https://connect.bcbsil.com/nutrition/w/recipe-book/333/soy-sesame-marinated-cucumber-saladRecipe Booken-USTelligent Community 12https://connect.bcbsil.com/nutrition/w/recipe-book/333/soy-sesame-marinated-cucumber-saladFri, 13 Feb 2026 23:08:19 GMT6e104328-2028-43b6-bb31-8401437dc51f:cff96a87-239a-4fed-8a85-cb7734830be7BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/333/soy-sesame-marinated-cucumber-salad#commentsCurrent Revision posted to Recipe Book by BCBSIL Connect Team on 2/13/2026 11:08:19 PM<br /> <p><img alt="Salad and Salad Dressings" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/8562.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /></p> <p><strong>Ingredients: Makes 8 Serving</strong></p> <p>3 TBSP Rice Vinegar<br />1 tsp Sugar<br />1 tsp Hot Chili Oil<br />1 tsp Sesame Oil<br />1 tsp Garlic Cloves, minced<br />3 TBSP Low Sodium Soy Sauce<br />2 Cucumbers, sliced<br />1/4 cup Cilantro, chopped<br />1 tsp Black Sesame Seeds<br />1 TBSP Green Onions, chopped</p> <p><strong>Directions:</strong></p> <ol> <li>In a bowl, whisk together rice vinegar, sugar, chili oil, sesame oil, garlic, and soy sauce.</li> <li> <p>Toss sliced cucumbers with soy dressing. Garnish with cilantro, scallions, and sesame seeds before serving.</p> </li> </ol> <p><strong>Serving size:</strong><br /><span>1/2 cup of salad</span></p> <p><strong>Nutritional Information:&nbsp;</strong><br />Calories: 30, Total Fat: 2g, Sat Fat: 0g, Sodium: 170mg, Carbs: 3g, Protein: 1g, Sugar: 2g, Fiber: 1g</p> <p><strong>Recipe Source:</strong><br />Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Vegetarian, Recipe book, Asian, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Salad and Salad Dressings, Appetizer, Side Dishes, Heart Disease - Heart Conscious</div>