Carrot Cake Overnight Oats

BCBSIL Connect Team — Tue, 27 Jan 2026 14:14:27 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 1/27/2026 2:14:27 PM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 1/2 cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain Greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.
In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Breakfast, High fiber, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

BCBSIL Connect Team — Thu, 24 Aug 2023 20:58:37 GMT

Revision 8 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:58:37 PM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.
In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Breakfast, High fiber, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

BCBSIL Connect Team — Fri, 30 Jul 2021 20:32:43 GMT

Revision 7 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:32:43 PM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.
In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Breakfast, High fiber, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

Bridgett — Thu, 03 Sep 2020 16:17:41 GMT

Revision 6 posted to Recipe Book by Bridgett on 9/3/2020 4:17:41 PM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.
In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Breakfast, High fiber, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

Bridgett — Thu, 03 Sep 2020 16:06:53 GMT

Revision 5 posted to Recipe Book by Bridgett on 9/3/2020 4:06:53 PM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.

In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Breakfast, High fiber, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

BCBSIL Connect Team — Wed, 25 Mar 2020 14:13:39 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 3/25/2020 2:13:39 PM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.

In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Breakfast, High fiber, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

BCBSIL Connect Team — Wed, 25 Mar 2020 14:12:38 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 3/25/2020 2:12:38 PM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.

In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Breakfast, High fiber, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

BCBSIL Connect Team — Fri, 22 Feb 2019 00:58:57 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 2/22/2019 12:58:57 AM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.

In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Breakfast, High fiber, Heart Disease - Heart Conscious

Carrot Cake Overnight Oats

BCBSIL Connect Team — Wed, 30 Jan 2019 00:36:43 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 1/30/2019 12:36:43 AM

Ingredients: Makes 7 servings

2 2/3 cup skim milk
4 ¼ cups old fashioned oats
1.5 cups grated carrots
2/3 cups raisins
1 tsp cinnamon
2 TBSP maple syrup
14 TBSP plain greek nonfat yogurt
1 tsp cinnamon

Directions:

Combine milk and oats and allow to soak overnight.

In a medium bowl, combine carrots, raisins, cinnamon, maple syrup and set aside.

Serving Size:
One serving: Layer 1 cup overnight oats, ¼ cup carrot mixture (1.5 oz weight), 2 TBSP greek yogurt, cinnamon garnish.

Nutritional Information:
Nutrition Info (per serving): Cal: 300, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 70mg, Carbs: 60g, Protein: 13g, Sugar: 19g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Breakfast, Heart Disease - Heart Conscious