Oven Roasted Sweet Potatoes

Bridgett — Thu, 06 Nov 2025 23:33:18 GMT

Current Revision posted to Recipe Book by Bridgett on 11/6/2025 11:33:18 PM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Directions:

Preheat oven to 450F. Thoroughly scrub sweet potatoes in the sink. Peel and cut sweet potatoes into half moons 3/4 inch thick. Chop parsley. In boiling water cook sweet potatoes half way, about 5 -10 minutes, they should still be firm.
In a bowl, lightly toss sweet potatoes in oil, salt and pepper. Transfer to roasting pan coated with non-stick spray.
Bake in 450F for 25 minutes or convection oven at 400F for 20 minutes, turning occasionally.
Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, Holiday, High blood pressure - Sodium Conscious, Side Dishes, Heart Disease - Heart Conscious

Oven Roasted Sweet Potatoes

Bridgett — Tue, 17 Dec 2024 17:39:37 GMT

Revision 14 posted to Recipe Book by Bridgett on 12/17/2024 5:39:37 PM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Directions:

Preheat oven to 450F. Thoroughly scrub sweet potatoes in the sink. Peel and cut sweet potatoes into half moons 3/4 inch thick. Chop parsley. In boiling water cook sweet potatoes half way, about 5 -10 minutes, they should still be firm.
In a bowl, lightly toss sweet potatoes in oil, salt and pepper. Transfer to roasting pan coated with non-stick spray.
Bake in 450F for 25 minutes or convection oven at 400F for 20 minutes, turning occasionally.
Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

Oven Roasted Sweet Potatoes

BCBSIL Connect Team — Thu, 15 Jun 2023 16:57:14 GMT

Revision 13 posted to Recipe Book by BCBSIL Connect Team on 6/15/2023 4:57:14 PM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Directions:

Preheat oven to 450F. Thoroughly scrub sweet potatoes in the sink. Peel and cut sweet potatoes into half moons 3/4 inch thick. Chop parsley. In boiling water cook sweet potatoes half way, about 5 -10 minutes, they should still be firm.
In a bowl, lightly toss sweet potatoes in oil, salt and pepper. Transfer to roasting pan coated with non-stick spray.
Bake in 450F for 25 minutes or convection oven at 400F for 20 minutes, turning occasionally.
Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

Oven Roasted Sweet Potatoes

BCBSIL Connect Team — Wed, 13 Oct 2021 14:47:15 GMT

Revision 12 posted to Recipe Book by BCBSIL Connect Team on 10/13/2021 2:47:15 PM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Directions:

Preheat oven to 450F. Thoroughly scrub sweet potatoes in the sink. Peel and cut sweet potatoes into half moons 3/4 inch thick. Chop parsley. In boiling water cook sweet potatoes half way, about 5 -10 minutes, they should still be firm.
In a bowl, lightly toss sweet potatoes in oil, salt and pepper. Transfer to roasting pan coated with non-stick spray.
Bake in 450F for 25 minutes or convection oven at 400F for 20 minutes, turning occasionally.
Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

Oven Roasted Sweet Potatoes

BCBSIL Connect Team — Tue, 08 Sep 2020 23:35:49 GMT

Revision 11 posted to Recipe Book by BCBSIL Connect Team on 9/8/2020 11:35:49 PM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Directions:
Preheat oven to 450F. Thoroughly scrub sweet potatoes in the sink. Peel and cut sweet potatoes into half moons 3/4 inch thick. Chop parsley. In boiling water cook sweet potatoes half way, about 5 -10 minutes, they should still be firm. In a bowl, lightly toss sweet potatoes in oil, salt and pepper. Transfer to roasting pan coated with non-stick spray.

Bake in 450F for 25 minutes or convection oven at 400F for 20 minutes, turning occasionally.

Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, Diabetes/prediabetes - Carb Conscious, General Healthy - Health Conscious, High blood pressure - Sodium Conscious, Side Dishes, Heart Disease - Heart Conscious

Oven Roasted Sweet Potatoes

BCBSIL Connect Team — Wed, 19 Jun 2019 23:10:52 GMT

Revision 10 posted to Recipe Book by BCBSIL Connect Team on 6/19/2019 11:10:52 PM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Bake in 450F for 25 minutes or convection oven at 400F for 20 minutes, turning occasionally.

Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

Oven Roasted Sweet Potatoes

BCBSIL Connect Team — Wed, 22 May 2019 02:30:09 GMT

Revision 9 posted to Recipe Book by BCBSIL Connect Team on 5/22/2019 2:30:09 AM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Bake in 450F for 25 minutes or convection oven at 400F for 20 minutes, turning occasionally.

Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

Oven Roasted Sweet Potatoes

BCBSIL Connect Team — Wed, 22 May 2019 02:29:08 GMT

Revision 8 posted to Recipe Book by BCBSIL Connect Team on 5/22/2019 2:29:08 AM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Bake in 450F for 25 minutes or convection oven at 400F for 20 minutes, turning occasionally.

Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

Oven Roasted Sweet Potatoes

BCBSIL Connect Team — Wed, 22 May 2019 02:28:07 GMT

Revision 7 posted to Recipe Book by BCBSIL Connect Team on 5/22/2019 2:28:07 AM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Bake in 450F for 25 minutes or convection oven at 400F for 20 minutes, turning occasionally.

Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

Oven Roasted Sweet Potatoes

BCBSIL Connect Team — Wed, 22 May 2019 02:27:12 GMT

Revision 6 posted to Recipe Book by BCBSIL Connect Team on 5/22/2019 2:27:12 AM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Bake in 450F for 25 minutes or convection oven at 400F for 20 minutes, turning occasionally.

Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

Oven Roasted Sweet Potatoes

BCBSIL Connect Team — Fri, 12 Apr 2019 00:32:27 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 4/12/2019 12:32:27 AM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Bake in 450F for 25 minutes or convection oven at 400F for 20 minutes, turning occasionally.

Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

Oven Roasted Sweet Potatoes

BCBSIL Connect Team — Thu, 11 Apr 2019 23:29:35 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 4/11/2019 11:29:35 PM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Directions:
Preheat oven to 450F. Thoroughly scrub sweet potatoes in the sink. Peel and cut potatoes into half moons 3/4 inch thick. Chop parsley. In boiling water cook sweet potatoes half way, about 5 -10 minutes, they should still be firm. In a bowl, lightly toss potatoes in oil, salt and pepper. transfer to roasting pan coated with non-stick spray.

Bake in 450F for 25 minutes or convenction oven at 400F for 20 minutes, turning occasionally.

Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

Oven Roasted Sweet Potatoes

BCBSIL Connect Team — Thu, 11 Apr 2019 23:25:01 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 4/11/2019 11:25:01 PM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Bake in 450F for 25 minutes or convenction oven at 400F for 20 minutes, turning occasionally.

Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

Oven Roasted Sweet Potatoes

BCBSIL Connect Team — Thu, 11 Apr 2019 23:24:34 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 4/11/2019 11:24:34 PM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Bake in 450F for 25 minutes or convenction oven at 400F for 20 minutes, turning occasionally.

Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

Oven Roasted Sweet Potatoes

BCBSIL Connect Team — Thu, 11 Apr 2019 17:01:15 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 4/11/2019 5:01:15 PM

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Bake in 450F for 25 minutes or convenction oven at 400F for 20 minutes, turning occasionally.

Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Calories: 51; Total Fat: 3g; Sat Fat: 0.4g; Sodium: 182mg; Carbs: 5.5g; Protein: 1g; Fiber: 1.8g

Recipe Source:
Recipe provided by FLIK Hospitality Group