Lebanese Breakfast Scramble

BCBSIL Connect Team — Fri, 08 May 2026 19:43:25 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 5/8/2026 7:43:25 PM

Ingredients: Makes 8 servings

1/2 cup Red Bliss Potatoes, diced
1 1/2 TBSP Olive Oil
1 tsp Harissa Paste
1/4 tsp Cumin, ground
8 Eggs, beaten
1/2 tsp Salt
1/8 tsp Black Pepper
1/4 cup Cherry Tomatoes, halved
1 TBSP Green Onions, chopped
1 TBSP Mint, chopped
1 TBSP Parsley, chopped

Directions:

Steam potatoes just until par cooked, about 5 minutes.
Heat oil in a non-stick pan. Add steamed potatoes, harissa, and cumin. Cook until potatoes begin to brown and are coated with harissa and cumin.
Add eggs, salt and pepper to pan. Stir to scramble.
Just before eggs are set, stir in tomatoes, scallions, mint, and parsley. Continue cooking just until heated through.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 130 Calories, 9g total fat, 2gm sat fat, 8 gm protein, 4 gm carbohydrate, 210 mg sodium, 1gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, Vegetarian, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Middle East, Heart Disease - Heart Conscious