<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbsil.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Cocoa Brownies</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/294/cocoa-brownies</link><description>Recipe Book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Cocoa Brownies</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/294/cocoa-brownies</link><pubDate>Tue, 27 Jan 2026 14:58:37 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:abbd5189-13d8-4191-a1ec-6da1faf4ad68</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/294/cocoa-brownies#comments</comments><description>Current Revision posted to Recipe Book by BCBSIL Connect Team on 1/27/2026 2:58:37 PM&lt;br /&gt;
&lt;p&gt;&lt;img alt="Dessert" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/0458.2066166_5F00_connect_5F00_recipes_5F00_dessert.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ingredients:&amp;nbsp;Makes 16 servings&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;3/4 cup unsweetened Cocoa powder&lt;br /&gt;3/4 cup Sugar&lt;br /&gt;1/2 cup all-purpose flour&lt;br /&gt;1/2 tsp baking powder&lt;br /&gt;1/2 tsp salt&lt;br /&gt;1/2 cup plain low-fat yogurt&lt;br /&gt;2 TBSP vanilla extract&lt;br /&gt;Non-stick Cooking Spray as needed&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Position a rack in the center of the oven. Preheat the oven to 350&amp;deg;F.&lt;/li&gt;
&lt;li&gt;In a large bowl, whisk the cocoa powder, sugar, flour, baking powder, and salt. Using a wooden spoon, stir in the yogurt and vanilla. (The batter will be very thick so use your hands to incorporate the yogurt and vanilla, if necessary.)&lt;/li&gt;
&lt;li&gt;Coat an 8-inch square baking pan with cooking spray. Add the batter to the pain and spread into an even layer.&lt;/li&gt;
&lt;li&gt;Bake until a tester inserted into the center of the brownies comes out with a few moist crumbs attached, about 20 minutes. Let cool on a wire rack for 15 minutes before cutting the brownie into 16 pieces.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;Serving Size:&lt;br /&gt;&lt;/strong&gt;One brownie&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Nutritional Information:&amp;nbsp;&lt;/strong&gt;&lt;br /&gt;Per cookie: Cal: 69; Total Fat: 1g; Sat Fat: 0g; Sodium: 93mg; Carbs: 16g; Sugar 10g; Protein: 2g; Fiber: 2g&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Recipe Source:&lt;/strong&gt;&lt;br /&gt;Guest Recipe provided b&lt;span style="font-size:inherit;"&gt;&lt;span&gt;y&amp;nbsp;&lt;/span&gt;&lt;a title="Weight Watchers" href="https://www.weightwatchers.com/us/recipe" rel="noopener noreferrer" target="_blank"&gt;Weight Watchers&lt;/a&gt;.&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Vegetarian, Dessert, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious&lt;/div&gt;
</description></item><item><title>Cocoa Brownies</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/294/cocoa-brownies/revision/1</link><pubDate>Mon, 18 Mar 2024 14:24:40 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:abbd5189-13d8-4191-a1ec-6da1faf4ad68</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/294/cocoa-brownies#comments</comments><description>Revision 1 posted to Recipe Book by BCBSIL Connect Team on 3/18/2024 2:24:40 PM&lt;br /&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 16 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Dessert" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/0458.2066166_5F00_connect_5F00_recipes_5F00_dessert.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;3/4 cup unsweetened Cocoa powder&lt;br /&gt;3/4 cup Sugar&lt;br /&gt;1/2 cup all-purpose flour&lt;br /&gt;1/2 tsp baking powder&lt;br /&gt;1/2 tsp salt&lt;br /&gt;1/2 cup plain low-fat yogurt&lt;br /&gt;2 TBSP vanilla extract&lt;br /&gt;Non-stick Cooking Spray as needed&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Position a rack in the center of the oven. Preheat the oven to 350&amp;deg;F.&lt;/li&gt;
&lt;li&gt;In a large bowl, whisk the cocoa powder, sugar, flour, baking powder, and salt. Using a wooden spoon, stir in the yogurt and vanilla. (The batter will be very thick so use your hands to incorporate the yogurt and vanilla, if necessary.)&lt;/li&gt;
&lt;li&gt;Coat an 8-inch square baking pan with cooking spray. Add the batter to the pain and spread into an even layer.&lt;/li&gt;
&lt;li&gt;Bake until a tester inserted into the center of the brownies comes out with a few moist crumbs attached, about 20 minutes. Let cool on a wire rack for 15 minutes before cutting the brownie into 16 pieces.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;One brownie&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;strong&gt;Per cookie&lt;/strong&gt;: Cal: 69; Total Fat: 1g; Sat Fat: 0g; Sodium: 93mg; Carbs: 16g; Sugar 10g; Protein: 2g; Fiber: 2g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;Guest Recipe provided by&amp;nbsp;&lt;/span&gt;&lt;a title="Weight Watchers" href="https://www.weightwatchers.com/us/recipe" rel="noopener noreferrer" target="_blank"&gt;Weight Watchers&lt;/a&gt;.&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Vegetarian, Dessert, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious&lt;/div&gt;
</description></item></channel></rss>