Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSIL Connect Team — Tue, 27 Jan 2026 14:53:52 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 1/27/2026 2:53:52 PM

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutritional Information:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Dessert, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSIL Connect Team — Fri, 25 Aug 2023 14:37:42 GMT

Revision 8 posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 2:37:42 PM

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSIL Connect Team — Fri, 25 Aug 2023 14:35:01 GMT

Revision 7 posted to Recipe Book by BCBSIL Connect Team on 8/25/2023 2:35:01 PM

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSIL Connect Team — Thu, 15 Jun 2023 17:08:07 GMT

Revision 6 posted to Recipe Book by BCBSIL Connect Team on 6/15/2023 5:08:07 PM

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSIL Connect Team — Fri, 30 Jul 2021 20:43:13 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:43:13 PM

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSIL Connect Team — Tue, 08 Jun 2021 14:41:13 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 6/8/2021 2:41:13 PM

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSIL Connect Team — Fri, 12 Feb 2021 20:37:21 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 2/12/2021 8:37:21 PM

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSIL Connect Team — Tue, 29 Dec 2020 22:31:08 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 12/29/2020 10:31:08 PM

Try this dessert at your next family party....it is different and will challenge your comfort zone but, in a good way.

Chia seeds when added to liquid create a gel (like a pudding). It is a different texture but, the strawberry really compliments it well. Chia seeds are the "superfood" for November because of their amazing nutritional profile including a great source of protein and fiber.

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chia Greek Yogurt Pudding with Sliced Strawberries

BCBSIL Connect Team — Fri, 15 Mar 2019 18:23:38 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 3/15/2019 6:23:38 PM

Try this dessert at your next family party....it is different and will challenge your comfort zone but, in a good way.

Ingredients: Makes 5 servings

2 cups plain non- fat Greek yogurt
3/4 cup maple syrup
2 tsp. vanilla extract, pure
½ cup chia seeds
2 cups skim milk
2 1/2 cup strawberries, sliced

Directions

In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds.
Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
Divide chia seed pudding into 5 portions of 8 fl. oz. and top with ½ cup strawberries.

Serving Size:
1 cup

Nutrition:
Cal: 240; Total Fat: 5g; Sat Fat: <1g; Sodium 135mg; Carbs: 37g; Protein: 12g; Fiber: 6g

Recipe Source:
Recipe provided by FLIK Hospitality Group