https://connect.bcbsil.com/nutrition/w/recipe-book/97/cajun-coleslawRecipe Booken-USTelligent Community 12https://connect.bcbsil.com/nutrition/w/recipe-book/97/cajun-coleslawThu, 24 Aug 2023 21:28:39 GMT6e104328-2028-43b6-bb31-8401437dc51f:d56865ef-43da-413d-b0ed-fbbaa494fd25BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/97/cajun-coleslaw#commentsCurrent Revision posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 9:28:39 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p><img alt="Side Dishes" src="/resized-image/__size/240x240/__key/communityserver-wikis-components-files/00-00-00-00-07/2867.2066166_5F00_connect_5F00_recipes_5F00_side_5F00_dishes.jpg" /></p> <p>1 TBSP Grey Poupon<br />1 TBSP Olive/Canola Oil 90/10 blend<br />1 TBSP Fresh Lemon Juice<br />1 TBSP Ketchup<br />1 TBSP Cajun Seasoning<br />1 tsp Tabasco Sauce<br />3 TBSP Light Mayo<br />1/2 cup Red Bell Peppers<br />12 Ounces Green Cabbage, Shredded</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong>Combine mustard, oil, lemon juice, ketchup, Cajun seasoning, tabasco and light mayonnaise in bowl and whisk. Add peppers and cabbage to the dressing and toss thoroughly to coat well. Cover and refrigerate for at least one hour before serving.</p> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/2 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Calories: 51; Total Fat: 3g; Sat Fat: 0.4g; Sodium: 182mg; Carbs: 5.5g; Protein: 1g; Fiber: 1.8g</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/resized-image/__size/15x15/__key/communityserver-wikis-components-files/00-00-00-00-07/0842.OpenNewWindow.png"><img alt="new window" src="/resized-image/__size/15x15/__key/communityserver-wikis-components-files/00-00-00-00-07/0842.OpenNewWindow.png" /></a></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Salad and Salad Dressings, Side Dishes, Heart Disease - Heart Conscious</div> https://connect.bcbsil.com/nutrition/w/recipe-book/97/cajun-coleslaw/revision/2Thu, 02 Sep 2021 22:14:47 GMT6e104328-2028-43b6-bb31-8401437dc51f:d56865ef-43da-413d-b0ed-fbbaa494fd25BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/97/cajun-coleslaw#commentsRevision 2 posted to Recipe Book by BCBSIL Connect Team on 9/2/2021 10:14:47 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p>1 TBSP Grey Poupon<br />1 TBSP Olive/Canola Oil 90/10 blend<br />1 TBSP Fresh Lemon Juice<br />1 TBSP Ketchup<br />1 TBSP Cajun Seasoning<br />1 tsp Tabasco Sauce<br />3 TBSP Light Mayo<br />1/2 cup Red Bell Peppers<br />12 Ounces Green Cabbage, Shredded</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong>Combine mustard, oil, lemon juice, ketchup, Cajun seasoning, tabasco and light mayonnaise in bowl and whisk. Add peppers and cabbage to the dressing and toss thoroughly to coat well. Cover and refrigerate for at least one hour before serving.</p> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/2 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Calories: 51; Total Fat: 3g; Sat Fat: 0.4g; Sodium: 182mg; Carbs: 5.5g; Protein: 1g; Fiber: 1.8g</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/resized-image/__size/15x15/__key/communityserver-wikis-components-files/00-00-00-00-07/0842.OpenNewWindow.png"><img alt="new window" src="/resized-image/__size/15x15/__key/communityserver-wikis-components-files/00-00-00-00-07/0842.OpenNewWindow.png" /></a></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Salad and Salad Dressings, Side Dishes, Heart Disease - Heart Conscious</div> https://connect.bcbsil.com/nutrition/w/recipe-book/97/cajun-coleslaw/revision/1Mon, 25 Mar 2019 15:24:26 GMT6e104328-2028-43b6-bb31-8401437dc51f:d56865ef-43da-413d-b0ed-fbbaa494fd25BCBSIL Connect Teamhttps://connect.bcbsil.com/nutrition/w/recipe-book/97/cajun-coleslaw#commentsRevision 1 posted to Recipe Book by BCBSIL Connect Team on 3/25/2019 3:24:26 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p>1 TBSP Grey Poupon<br />1 TBSP Olive/Canola Oil 90/10 blend<br />1 TBSP Fresh Lemon Juice<br />1 TBSP Ketchup<br />1 TBSP Cajun Seasoning<br />1 tsp Tabasco Sauce<br />3 TBSP Light Mayo<br />1/2 cup Red Bell Peppers<br />12 Ounces Green Cabbage, Shredded</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong>Combine mustard, oil, lemon juice, ketchup, Cajun seasoning, tabasco and light mayonnaise in bowl and whisk. Add peppers and cabbage to the dressing and toss thoroughly to coat well. Cover and refrigerate for at least one hour before serving.</p> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/2 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Calories: 51; Total Fat: 3g; Sat Fat: 0.4g; Sodium: 182mg; Carbs: 5.5g; Protein: 1g; Fiber: 1.8g</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/resized-image/__size/15x15/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x15/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="new window" /></a></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Salad and Salad Dressings, Side Dishes, Heart Disease - Heart Conscious</div>