Chana Masala Stuffed Sweet Potato Raita

BCBSIL Connect Team — Mon, 01 Dec 2025 21:26:20 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 12/1/2025 9:26:20 PM

Ingredients: Makes 6 servings

6 each Sweet Potatoes, small
3 tsp Canola Oil
1/2 cup Onion, diced
1 tsp Garlic, fresh, minced
1 tsp Ginger Root, fresh, minced
1/3 cup Tomatoes, fresh, chopped
2 tsp Coriander, ground
1/4 tsp Cumin, ground
1/2 tsp Cayenne Pepper
1/4 tsp Turmeric
1/2 tsp Paprika, ground
1 tsp Garam Masala
2 cans Garbanzo Beans, no sodium added
1 tsp Kosher Salt
2 3/4 tsp Lemon Juice, fresh

Raita
1 cup Whole Milk Greek Yogurt
1/4 cup Cucumber, diced small
1 TBSP Mint Leaves, fresh, chopped
1/4 tsp Cumin Seed
1/2 tsp Kosher Salt

Directions:

Preheat oven to 425°F.
Place sweet potatoes in a single layer on a sheet pan and bake for approximately 30-45 minutes or until fork tender.
While potatoes bake, in sauté pan, heat canola oil until shimmering. Add onions and garlic and sauté until translucent.
Add ginger and tomatoes and cook or 2-3 minutes or until tomatoes are softened.
Add coriander, cumin, cayenne, turmeric, paprika, and garam masala and cook for 1-2 minutes or until fragrant.
Add in garbanzo beans with liquid, Kosher salt, and lemon juice. Bring to boil, reduce heat and simmer for 15 minutes.
While chana masala is reducing, make the raita by mixing Greek yogurt, diced cucumber, chopped mint leaves, cumin seed, and Kosher salt in a bowl until evenly mixed.
To serve, slice baked sweet potato in half, lengthwise. Top with 1/2 cup of chana masala, and finish with 1/4 cup of raita.

Serving Size:
Service size: 1 each

Nutritional Information:
Per serving: Calories 350, fat 7 g, saturated fat 1 g, sodium 435 mg, carbohydrate 63 g, sugar 17 g, fiber 13 g, protein 13 g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Vegetarian, Recipe book, Asian, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High fiber