbs 2g; Fiber 1g; Sugar 1g</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, Asian, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Side Dishes, Heart Disease - Heart Conscious</div> Braised Bok Choy, Sesame Seedshttps://connect.bcbsil.com/nutrition/w/recipe-book/254/braised-bok-choy-sesame-seeds/revision/1Tue, 21 Jun 2022 21:12:02 GMT6e104328-2028-43b6-bb31-8401437dc51f:cc461abc-f736-4759-b1bc-d6974dbf3a75BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/254/braised-bok-choy-sesame-seeds#commentsRevision 1 posted to Recipe Book by BCBSIL Connect Team on 6/21/2022 9:12:02 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 5 servings </strong></em></span></p> <p>5 each Baby Bok Choy<br />1 1/2 tsp Oil <br />1 1/2 tsp Garlic Cloves, minced <br />1 1/2 tsp Ginger Root, minced <br />1/4 cup Water<br />1/2 tsp Toasted Sesame Seeds<br />pinch Salt</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span></strong></p> <ol> <li>Cut Bok choy in half lengthwise and rise. Place in colander to drain.</li> <li>Heat oil in pan and saut&eacute; garlic and ginger for 1 minute.</li> <li>Add the <strong></strong>Bok choy and toss to coat. Add water and cover to steam until the core is tender, about 5 minutes; there should be no water remaining in the pot.</li> <li>Remove Bok choy garnish with salt and toasted sesame seeds.</li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />Service size: 2 halves</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Calories 30; Total Fat 2g; Sat Fat 0g; Sodium 81mg; Protein 1g; Carbs 2g; Fiber 1g; Sugar 1g</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, Asian, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Side Dishes, Heart Disease - Heart Conscious</div>