Cocoa Banana Overnight Oats

BCBSIL Connect Team — Tue, 27 Jan 2026 14:16:33 GMT

Current Revision posted to Recipe Book by BCBSIL Connect Team on 1/27/2026 2:16:33 PM

Ingredients: Makes 8 servings

Overnight Oats
3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping
2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 1/4 cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cocoa Banana Overnight Oats

BCBSIL Connect Team — Wed, 26 Mar 2025 19:51:28 GMT

Revision 14 posted to Recipe Book by BCBSIL Connect Team on 3/26/2025 7:51:28 PM

Ingredients: Makes 8 servings

Overnight Oats
3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping
2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cocoa Banana Overnight Oats

BCBSIL Connect Team — Thu, 24 Aug 2023 20:59:08 GMT

Revision 13 posted to Recipe Book by BCBSIL Connect Team on 8/24/2023 8:59:08 PM

Ingredients: Makes 8 servings

Overnight Oats
3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping
2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cocoa Banana Overnight Oats

Bridgett — Thu, 02 Feb 2023 18:22:53 GMT

Revision 12 posted to Recipe Book by Bridgett on 2/2/2023 6:22:53 PM

Ingredients: Makes 8 servings

Overnight Oats
3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping
2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cocoa Banana Overnight Oats

BCBSIL Connect Team — Mon, 23 Jan 2023 14:13:54 GMT

Revision 11 posted to Recipe Book by BCBSIL Connect Team on 1/23/2023 2:13:54 PM

Ingredients: Makes 8 servings

Overnight Oats
3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping
2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cocoa Banana Overnight Oats

BCBSIL Connect Team — Fri, 12 Feb 2021 20:34:12 GMT

Revision 10 posted to Recipe Book by BCBSIL Connect Team on 2/12/2021 8:34:12 PM

Ingredients: Makes 8 servings

Overnight Oats
3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping
2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cocoa Banana Overnight Oats

BCBSIL Connect Team — Tue, 16 Apr 2019 03:02:15 GMT

Revision 9 posted to Recipe Book by BCBSIL Connect Team on 4/16/2019 3:02:15 AM

Ingredients: Makes 8 servings

Overnight Oats
3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping
2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cocoa Banana Overnight Oats

BCBSIL Connect Team — Tue, 16 Apr 2019 03:02:01 GMT

Revision 8 posted to Recipe Book by BCBSIL Connect Team on 4/16/2019 3:02:01 AM

Ingredients: Makes 8 servings

Overnight Oats
3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping
2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cocoa Banana Overnight Oats

BCBSIL Connect Team — Tue, 16 Apr 2019 00:49:38 GMT

Revision 7 posted to Recipe Book by BCBSIL Connect Team on 4/16/2019 12:49:38 AM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cocoa Banana Overnight Oats

BCBSIL Connect Team — Tue, 16 Apr 2019 00:43:55 GMT

Revision 6 posted to Recipe Book by BCBSIL Connect Team on 4/16/2019 12:43:55 AM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cocoa Banana Overnight Oats

BCBSIL Connect Team — Tue, 16 Apr 2019 00:43:28 GMT

Revision 5 posted to Recipe Book by BCBSIL Connect Team on 4/16/2019 12:43:28 AM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cocoa Banana Overnight Oats

BCBSIL Connect Team — Tue, 16 Apr 2019 00:42:31 GMT

Revision 4 posted to Recipe Book by BCBSIL Connect Team on 4/16/2019 12:42:31 AM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cocoa Banana Overnight Oats

BCBSIL Connect Team — Tue, 16 Apr 2019 00:41:25 GMT

Revision 3 posted to Recipe Book by BCBSIL Connect Team on 4/16/2019 12:41:25 AM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cocoa Banana Overnight Oats

BCBSIL Connect Team — Tue, 16 Apr 2019 00:40:03 GMT

Revision 2 posted to Recipe Book by BCBSIL Connect Team on 4/16/2019 12:40:03 AM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious

Cocoa Banana Overnight Oats

BCBSIL Connect Team — Mon, 15 Apr 2019 19:39:19 GMT

Revision 1 posted to Recipe Book by BCBSIL Connect Team on 4/15/2019 7:39:19 PM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Vegetarian, Recipe book, American, General Healthy - Health Conscious, Breakfast, High fiber, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious