Grilled Salmon, Berry, Avocado Salad

BCBSIL Connect Team — Fri, 09 Aug 2024 16:56:35 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 8/9/2024 4:56:35 PM

Ingredients: Makes 1 serving

Cooking Spray
4 oz of Salmon, Raw
1/4 tsp Black Pepper
2 cups Spring Mix
1/4 cup Avocado, diced
1/4 cup Red Onions, sliced
1/4 cup Strawberries, sliced
1/4 cup Blueberries
1 TBSP Sunflower Seeds, Unsalted, Roasted
2 TBSP Blueberry, Honey, Lime Vinaigrette

Directions:

Preheat grill to medium high heat.
Spray salmon filet with cooking spray. Sprinkle fresh ground pepper on salmon.
Grill salmon filet until internal temperature reaches 140 degrees Fahrenheit.
To assemble the salad, first add spring mix to a bowl and then top with avocado, red onion, sliced strawberries, blueberries, sunflower seeds, grilled salmon, and 2 TBSP of Blueberry, Honey, Lime Vinaigrette salad dressing.

Serving Size:
1 salad

Nutritional Information:
Calories 450, 30 g total fat, 4 g sat fat, 0 g trans fat, 180 mg sodium, 25 g carbohydrate, 7 g fiber, 14 g sugar, 23 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Salad and Salad Dressings

Grilled Salmon, Berry, Avocado Salad

BCBSIL Connect Team — Fri, 09 Aug 2024 16:54:52 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 8/9/2024 4:54:52 PM

Ingredients: Makes 1 serving

Directions:

Preheat grill to medium high heat.
Spray salmon filet with cooking spray. Sprinkle fresh ground pepper on salmon.
Grill salmon filet until internal temperature reaches 140 degrees Fahrenheit.
To assemble the salad, first add spring mix to a bowl and then top with avocado, red onion, sliced strawberries, blueberries, sunflower seeds, grilled salmon, and 2 TBSP of Blueberry, Honey, Lime Vinaigrette salad dressing.

Serving Size:
1 salad

Nutritional Information:
Calories 450, 30 g total fat, 4 g sat fat, 0 g trans fat, 180 mg sodium, 25 g carbohydrate, 7 g fiber, 14 g sugar, 23 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Salad and Salad Dressings

Grilled Salmon, Berry, Avocado Salad

BCBSIL Connect Team — Fri, 09 Aug 2024 16:46:47 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 8/9/2024 4:46:47 PM

Ingredients: Makes 1 serving

Directions:

Preheat grill to medium high heat.
Spray salmon filet with cooking spray. Sprinkle fresh ground pepper on salmon.
Grill salmon filet until internal temperature reaches 140 degrees Fahrenheit.
To assemble the salad, first add spring mix to a bowl and then top with avocado, red onion, sliced strawberries, blueberries, sunflower seeds, grilled salmon, and 2 TBSP of Blueberry, Honey, Lime Vinaigrette salad dressing.

Serving Size:
1 salad

Nutritional Information:
Calories 450, 30 g total fat, 4 g sat fat, 0 g trans fat, 180 mg sodium, 25 g carbohydrate, 7 g fiber, 14 g sugar, 23 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber, High blood pressure - Sodium Conscious, Salad and Salad Dressings