Apple Raisin Breakfast Barley

BCBSIL Connect Team — Tue, 27 Jan 2026 14:10:17 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 1/27/2026 2:10:17 PM

Ingredients: Makes 5 servings

1 quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Directions:

Do not rinse barley for this recipe. In a large pot, bring water to a boil. Add barley and cinnamon stick. Reduce heat to a simmer. Continue simmering until almost all liquid is absorbed (about 40 minutes).
Add apple cider, raisins, apples, water, lemon juice. Continue cooking until additional liquid is evaporated (about 30 minutes), remove cinnamon stick

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Latin American, Vegetarian, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Apple Raisin Breakfast Barley

BCBSIL Connect Team — Fri, 22 Dec 2023 15:41:52 GMT

Revision 7 posted to Recipe Book by BCBSIL Connect Team on 12/22/2023 3:41:52 PM

Ingredients: Makes 5 servings

1 quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Directions:

Do not rinse barley for this recipe. In a large pot, bring water to a boil. Add barley and cinnamon stick. Reduce heat to a simmer. Continue simmering until almost all liquid is absorbed (about 40 minutes).
Add apple cider, raisins, apples, water, lemon juice. Continue cooking until additional liquid is evaporated (about 30 minutes), remove cinnamon stick

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Apple Raisin Breakfast Barley

BCBSIL Connect Team — Fri, 30 Jul 2021 20:32:16 GMT

Revision 6 posted to Recipe Book by BCBSIL Connect Team on 7/30/2021 8:32:16 PM

Ingredients: Makes 5 servings

1 quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Directions:

Do not rinse barley for this recipe. In a large pot, bring water to a boil. Add barley and cinnamon stick. Reduce heat to a simmer. Continue simmering until almost all liquid is absorbed (about 40 minutes).
Add apple cider, raisins, apples, water, lemon juice. Continue cooking until additional liquid is evaporated (about 30 minutes), remove cinnamon stick

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Apple Raisin Breakfast Barley

BCBSIL Connect Team — Tue, 08 Jun 2021 14:37:22 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 6/8/2021 2:37:22 PM

Ingredients: Makes 5 servings

1 quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Directions:

Do not rinse barley for this recipe. In a large pot, bring water to a boil. Add barley and cinnamon stick. Reduce heat to a simmer. Continue simmering until almost all liquid is absorbed (about 40 minutes).
Add apple cider, raisins, apples, water, lemon juice. Continue cooking until additional liquid is evaporated (about 30 minutes), remove cinnamon stick

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Apple Raisin Breakfast Barley

BCBSIL Connect Team — Fri, 11 Dec 2020 22:06:57 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 12/11/2020 10:06:57 PM

Ingredients: Makes 5 servings

1 quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Directions:
Do not rinse barley for this recipe. In a large pot, bring water to a boil. Add barley and cinnamon stick. Reduce heat to a simmer. Continue simmering until almost all liquid is absorbed (about 40 minutes). Add apple cider, raisins, apples, water, lemon juice. Continue cooking until additional liquid is evaporated (about 30 minutes), remove cinnamon stick

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Apple Raisin Breakfast Barley

BCBSIL Connect Team — Mon, 21 Sep 2020 13:32:35 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 9/21/2020 1:32:35 PM

Ingredients: Makes 5 servings

1 quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Apple Raisin Breakfast Barley

BCBSIL Connect Team — Fri, 14 Jun 2019 00:32:01 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 6/14/2019 12:32:01 AM

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Apple Raisin Breakfast Barley

BCBSIL Connect Team — Fri, 15 Mar 2019 20:48:20 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 3/15/2019 8:48:20 PM

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Mexican, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious