Roasted Garlic Mashed Parsnips & Cauliflower

BCBSIL Connect Team — Thu, 24 Aug 2023 21:31:31 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 9:31:31 PM

Ingredients: Makes 11 servings

1/4 cup Extra Virgin Olive Oil
1/4 cup Canola Oil
10 cloves Garlic Cloves, peeled
2 1/2 cups Parsnips, peeled, cubed
2 cups Cauliflower Florets
1/2 tsp Kosher Salt
1/2 tsp Ground Back Pepper
1 TBSP Lemon Juice
1 1/2 tsp Lemon Zest
2 TBSP Fresh Parsley, chopped

Directions:

Preheat oven to 350F.
Combine olive oil and canola oil on a sheet pan with garlic cloves and cover with foil. Roast in oven until garlic is very tender, about 30 45 minutes.
Heat a pot of water to a simmer. Add parsnips and cauliflower and cook until fork tender. Drain off excess water.
In the bowl of a stand mixer fitted with a paddle attachment, combine roasted garlic and oil, parsnips, cauliflower, salt, pepper, lemon juice, and lemon zest. Beat until almost smooth.
Garnish with parsley.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 150 calories,10 g fat, 1 g saturated fat, 100 mg sodium, 15 g carbohydrates, 4 g sugar, 3 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Side Dishes, Heart Disease - Heart Conscious