Apple, Cucumber, Spinach Smoothie

BCBSIL Connect Team — Fri, 20 Jun 2025 13:55:11 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 6/20/2025 1:55:11 PM

Ingredients: Makes 1 serving

3 TBSP Fat free plain Greek yogurt
3/4 cup Ice cubes
3 TBSP Apple juice
1/3 cup Granny Smith Apple, Peeled, Diced
1/3 cup Baby Spinach
1/3 cup Cucumber, English, sliced

Directions:
Combine all ingredients in a blender and blend until smooth.

Nutrition information:
Serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Apple, Cucumber, Spinach Smoothie

BCBSIL Connect Team — Fri, 20 Jun 2025 13:53:55 GMT

Revision 9 posted to Recipe Book by BCBSIL Connect Team on 6/20/2025 1:53:55 PM

Ingredients: Makes 1 serving

3 TBSP Fat free plain Greek yogurt
3/4 cup Ice cubes
3 TBSP Apple juice
1/3 cup Granny Smith Apple, Peeled, Diced
1/3 cup Baby Spinach
1/3 cup Cucumber, English, sliced

Directions:
Combine all ingredients in a blender and blend until smooth.

Nutrition information:
Serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein

Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Apple, Cucumber, Spinach Smoothie

BCBSIL Connect Team — Thu, 24 Aug 2023 20:51:42 GMT

Revision 8 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:51:42 PM

Ingredients: Makes 1 serving

3 TBSP Fat free plain Greek yogurt
3/4 cup Ice cubes
3 TBSP Apple juice
1/3 cup Granny Smith Apple, Peeled, Diced
1/3 cup Baby Spinach
1/3 cup Cucumber, English, sliced

Directions:
Combine all ingredients in a blender and blend until smooth.

Nutrition information:
Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Apple, Cucumber, Spinach Smoothie

BCBSIL Connect Team — Thu, 24 Aug 2023 20:51:27 GMT

Revision 7 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:51:27 PM

Ingredients: Makes 1 serving

3 TBSP Fat free plain Greek yogurt
3/4 cup Ice cubes
3 TBSP Apple juice
1/3 cup Granny Smith Apple, Peeled, Diced
1/3 cup Baby Spinach
1/3 cup Cucumber, English, sliced

Directions:
Combine all ingredients in a blender and blend until smooth.

Nutrition information:
Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Apple, Cucumber, Spinach Smoothie

BCBSIL Connect Team — Fri, 30 Jul 2021 20:30:29 GMT

Revision 6 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:30:29 PM

Ingredients: Makes 1 serving

3 TBSP Fat free plain Greek yogurt
3/4 cup Ice cubes
3 TBSP Apple juice
1/3 cup Granny Smith Apple, Peeled, Diced
1/3 cup Baby Spinach
1/3 cup Cucumber, English, sliced

Directions:
Combine all ingredients in a blender and blend until smooth.

Nutrition information:
Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Apple, Cucumber, Spinach Smoothie

BCBSIL Connect Team — Tue, 08 Jun 2021 14:30:54 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 6/8/2021 2:30:54 PM

Ingredients: Makes 1 serving

3 TBSP Fat free plain Greek yogurt
3/4 cup Ice cubes
3 TBSP Apple juice
1/3 cup Granny Smith Apple, Peeled, Diced
1/3 cup Baby Spinach
1/3 cup Cucumber, English, sliced

Directions:
Combine all ingredients in a blender and blend until smooth.

Nutrition information:
Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Apple, Cucumber, Spinach Smoothie

BCBSIL Connect Team — Tue, 19 Jan 2021 17:38:18 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 1/19/2021 5:38:18 PM

Ingredients: Makes 1 serving

3 TBSP Fat free plain Greek yogurt
3/4 cup Ice cubes
3 TBSP Apple juice
1/3 cup Granny Smith Apple, Peeled, Diced
1/3 cup Baby Spinach
1/3 cup Cucumber, English, sliced

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:

Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Apple, Cucumber, Spinach Smoothie

BCBSIL Connect Team — Tue, 23 Jun 2020 16:16:11 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 6/23/2020 4:16:11 PM

Ingredients: Makes 1 serving

3 TBSP Fat free plain Greek yogurt
3/4 cup Ice cubes
3 TBSP Apple juice
1/3 cup Granny Smith Apple, Peeled, Diced
1/3 cup Baby Spinach
1/3 cup Cucumber, English, sliced

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:

Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Apple, Cucumber, Spinach Smoothie

BCBSIL Connect Team — Fri, 22 Feb 2019 00:46:21 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 2/22/2019 12:46:21 AM

Ingredients: Makes 1 serving

3 TBSP Fat free plain Greek yogurt
3/4 cup Ice cubes
3 TBSP Apple juice
1/3 cup Granny Smith Apple, Peeled, Diced
1/3 cup Baby Spinach
1/3 cup Cucumber, English, sliced

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:

Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High blood pressure - Sodium Conscious, Beverages, Heart Disease - Heart Conscious

Apple, Cucumber, Spinach Smoothie

BCBSIL Connect Team — Fri, 22 Feb 2019 00:44:34 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 2/22/2019 12:44:34 AM

Ingredients: Makes 1 serving

3 TBSP Fat free plain Greek yogurt
3/4 cup Ice cubes
3 TBSP Apple juice
1/3 cup Granny Smith Apple, Peeled, Diced
1/3 cup Baby Spinach
1/3 cup Cucumber, English, sliced

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutrition information:

Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Recipe book, Breakfast, Beverages