<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbsil.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Lebanese Beef Pie</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/342/lebanese-beef-pie</link><description>Recipe Book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Lebanese Beef Pie</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/342/lebanese-beef-pie</link><pubDate>Fri, 08 May 2026 19:58:50 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:caa28d30-57f0-4241-b1cc-4dd925e86818</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/342/lebanese-beef-pie#comments</comments><description>Current Revision posted to Recipe Book by BCBSIL Connect Team on 5/8/2026 7:58:50 PM&lt;br /&gt;
&lt;p&gt;&lt;img alt="Entree" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/7206.2066166_5F00_connect_5F00_recipes_5F00_entrees.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ingredients: Makes 9 servings&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Pizza Dough&lt;/strong&gt; &lt;br /&gt;1/2 TBSP Granulated Sugar&lt;br /&gt;1 tsp Kosher Salt &lt;br /&gt;1 tsp Active Bakers Yeast, dry&lt;br /&gt;2 cups, 2 TBSP Water&lt;br /&gt;3/4 tsp Canola Oil&lt;br /&gt;7 1/2 cups High Gluten Flour&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Beef Pie&lt;br /&gt;&lt;/strong&gt;1/2 lb Ground Beef&lt;br /&gt;1 TBSP Olive Oil&lt;br /&gt;2/3 cup Onions, diced&lt;br /&gt;2/3 cup Tomatoes, finely chopped&lt;br /&gt;1/2 tsp Lemon Juice&lt;br /&gt;1/2 tsp Salt&lt;br /&gt;1/4 tsp Black Pepper&lt;br /&gt;1 tsp Pomegranate Molasses&lt;br /&gt;2 TBSP All Purpose Flour&lt;br /&gt;1 Egg&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Directions Pizza Dough:&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Combine sugar, salt, yeast, water, and oil in the bowl of a stand mixer. Gradually add flour and mix on speed 1 for 3 minutes. Increase speed to 3 and mix for 6 minutes more.&lt;/li&gt;
&lt;li&gt;Divide dough ball in half. Cover and let rise in a warm place (75-85&amp;deg;F is best) for minimum 24 hours.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;Directions Beef Pie:&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Brown ground beef. Drain excess fat. Remove beef from pan, set aside.&lt;/li&gt;
&lt;li&gt;Heat oil in same pan. Saut&amp;eacute; onions and tomatoes until softened. Add ground beef, lemon juice, salt, pepper, and pomegranate molasses. Mix well.&lt;/li&gt;
&lt;li&gt;On a floured surface, portion pizza dough into 3 oz pieces and roll out. 3 oz = ~1/2 cup or a little smaller than a tennis ball. Take 1/4 cup of the meat filling and place in the center of the dough, spread it out and leave about 1 inch on the sides. Fold dough over edge of meat and pinch the sides all around, like a pie crust.&lt;/li&gt;
&lt;li&gt;Whisk the egg well and using a pastry brush, brush the top of the dough. Bake at 425&amp;deg;F for 10-12 minutes until dough is golden brown.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;Serving Size:&amp;nbsp;&lt;/strong&gt;&lt;br /&gt;Service size: 1 pie&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Nutritional Information:&lt;br /&gt;&lt;/strong&gt;Per serving: 290 calories, 7 g fat, 2 g saturated fat, 290 mg sodium, 44 g carbohydrate, 0 g sugar, 2 g fiber, 14 g protein&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Recipe Source:&lt;/strong&gt;&lt;br /&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Entree, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Middle East&lt;/div&gt;
</description></item><item><title>Lebanese Beef Pie</title><link>https://connect.bcbsil.com/nutrition/w/recipe-book/342/lebanese-beef-pie/revision/1</link><pubDate>Fri, 08 May 2026 19:58:14 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:caa28d30-57f0-4241-b1cc-4dd925e86818</guid><dc:creator>BCBSIL Connect Team</dc:creator><comments>https://connect.bcbsil.com/nutrition/w/recipe-book/342/lebanese-beef-pie#comments</comments><description>Revision 1 posted to Recipe Book by BCBSIL Connect Team on 5/8/2026 7:58:14 PM&lt;br /&gt;
&lt;p&gt;&lt;img alt="Entree" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/7206.2066166_5F00_connect_5F00_recipes_5F00_entrees.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ingredients: Makes 9 servings&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Pizza Dough&lt;/strong&gt; &lt;br /&gt;1/2 TBSP Granulated Sugar&lt;br /&gt;1 tsp Kosher Salt &lt;br /&gt;1 tsp Active Bakers Yeast, dry&lt;br /&gt;2 cups, 2 TBSP Water&lt;br /&gt;3/4 tsp Canola Oil&lt;br /&gt;7 1/2 cups High Gluten Flour&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Beef Pie&lt;br /&gt;&lt;/strong&gt;1/2 lb Ground Beef&lt;br /&gt;1 TBSP Olive Oil&lt;br /&gt;2/3 cup Onions, diced&lt;br /&gt;2/3 cup Tomatoes, finely chopped&lt;br /&gt;1/2 tsp Lemon Juice&lt;br /&gt;1/2 tsp Salt&lt;br /&gt;1/4 tsp Black Pepper&lt;br /&gt;1 tsp Pomegranate Molasses&lt;br /&gt;2 TBSP All Purpose Flour&lt;br /&gt;1 Egg&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Directions Pizza Dough:&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Combine sugar, salt, yeast, water, and oil in the bowl of a stand mixer. Gradually add flour and mix on speed 1 for 3 minutes. Increase speed to 3 and mix for 6 minutes more.&lt;/li&gt;
&lt;li&gt;Divide dough ball in half. Cover and let rise in a warm place (75-85&amp;deg;F is best) for minimum 24 hours. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;Directions Beef Pie:&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Brown ground beef. Drain excess fat. Remove beef from pan, set aside.&lt;/li&gt;
&lt;li&gt;Heat oil in same pan. Saut&amp;eacute; onions and tomatoes until softened. Add ground beef, lemon juice, salt, pepper, and pomegranate molasses. Mix well.&lt;/li&gt;
&lt;li&gt;On a floured surface, portion pizza dough into 3 oz pieces and roll out. 3 oz = ~1/2 cup or a little smaller than a tennis ball. Take 1/4 cup of the meat filling and place in the center of the dough, spread it out and leave about 1 inch on the sides. Fold dough over edge of meat and pinch the sides all around, like a pie crust.&lt;/li&gt;
&lt;li&gt;Whisk the egg well and using a pastry brush, brush the top of the dough. Bake at 425&amp;deg;F for 10-12 minutes until dough is golden brown. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;Serving Size:&amp;nbsp;&lt;/strong&gt;&lt;br /&gt;Service size: 1 pie&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Nutritional Information:&lt;br /&gt;&lt;/strong&gt;Per serving: 290 calories, 7 g fat, 2 g saturated fat, 290 mg sodium, 44 g carbohydrate, 0 g sugar, 2 g fiber, 14 g protein&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Recipe Source:&lt;/strong&gt;&lt;br /&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Entree, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Middle East&lt;/div&gt;
</description></item></channel></rss>