Korean Cucumber Sesame Salad

BCBSIL Connect Team — Fri, 25 Aug 2023 13:55:58 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 1:55:58 PM

Ingredients: Makes 12 Servings

2 LBS Cucumbers, Fresh, Peeled, Thinly Sliced
2 oz Green Onions, Fresh, Thinly Sliced
1 TBSP Sesame Oil
1 TBSP Rice Wine Vinegar
1/2 oz Korean Hot Red Pepper Paste (Gochujang)
1 tsp Kosher Salt
1/2 oz Granulated Sugar
1/8 oz Black Sesame Seeds
1/8 oz Cilantro, Fresh Chopped

Directions:

Whisk together sesame oil, rice wine vinegar, Korean paste, salt, sugar and sesame seeds. Toss with cucumbers, green onions and cilantro.
Marinate for 10 minutes in refrigerator before serving.

Serving size:
1/2 cup

Nutritional Information:
Calories 30; Total Fat 1 (g); Sat Fat 0 (g); Sodium 185 (mg); Protein 1 (g); Carbs 4 (g); Fiber 1 (g); Sugar 3 (g)

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, Asian, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Salad and Salad Dressings, Side Dishes, Heart Disease - Heart Conscious

Korean Cucumber Sesame Salad

BCBSIL Connect Team — Fri, 23 Sep 2022 18:57:39 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 9/23/2022 6:57:39 PM

Ingredients: Makes 12 Servings

Directions:

Whisk together sesame oil, rice wine vinegar, Korean paste, salt, sugar and sesame seeds. Toss with cucumbers, green onions and cilantro.
Marinate for 10 minutes in refrigerator before serving.

Serving size:
1/2 cup

Nutritional Information:
Calories 30; Total Fat 1 (g); Sat Fat 0 (g); Sodium 185 (mg); Protein 1 (g); Carbs 4 (g); Fiber 1 (g); Sugar 3 (g)

Recipe Source:
Recipe provided by FLIK Hospitality Group

Korean Cucumber Sesame Salad

BCBSIL Connect Team — Fri, 23 Sep 2022 15:56:01 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 9/23/2022 3:56:01 PM

Ingredients: Makes 12 Servings

Directions:

Whisk together sesame oil, rice wine vinegar, Korean paste, salt, sugar and sesame seeds. Toss with cucumbers, green onions and cilantro.
Marinate for 10 minutes in refrigerator before serving.

Serving size:
1/2 cup

Nutritional Information:
Calories 30; Total Fat 1 (g); Sat Fat 0 (g); Sodium 185 (mg); Protein 1 (g); Carbs 4 (g); Fiber 1 (g); Sugar 3 (g)

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, Asian, General Healthy - Health Conscious, Salad and Salad Dressings

Korean Cucumber Sesame Salad

BCBSIL Connect Team — Fri, 23 Sep 2022 15:54:24 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 9/23/2022 3:54:24 PM

Ingredients: Makes 12 Servings

Directions:

Whisk together sesame oil, rice wine vinegar, Korean paste, salt, sugar and sesame seeds. Toss with cucumbers, green onions and cilantro.
Marinate for 10 minutes in refrigerator before serving.

Serving size:
1/2 cup

Nutritional Information:
Calories 30; Total Fat 1 (g); Sat Fat 0 (g); Sodium 185 (mg); Protein 1 (g); Carbs 4 (g); Fiber 1 (g); Sugar 3 (g)

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, Asian, General Healthy - Health Conscious, Salad and Salad Dressings