<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbsil.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Agua de sandía y romero</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/280/agua-de-sandia-y-romero</link><description>Recipe Book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Agua de sandía y romero</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/280/agua-de-sandia-y-romero</link><pubDate>Fri, 01 Mar 2024 23:58:19 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:02850b1e-fac6-42c1-a9fa-834e6c1d0586</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/280/agua-de-sandia-y-romero#comments</comments><description>Current Revision posted to Recipe Book by BCBSIL Connect Team on 3/1/2024 11:58:19 PM&lt;br /&gt;
&lt;p&gt;&lt;a title="Read in English" href="/nutrition/w/recipe-book/137/watermelon-rosemary-water"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/4442.English.png" /&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Ingredientes:&amp;nbsp;Rinde 2 quartos&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Beverages" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/4353.recipe-watermelon.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;2 tazas de sand&amp;iacute;a en trozos&amp;nbsp;(con la c&amp;aacute;scara)&lt;br /&gt;1 1/2&amp;nbsp;romero fresco&lt;br /&gt;Hielo&lt;br /&gt;Agua fr&amp;iacute;a&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Coloca la sand&amp;iacute;a y el romero en el fondo de una jarra de 2 cuartos. Tritura ligeramente con una cuchara de madera para liberar un poco el sabor, pero no por completo.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Llena la jarra con hielo y agua y deja reposar en el refrigerador una hora.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Cuela antes de servir, si se desea.&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Datos de Nutrici&amp;oacute;n:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:inherit;"&gt;&lt;span&gt;Cada porci&amp;oacute;n&lt;/span&gt;:&amp;nbsp;5 Calorias, 0 grasa, 1.5 c&lt;span&gt;arbohidratos&lt;/span&gt;, 0 p&lt;span&gt;rote&amp;iacute;na&lt;/span&gt;, 10 mg&amp;nbsp;sodio&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Fuente de la receta:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;span&gt;Receta proporcionada por&lt;/span&gt; &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Recipe book, American, General Healthy - Health Conscious, Recetas en Español, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious&lt;/div&gt;
</description></item><item><title>Agua de sandía y romero</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/280/agua-de-sandia-y-romero/revision/2</link><pubDate>Thu, 24 Aug 2023 21:08:38 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:02850b1e-fac6-42c1-a9fa-834e6c1d0586</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/280/agua-de-sandia-y-romero#comments</comments><description>Revision 2 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 9:08:38 PM&lt;br /&gt;
&lt;p&gt;&lt;a title="Read in English" href="/nutrition/w/recipe-book/137/watermelon-rosemary-water"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/4442.English.png" /&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Ingredientes:&amp;nbsp;Rinde 2 quartos&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Beverages" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/8836.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;2 tazas de sand&amp;iacute;a en trozos&amp;nbsp;(con la c&amp;aacute;scara)&lt;br /&gt;1 1/2&amp;nbsp;romero fresco&lt;br /&gt;Hielo&lt;br /&gt;Agua fr&amp;iacute;a&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Coloca la sand&amp;iacute;a y el romero en el fondo de una jarra de 2 cuartos. Tritura ligeramente con una cuchara de madera para liberar un poco el sabor, pero no por completo.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Llena la jarra con hielo y agua y deja reposar en el refrigerador una hora.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Cuela antes de servir, si se desea.&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Datos de Nutrici&amp;oacute;n:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:inherit;"&gt;&lt;span&gt;Cada porci&amp;oacute;n&lt;/span&gt;:&amp;nbsp;5 Calorias, 0 grasa, 1.5 c&lt;span&gt;arbohidratos&lt;/span&gt;, 0 p&lt;span&gt;rote&amp;iacute;na&lt;/span&gt;, 10 mg&amp;nbsp;sodio&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Fuente de la receta:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;span&gt;Receta proporcionada por&lt;/span&gt; &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Recipe book, American, General Healthy - Health Conscious, Recetas en Español, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious&lt;/div&gt;
</description></item><item><title>Agua de sandía y romero</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/280/agua-de-sandia-y-romero/revision/1</link><pubDate>Thu, 15 Jun 2023 13:02:09 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:02850b1e-fac6-42c1-a9fa-834e6c1d0586</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/280/agua-de-sandia-y-romero#comments</comments><description>Revision 1 posted to Recipe Book by BCBSIL Connect Team on 6/15/2023 1:02:09 PM&lt;br /&gt;
&lt;p&gt;&lt;a title="Read in English" href="/nutrition/w/recipe-book/137/watermelon-rosemary-water"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/4442.English.png" /&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Ingredientes:&amp;nbsp;Rinde 2 quartos&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/WatermelonRosemaryWater.jpg"&gt;&lt;img alt=" Watermelon Rosemary Water" src="/resized-image/__size/150x0/__key/communityserver-wikis-components-files/00-00-00-00-07/WatermelonRosemaryWater.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;2 tazas de sand&amp;iacute;a en trozos&amp;nbsp;(con la c&amp;aacute;scara)&lt;br /&gt;1 1/2&amp;nbsp;romero fresco&lt;br /&gt;Hielo&lt;br /&gt;Agua fr&amp;iacute;a&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Coloca la sand&amp;iacute;a y el romero en el fondo de una jarra de 2 cuartos. Tritura ligeramente con una cuchara de madera para liberar un poco el sabor, pero no por completo.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Llena la jarra con hielo y agua y deja reposar en el refrigerador una hora.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Cuela antes de servir, si se desea.&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Datos de Nutrici&amp;oacute;n:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:inherit;"&gt;&lt;span&gt;Cada porci&amp;oacute;n&lt;/span&gt;:&amp;nbsp;5 Calorias, 0 grasa, 1.5 c&lt;span&gt;arbohidratos&lt;/span&gt;, 0 p&lt;span&gt;rote&amp;iacute;na&lt;/span&gt;, 10 mg&amp;nbsp;sodio&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Fuente de la receta:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;span&gt;Receta proporcionada por&lt;/span&gt; &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Recipe book, American, General Healthy - Health Conscious, Recetas en Español, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious&lt;/div&gt;
</description></item></channel></rss>